CookEatShare также доступен на языке: English
Закрыть

Рецепт Tomato Bruschetta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon Himalayan Pink Sea Salt or Kosher
1/4 cup olive oil plus more for toasting bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
447.72g 		vidalia onion
62.16g 		pepper
1.05g 		basil
3.84g 		bread
64.0g 		Всего в порции Всего в рецепте
Protein (g) 3.94 0.5 0.11 0.12 7.52 12.19 12.19
Total Fat (g) 0.9 0.05 0.03 0.02 1.17 2.18 2.18
Carbohydrates (g) 17.55 4.69 0.68 0.1 36.12 59.15 59.15
Ash (g) 2.24 0.21 0.05 0.06 1.4 3.95 3.95
Calories (kcal) 80.59 19.891 2.678 0.883 184.96 289.002 289.002
Starch (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.45 н/д 0.0 н/д 0.45 0.45
Glucose (dextrose) (g) 5.6 1.4 н/д 0.0 н/д 7.0 7.0
Fructose (g) 6.13 1.26 н/д 0.0 н/д 7.39 7.39
Lactose (g) 0.0 0.01 н/д 0.0 н/д 0.01 0.01
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 423.1 56.71 0.11 3.54 17.8 501.25 501.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.78 3.12 0.01 0.01 1.64 16.55 16.55
Galactose (g) 0.0 0.0 н/д 0.01 н/д 0.01 0.01
Dietary Fiber (g) 5.4 0.6 0.3 0.1 1.5 7.8 7.8
Calcium (mg) 44.772 12.432 4.589 6.797 28.16 96.749 96.749
Iron (mg) 1.21 0.16 0.3 0.12 2.32 4.12 4.12
Magnesium (mg) 49.249 5.594 2.037 2.458 17.92 77.258 77.258
Phosphorus (mg) 107.453 16.783 1.817 2.15 72.96 201.163 201.163
Potassium (mg) 1061.096 73.97 13.22 11.328 81.92 1241.534 1241.534
Sodium (mg) 22.386 4.973 0.462 0.154 416.0 443.974 443.974
Zinc (mg) 0.76 0.08 0.01 0.03 0.6 1.48 1.48
Copper (mg) 0.269 0.037 0.012 0.015 0.09 0.422 0.422
Manganese (mg) 0.492 0.05 0.059 0.044 0.333 0.978 0.978
Selenium (mcg) 0.0 0.3 0.0 0.0 17.3 17.7 17.7
Vitamin A, IU (IU) 3729.508 0.622 3.14 202.56 0.0 3935.829 3935.829
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 188.042 0.0 0.158 10.138 0.0 198.338 198.338
Beta Carotene (mcg) 2010.263 0.622 1.638 120.653 0.0 2133.175 2133.175
Vitamin E (mg) 2.42 0.01 0.01 0.03 0.12 2.58 2.58
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 11519.836 0.0 0.063 0.0 0.0 11519.899 11519.899
Lutein + zeaxanthin (mcg) 550.696 3.73 2.153 216.96 7.68 781.218 781.218
Tocopherol, beta (mg) 0.04 0.0 0.0 0.0 н/д 0.04 0.04
Tocopherol, gamma (mg) 0.54 0.0 0.05 0.01 н/д 0.59 0.59
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 56.9 3.0 0.2 0.7 0.1 60.9 60.9
Thiamin (mg) 0.179 0.025 0.001 0.001 0.275 0.481 0.481
Riboflavin (mg) 0.09 0.012 0.003 0.003 0.186 0.293 0.293
Niacin (mg) 2.642 0.081 0.012 0.035 3.046 5.815 5.815
Pantothenic acid (mg) 0.403 0.062 н/д 0.008 0.211 0.684 0.684
Vitamin B-6 (mg) 0.358 0.081 0.004 0.006 0.064 0.513 0.513
Folate (mcg) 67.158 14.297 0.105 2.611 94.72 178.891 178.891
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 30.0 3.4 0.1 0.4 9.5 43.4 43.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 74.88 74.88 74.88
Tryptophan (g) 0.045 0.006 н/д 0.002 0.077 0.129 0.129
Threonine (g) 0.134 0.012 н/д 0.004 0.179 0.33 0.33
Isoleucine (g) 0.09 0.006 н/д 0.004 0.237 0.336 0.336
Leucine (g) 0.134 0.019 н/д 0.007 0.442 0.602 0.602
Lysine (g) 0.134 0.019 н/д 0.004 0.192 0.349 0.349
Methionine (g) 0.045 0.006 н/д 0.002 0.096 0.149 0.149
Cystine (g) 0.045 0.006 н/д 0.001 0.154 0.206 0.206
Phenylalanine (g) 0.313 0.012 н/д 0.005 0.314 0.644 0.644
Tyrosine (g) 0.045 0.006 н/д 0.003 0.122 0.176 0.176
Valine (g) 0.09 0.012 н/д 0.005 0.275 0.382 0.382
Arginine (g) 0.09 0.068 н/д 0.005 0.237 0.399 0.399
Histidine (g) 0.045 0.006 н/д 0.002 0.134 0.187 0.187
Alanine (g) 0.134 0.012 н/д 0.005 0.211 0.363 0.363
Aspartic acid (g) 0.627 0.044 н/д 0.012 0.288 0.97 0.97
Glutamic acid (g) 1.925 0.112 н/д 0.011 2.106 4.153 4.153
Glycine (g) 0.09 0.012 н/д 0.005 0.23 0.337 0.337
Proline (g) 0.09 0.012 н/д 0.004 0.71 0.816 0.816
Serine (g) 0.134 0.012 н/д 0.004 0.288 0.439 0.439
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.134 н/д 0.01 0.002 0.32 0.466 0.466
Phytosterols (mg) 31.34 н/д 0.966 н/д н/д 32.306 32.306
Monounsaturated Fat (g) 0.134 н/д 0.011 0.003 0.224 0.372 0.372
Polyunsaturated (g) 0.358 н/д 0.012 0.015 0.506 0.891 0.891