Рецепт Tomato Beef Stew - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
66.53g 		flour
2.61g 		shortening
4.27g 		tomatoes soup
50.83g 		soup
1.25g 		onions
63.0g 		carrots
44.5g 		potatoes
79.88g 		thyme
0.04g 		Всего в порции Всего в рецепте
Protein (g) 12.43 0.27 0.0 0.82 0.09 0.69 0.41 1.61 0.0 16.33 97.98
Total Fat (g) 11.41 0.03 4.27 0.28 0.0 0.06 0.11 0.07 0.0 16.24 97.44
Carbohydrates (g) 0.0 1.99 0.0 6.82 0.81 5.88 4.26 13.95 0.03 33.75 202.5
Ash (g) 0.61 0.01 0.0 н/д 0.29 0.22 0.43 0.86 0.0 2.43 14.58
Calories (kcal) 155.672 9.482 37.717 30.5 3.663 25.2 18.245 61.504 0.115 342.098 2052.588
Starch (g) н/д н/д н/д н/д н/д 0.0 0.64 12.33 н/д 12.97 77.82
Sucrose (g) н/д н/д н/д н/д н/д 0.62 1.6 0.14 н/д 2.36 14.16
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 1.24 0.26 0.26 н/д 1.77 10.62
Fructose (g) н/д н/д н/д н/д н/д 0.81 0.24 0.22 н/д 1.27 7.62
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.26 0.31 0.0 41.94 0.05 56.14 39.29 63.37 0.0 242.36 1454.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 4.12 0.06 2.67 2.11 0.62 0.0 9.59 57.54
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.6 0.1 1.1 1.2 1.8 0.0 4.9 29.4
Calcium (mg) 4.657 0.391 0.0 6.608 1.788 14.49 14.685 9.585 0.788 52.991 317.946
Iron (mg) 1.27 0.12 0.0 0.56 0.02 0.13 0.13 0.62 0.05 2.91 17.46
Magnesium (mg) 12.64 0.573 0.0 7.117 0.75 6.3 5.34 18.371 0.092 51.183 307.098
Phosphorus (mg) 117.752 2.813 0.0 14.742 2.638 18.27 15.575 45.529 0.084 217.402 1304.412
Potassium (mg) 203.571 2.787 0.0 116.408 9.013 91.98 142.4 336.274 0.339 902.772 5416.632
Sodium (mg) 38.585 0.052 0.0 280.092 100.388 2.52 30.705 4.793 0.023 457.157 2742.942
Zinc (mg) 2.49 0.02 0.0 0.13 0.01 0.11 0.11 0.23 0.0 3.1 18.6
Copper (mg) 0.047 0.004 0.0 0.081 0.004 0.025 0.022 0.088 0.0 0.272 1.632
Manganese (mg) 0.007 0.018 н/д н/д 0.008 0.082 0.062 0.12 0.003 0.3 1.8
Selenium (mcg) 9.3 0.9 0.0 2.6 0.1 0.3 0.0 0.2 0.0 13.5 81.0
Vitamin A, IU (IU) 0.0 0.0 0.0 н/д 0.188 1.26 7434.17 1.598 1.583 7438.798 44632.788
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.167 0.013 0.0 371.575 0.0 0.079 381.833 2290.998
Beta Carotene (mcg) 0.0 0.0 0.0 119.458 0.113 0.63 3686.825 0.799 0.943 3808.768 22852.608
Vitamin E (mg) н/д 0.0 0.03 0.17 0.0 0.01 0.29 0.01 0.0 0.53 3.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5551.0 0.0 0.0 0.445 0.0 0.0 5551.445 33308.67
Lutein + zeaxanthin (mcg) 0.0 0.469 0.0 45.75 0.338 2.52 113.92 6.39 0.359 169.746 1018.476
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.01 1.26 н/д 0.01 0.0 0.0 0.0 н/д 1.27 7.62
