Рецепт Tomato Beef Stew - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
vegetables
151.2g |
soup
1.25g |
tomatoes soup
50.83g |
tomatoes
79.69g |
stew
151.2g |
water
9.88g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.03 | 0.09 | 0.82 | 0.73 | 10.3 | 0.0 | 16.97 | 101.82 |
| Total Fat (g) | 0.79 | 0.0 | 0.28 | 0.15 | 5.25 | 0.0 | 6.47 | 38.82 |
| Carbohydrates (g) | 20.35 | 0.81 | 6.82 | 4.93 | 13.94 | 0.0 | 46.85 | 281.1 |
| Ash (g) | 0.91 | 0.29 | н/д | 0.93 | 1.09 | 0.01 | 3.23 | 19.38 |
| Calories (kcal) | 96.768 | 3.663 | 30.5 | 20.719 | 143.637 | 0.0 | 295.286 | 1771.716 |
| Starch (g) | н/д | н/д | н/д | н/д | 9.93 | н/д | 9.93 | 59.58 |
| Sucrose (g) | н/д | н/д | н/д | 0.02 | 0.24 | н/д | 0.26 | 1.56 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 1.3 | 0.0 | н/д | 1.3 | 7.8 |
| Fructose (g) | н/д | н/д | н/д | 1.5 | 0.0 | н/д | 1.5 | 9.0 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.29 | н/д | 0.29 | 1.74 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 124.1 | 0.05 | 41.94 | 72.95 | 120.62 | 9.87 | 369.53 | 2217.18 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.06 | 4.12 | 2.81 | 0.51 | 0.0 | 7.5 | 45.0 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.0 | 0.1 | 0.6 | 0.8 | 1.1 | 0.0 | 8.6 | 51.6 |
| Calcium (mg) | 37.8 | 1.788 | 6.608 | 27.094 | 21.168 | 0.296 | 94.754 | 568.524 |
| Iron (mg) | 1.44 | 0.02 | 0.56 | 1.06 | 1.51 | 0.0 | 4.59 | 27.54 |
| Magnesium (mg) | 36.288 | 0.75 | 7.117 | 9.563 | 18.144 | 0.099 | 71.96 | 431.76 |
| Phosphorus (mg) | 89.208 | 2.638 | 14.742 | 15.938 | 93.742 | 0.0 | 216.267 | 1297.602 |
| Potassium (mg) | 320.544 | 9.013 | 116.408 | 164.955 | 166.316 | 0.0 | 777.236 | 4663.416 |
| Sodium (mg) | 71.064 | 100.388 | 280.092 | 176.111 | 196.556 | 0.395 | 824.605 | 4947.63 |
| Zinc (mg) | 0.68 | 0.01 | 0.13 | 0.14 | 2.42 | 0.0 | 3.38 | 20.28 |
| Copper (mg) | 0.136 | 0.004 | 0.081 | 0.088 | 0.045 | 0.001 | 0.356 | 2.136 |
| Manganese (mg) | 0.363 | 0.008 | н/д | 0.048 | 0.212 | 0.0 | 0.631 | 3.786 |
| Selenium (mcg) | 0.6 | 0.1 | 2.6 | 0.5 | 12.5 | 0.0 | 16.3 | 97.8 |
| Vitamin A, IU (IU) | 7677.936 | 0.188 | н/д | 137.064 | 0.0 | 0.0 | 7815.187 | 46891.122 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 384.048 | 0.013 | 10.167 | 7.172 | 0.0 | 0.0 | 401.399 | 2408.394 |
| Beta Carotene (mcg) | н/д | 0.113 | 119.458 | 82.079 | н/д | 0.0 | 201.65 | 1209.9 |
| Vitamin E (mg) | н/д | 0.0 | 0.17 | 0.66 | 0.45 | 0.0 | 1.29 | 7.74 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 5551.0 | 3257.659 | н/д | 0.0 | 8808.659 | 52851.954 |
| Lutein + zeaxanthin (mcg) | н/д | 0.338 | 45.75 | 100.407 | н/д | 0.0 | 146.495 | 878.97 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.18 | н/д | 0.18 | 1.08 |
