Рецепт Tomato Bean Combo Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 lb.) can (2 c.) cut green beans, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cream
57.5g 		onion
18.0g 		salad dressing
31.25g 		Всего в порции Всего в рецепте
Protein (g) 1.19 0.2 0.18 1.56 3.12
Total Fat (g) 11.34 0.02 13.55 24.91 49.82
Carbohydrates (g) 1.66 1.68 2.98 6.31 12.62
Ash (g) 0.49 0.06 н/д 0.55 1.1
Calories (kcal) 110.975 7.2 132.188 250.363 500.726
Starch (g) 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 0.18 н/д 0.18 0.36
Glucose (dextrose) (g) 0.0 0.35 н/д 0.35 0.7
Fructose (g) 0.0 0.23 н/д 0.23 0.46
Lactose (g) 2.01 0.0 н/д 2.01 4.02
Maltose (g) 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 42.81 16.04 13.43 72.29 144.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.01 0.76 2.73 5.51 11.02
Galactose (g) 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.3 0.6
Calcium (mg) 63.25 4.14 5.0 72.39 144.78
Iron (mg) 0.1 0.04 0.12 0.25 0.5
Magnesium (mg) 5.75 1.8 0.938 8.488 16.976
Phosphorus (mg) 66.125 5.22 5.313 76.658 153.316
Potassium (mg) 81.075 26.28 12.813 120.168 240.336
Sodium (mg) 46.0 0.72 382.813 429.533 859.066
Zinc (mg) 0.22 0.03 0.03 0.28 0.56
Copper (mg) 0.012 0.007 0.003 0.022 0.044
Manganese (mg) 0.006 0.023 н/д 0.029 0.058
Selenium (mcg) 1.5 0.1 0.4 2.0 4.0
Vitamin A, IU (IU) 331.2 0.36 н/д 331.56 663.12
Retinol (mcg) 92.0 0.0 3.125 95.125 190.25
Vitamin A, RAE (mcg_RAE) 93.15 0.0 3.75 96.9 193.8
Beta Carotene (mcg) 14.95 0.18 6.875 22.005 44.01
Vitamin E (mg) 0.25 0.0 1.66 1.92 3.84
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 8.438 8.438 16.876
Lutein + zeaxanthin (mcg) 0.0 0.72 0.938 1.658 3.316
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 н/д 0.02 0.04
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.5 1.3 0.1 2.0 4.0
Thiamin (mg) 0.023 0.009 0.003 0.035 0.07
Riboflavin (mg) 0.098 0.005 0.009 0.113 0.226
Niacin (mg) 0.063 0.022 0.013 0.097 0.194
Pantothenic acid (mg) 0.196 0.022 н/д 0.217 0.434
Vitamin B-6 (mg) 0.035 0.022 0.009 0.065 0.13
Folate (mcg) 4.025 3.42 0.313 7.758 15.516
Vitamin B-12 (mcg) 0.16 0.0 0.01 0.17 0.34
Choline (mg) 11.0 1.1 1.4 13.6 27.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.002 н/д 0.025 0.05
Threonine (g) 0.069 0.004 н/д 0.073 0.146
Isoleucine (g) 0.081 0.002 н/д 0.082 0.164
Leucine (g) 0.155 0.005 н/д 0.161 0.322
Lysine (g) 0.132 0.007 н/д 0.139 0.278
Methionine (g) 0.04 0.0 н/д 0.04 0.08
Cystine (g) 0.017 0.0 н/д 0.017 0.034
Phenylalanine (g) 0.075 0.005 н/д 0.08 0.16
Tyrosine (g) 0.075 0.002 н/д 0.077 0.154
Valine (g) 0.098 0.004 н/д 0.101 0.202
Arginine (g) 0.058 0.018 н/д 0.076 0.152
Histidine (g) 0.046 0.002 н/д 0.048 0.096
Alanine (g) 0.058 0.004 н/д 0.061 0.122
Aspartic acid (g) 0.127 0.016 н/д 0.143 0.286
Glutamic acid (g) 0.328 0.047 н/д 0.375 0.75
Glycine (g) 0.035 0.005 н/д 0.04 0.08
Proline (g) 0.15 0.002 н/д 0.151 0.302
Serine (g) 0.092 0.004 н/д 0.096 0.192
Cholesterol (mg) 29.9 0.0 2.188 32.088 64.176
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.618 0.007 2.022 8.647 17.294
Phytosterols (mg) н/д 2.7 н/д 2.7 5.4
Monounsaturated Fat (g) 2.915 0.002 4.469 7.386 14.772
Polyunsaturated (g) 0.483 0.004 6.106 6.593 13.186