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Рецепт Tomato Bruschetta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread
64.0g 		garlics
2.61g 		tomatoes
245.7g 		kalamata olives
33.75g 		onion
36.0g 		olive oil
9.0g 		balsamic vinegar
5.3g 		basil
1.76g 		Всего в порции Всего в рецепте
Protein (g) 7.52 0.17 2.16 0.3 0.4 0.0 0.03 0.06 10.62 10.62
Total Fat (g) 1.17 0.01 0.49 3.22 0.04 9.0 0.0 0.01 13.94 13.94
Carbohydrates (g) 36.12 0.86 9.63 2.05 3.36 0.0 0.9 0.05 52.97 52.97
Ash (g) 1.4 0.04 1.23 н/д 0.13 0.0 0.02 0.03 2.83 2.83
Calories (kcal) 184.96 3.889 44.226 35.438 14.4 79.56 4.664 0.405 367.541 367.541
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.36 н/д 0.0 0.0 0.36 0.36
Glucose (dextrose) (g) н/д н/д 3.07 н/д 0.71 н/д 0.4 0.0 4.18 4.18
Fructose (g) н/д н/д 3.37 н/д 0.46 н/д 0.39 0.0 4.22 4.22
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 17.8 1.53 232.19 27.44 32.08 0.0 4.05 1.62 316.7 316.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.64 0.03 6.46 0.0 1.53 0.0 0.79 0.01 10.45 10.45
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.1 2.9 1.0 0.6 0.0 н/д 0.0 6.2 6.2
Calcium (mg) 28.16 4.724 24.57 30.375 8.28 0.09 1.431 3.115 100.745 100.745
Iron (mg) 2.32 0.04 0.66 1.12 0.08 0.05 0.04 0.06 4.37 4.37
Magnesium (mg) 17.92 0.653 27.027 1.35 3.6 0.0 0.636 1.126 52.312 52.312
Phosphorus (mg) 72.96 3.993 58.968 1.013 10.44 0.0 1.007 0.986 149.366 149.366
Potassium (mg) 81.92 10.466 582.309 2.7 52.56 0.09 5.936 5.192 741.173 741.173
Sodium (mg) 416.0 0.444 12.285 297.0 1.44 0.18 1.219 0.07 728.638 728.638
Zinc (mg) 0.6 0.03 0.42 0.07 0.06 0.0 0.0 0.01 1.2 1.2
Copper (mg) 0.09 0.008 0.147 0.081 0.014 0.0 0.002 0.007 0.349 0.349
Manganese (mg) 0.333 0.044 0.27 н/д 0.047 0.0 0.007 0.02 0.721 0.721
Selenium (mcg) 17.3 0.4 0.0 0.3 0.2 0.0 н/д 0.0 18.2 18.2
Vitamin A, IU (IU) 0.0 0.235 2046.681 н/д 0.72 0.0 0.0 92.84 2140.476 2140.476
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 103.194 6.413 0.0 0.0 0.0 4.646 114.253 114.253
Beta Carotene (mcg) 0.0 0.131 1103.193 76.613 0.36 0.0 н/д 55.299 1235.595 1235.595
Vitamin E (mg) 0.12 0.0 1.33 0.56 0.01 1.29 н/д 0.01 3.31 3.31
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 6321.861 0.0 0.0 0.0 н/д 0.0 6321.861 6321.861
Lutein + zeaxanthin (mcg) 7.68 0.418 302.211 172.125 1.44 0.0 н/д 99.44 583.314 583.314
Tocopherol, beta (mg) н/д н/д 0.02 н/д 0.0 0.01 н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) н/д н/д 0.29 н/д 0.0 0.07 н/д 0.0 0.37 0.37
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.8 31.2 0.4 2.7 0.0 0.0 0.3 35.5 35.5
Thiamin (mg) 0.275 0.005 0.098 0.0 0.018 0.0 н/д 0.001 0.397 0.397
Riboflavin (mg) 0.186 0.003 0.049 0.0 0.011 0.0 н/д 0.001 0.25 0.25
Niacin (mg) 3.046 0.018 1.45 0.01 0.043 0.0 н/д 0.016 4.583 4.583
Pantothenic acid (mg) 0.211 0.016 0.221 н/д 0.043 0.0 н/д 0.004 0.495 0.495
Vitamin B-6 (mg) 0.064 0.032 0.197 0.003 0.043 0.0 н/д 0.003 0.342 0.342
Folate (mcg) 94.72 0.078 36.855 0.0 6.84 0.0 н/д 1.197 139.69 139.69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 9.5 0.6 16.5 3.1 2.2 0.0 н/д 0.2 32.1 32.1
Folic acid (mcg) 74.88 0.0 0.0 0.0 0.0 0.0 н/д 0.0 74.88 74.88
Tryptophan (g) 0.077 0.002 0.025 н/д 0.004 0.0 н/д 0.001 0.108 0.108
Threonine (g) 0.179 0.004 0.074 н/д 0.007 0.0 н/д 0.002 0.266 0.266
Isoleucine (g) 0.237 0.006 0.049 н/д 0.004 0.0 н/д 0.002 0.297 0.297
Leucine (g) 0.442 0.008 0.074 н/д 0.011 0.0 н/д 0.003 0.538 0.538
Lysine (g) 0.192 0.007 0.074 н/д 0.014 0.0 н/д 0.002 0.289 0.289
Methionine (g) 0.096 0.002 0.025 н/д 0.0 0.0 н/д 0.001 0.123 0.123
Cystine (g) 0.154 0.002 0.025 н/д 0.0 0.0 н/д 0.001 0.181 0.181
Phenylalanine (g) 0.314 0.005 0.172 н/д 0.011 0.0 н/д 0.002 0.503 0.503
Tyrosine (g) 0.122 0.002 0.025 н/д 0.004 0.0 н/д 0.001 0.153 0.153
Valine (g) 0.275 0.008 0.049 н/д 0.007 0.0 н/д 0.002 0.341 0.341
Arginine (g) 0.237 0.016 0.049 н/д 0.036 0.0 н/д 0.002 0.34 0.34
Histidine (g) 0.134 0.003 0.025 н/д 0.004 0.0 н/д 0.001 0.166 0.166
Alanine (g) 0.211 0.003 0.074 н/д 0.007 0.0 н/д 0.002 0.298 0.298
Aspartic acid (g) 0.288 0.013 0.344 н/д 0.032 0.0 н/д 0.005 0.682 0.682
Glutamic acid (g) 2.106 0.021 1.057 н/д 0.094 0.0 н/д 0.005 3.282 3.282
Glycine (g) 0.23 0.005 0.049 н/д 0.011 0.0 н/д 0.002 0.298 0.298
Proline (g) 0.71 0.003 0.049 н/д 0.004 0.0 н/д 0.002 0.768 0.768
Serine (g) 0.288 0.005 0.074 н/д 0.007 0.0 н/д 0.002 0.376 0.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.32 0.002 0.074 0.425 0.014 1.243 0.0 0.001 2.079 2.079
Phytosterols (mg) н/д н/д 17.199 н/д 5.4 19.89 н/д н/д 42.489 42.489
Monounsaturated Fat (g) 0.224 0.0 0.074 2.376 0.004 6.566 н/д 0.002 9.246 9.246
Polyunsaturated (g) 0.506 0.007 0.197 0.273 0.007 0.947 н/д 0.007 1.943 1.943