| Tocopherol, gamma (mg) | н/д | 0.01 | н/д | 0.16 | 0.35 | н/д | 0.52 | 3.12 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.08 | н/д | 0.08 | 0.48 |
| Vitamin C (mg) | 15.7 | 0.0 | 6.6 | 6.3 | 0.0 | 0.0 | 28.6 | 171.6 |
| Thiamin (mg) | 0.181 | 0.004 | 0.02 | 0.04 | 0.272 | 0.0 | 0.517 | 3.102 |
| Riboflavin (mg) | 0.136 | 0.003 | 0.031 | 0.032 | 0.197 | 0.0 | 0.398 | 2.388 |
| Niacin (mg) | 1.89 | 0.018 | 0.524 | 0.566 | 3.236 | 0.0 | 6.233 | 37.398 |
| Pantothenic acid (mg) | 0.242 | 0.011 | н/д | 0.088 | 0.318 | 0.0 | 0.658 | 3.948 |
| Vitamin B-6 (mg) | 0.151 | 0.007 | 0.046 | 0.016 | 0.091 | 0.0 | 0.311 | 1.866 |
| Folate (mcg) | 43.848 | 0.0 | 0.0 | 3.984 | 49.895 | 0.0 | 97.727 | 586.362 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.03 | 0.0 | 1.03 | 6.18 |
| Choline (mg) | н/д | 0.4 | 6.5 | 8.3 | н/д | 0.0 | 15.1 | 90.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.679 | 0.0 | 22.679 | 136.074 |
| Tryptophan (g) | 0.045 | н/д | н/д | 0.008 | 0.06 | н/д | 0.114 | 0.684 |
| Threonine (g) | 0.197 | н/д | н/д | 0.016 | 0.544 | н/д | 0.757 | 4.542 |
| Isoleucine (g) | 0.242 | н/д | н/д | 0.016 | 0.529 | н/д | 0.787 | 4.722 |
| Leucine (g) | 0.333 | н/д | н/д | 0.032 | 0.937 | н/д | 1.302 | 7.812 |
| Lysine (g) | 0.302 | н/д | н/д | 0.032 | 0.877 | н/д | 1.211 | 7.266 |
| Methionine (g) | 0.06 | н/д | н/д | 0.008 | 0.242 | н/д | 0.31 | 1.86 |
| Cystine (g) | 0.045 | н/д | н/д | 0.008 | 0.136 | н/д | 0.189 | 1.134 |
| Phenylalanine (g) | 0.212 | н/д | н/д | 0.024 | 0.499 | н/д | 0.735 | 4.41 |
| Tyrosine (g) | 0.136 | н/д | н/д | 0.016 | 0.378 | н/д | 0.53 | 3.18 |
| Valine (g) | 0.257 | н/д | н/д | 0.024 | 0.59 | н/д | 0.871 | 5.226 |
| Arginine (g) | 0.348 | н/д | н/д | 0.016 | 0.711 | н/д | 1.074 | 6.444 |
| Histidine (g) | 0.136 | н/д | н/д | 0.008 | 0.348 | н/д | 0.492 | 2.952 |
| Alanine (g) | 0.212 | н/д | н/д | 0.024 | 0.68 | н/д | 0.916 | 5.496 |
| Aspartic acid (g) | 0.529 | н/д | н/д | 0.104 | 1.255 | н/д | 1.888 | 11.328 |
| Glutamic acid (g) | 0.696 | н/д | н/д | 0.279 | 2.283 | н/д | 3.257 | 19.542 |
| Glycine (g) | 0.181 | н/д | н/д | 0.016 | 0.635 | н/д | 0.832 | 4.992 |
| Proline (g) | 0.121 | н/д | н/д | 0.016 | 0.696 | н/д | 0.832 | 4.992 |
| Serine (g) | 0.242 | н/д | н/д | 0.024 | 0.499 | н/д | 0.765 | 4.59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.239 | 0.0 | 30.239 | 181.434 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.151 | 0.001 | 0.081 | 0.024 | 1.935 | 0.0 | 2.193 | 13.158 |
| Phytosterols (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.045 | 0.001 | 0.092 | 0.024 | 2.54 | 0.0 | 2.702 | 16.212 |
| Polyunsaturated (g) | 0.363 | 0.002 | 0.097 | 0.064 | 0.454 | 0.0 | 0.979 | 5.874 |