Tocopherol, delta (mg) н/д 0.0 0.71 н/д 0.0 0.0 0.0 0.0 н/д 0.72 4.32
Vitamin C (mg) 0.0 0.0 0.0 6.6 0.0 4.7 2.6 15.7 0.0 29.6 177.6
Thiamin (mg) 0.067 0.021 0.0 0.02 0.004 0.032 0.031 0.064 0.0 0.238 1.428
Riboflavin (mg) 0.106 0.013 0.0 0.031 0.003 0.019 0.027 0.024 0.0 0.223 1.338
Niacin (mg) 2.149 0.154 0.0 0.524 0.018 0.076 0.436 0.839 0.002 4.197 25.182
Pantothenic acid (mg) 0.213 0.011 0.0 н/д 0.011 0.076 0.12 0.24 н/д 0.67 4.02
Vitamin B-6 (mg) 0.259 0.001 0.0 0.046 0.007 0.076 0.062 0.24 0.0 0.691 4.146
Folate (mcg) 3.992 4.767 0.0 0.0 0.0 11.97 8.455 12.78 0.114 42.078 252.468
Vitamin B-12 (mcg) 1.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.96 11.76
Choline (mg) 51.9 0.3 н/д 6.5 0.4 3.8 3.9 9.7 0.0 76.5 459.0
Folic acid (mcg) 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.14 0.003 0.0 н/д н/д 0.006 0.004 0.024 0.0 0.178 1.068
Threonine (g) 0.546 0.007 0.0 н/д н/д 0.013 0.085 0.064 0.0 0.714 4.284
Isoleucine (g) 0.559 0.009 0.0 н/д н/д 0.006 0.036 0.064 0.0 0.674 4.044
Leucine (g) 0.985 0.018 0.0 н/д н/д 0.019 0.045 0.096 0.0 1.163 6.978
Lysine (g) 1.038 0.006 0.0 н/д н/д 0.025 0.045 0.104 0.0 1.217 7.302
Methionine (g) 0.319 0.005 0.0 н/д н/д 0.0 0.009 0.024 н/д 0.357 2.142
Cystine (g) 0.14 0.006 0.0 н/д н/д 0.0 0.036 0.024 н/д 0.205 1.23
Phenylalanine (g) 0.486 0.014 0.0 н/д н/д 0.019 0.027 0.072 н/д 0.617 3.702
Tyrosine (g) 0.419 0.008 0.0 н/д н/д 0.006 0.018 0.064 н/д 0.515 3.09
Valine (g) 0.605 0.011 0.0 н/д н/д 0.013 0.031 0.096 0.0 0.756 4.536
Arginine (g) 0.785 0.011 0.0 н/д н/д 0.063 0.04 0.08 н/д 0.979 5.874
Histidine (g) 0.426 0.006 0.0 н/д н/д 0.006 0.018 0.04 н/д 0.496 2.976
Alanine (g) 0.752 0.009 0.0 н/д н/д 0.013 0.049 0.048 н/д 0.87 5.22
Aspartic acid (g) 1.138 0.011 0.0 н/д н/д 0.057 0.085 0.407 н/д 1.698 10.188
Glutamic acid (g) 1.869 0.091 0.0 н/д н/д 0.164 0.165 0.28 н/д 2.568 15.408
Glycine (g) 0.679 0.01 0.0 н/д н/д 0.019 0.022 0.048 н/д 0.777 4.662
Proline (g) 0.552 0.031 0.0 н/д н/д 0.006 0.022 0.056 н/д 0.668 4.008
Serine (g) 0.479 0.014 0.0 н/д н/д 0.013 0.022 0.072 н/д 0.599 3.594
Cholesterol (mg) 43.908 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.908 263.448
Trans Fat (g) н/д н/д 1.426 н/д н/д н/д 0.0 н/д н/д 1.426 8.556
Saturated Fat (g) 4.597 0.004 0.992 0.081 0.001 0.025 0.018 0.024 0.001 5.743 34.458
Phytosterols (mg) н/д н/д н/д н/д 0.0 9.45 н/д 3.994 0.068 13.512 81.072
Monounsaturated Fat (g) 4.936 0.002 2.749 0.092 0.001 0.006 0.004 0.0 0.0 7.791 46.746
Polyunsaturated (g) 0.419 0.011 0.297 0.097 0.002 0.013 0.053 0.032 0.0 0.924 5.544