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Рецепт Tomato Basil Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 10 mins
Cook time: 15 mins
Total time: 25 mins
Yields: 4 bowls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
662.48g 		basil
7.68g 		oil
27.2g 		onion
99.0g 		carrot
54.29g 		sugar
4.2g 		broth
470.0g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 5.83 0.24 0.0 1.09 0.5 0.0 0.0 0.0 7.67 7.67
Total Fat (g) 1.32 0.05 27.2 0.1 0.13 0.0 0.0 0.0 28.8 28.8
Carbohydrates (g) 25.97 0.2 0.0 9.25 5.2 4.2 6.02 0.0 50.84 50.84
Ash (g) 3.31 0.11 0.0 0.35 0.53 0.0 5.26 5.99 15.55 15.55
Calories (kcal) 119.246 1.766 240.448 39.6 22.259 16.254 23.5 0.0 463.074 463.074
Starch (g) 0.0 н/д н/д 0.0 0.78 н/д н/д н/д 0.78 0.78
Sucrose (g) 0.0 0.0 н/д 0.98 1.95 н/д н/д н/д 2.93 2.93
Glucose (dextrose) (g) 8.28 0.0 н/д 1.95 0.32 н/д н/д н/д 10.55 10.55
Fructose (g) 9.08 0.0 н/д 1.28 0.3 н/д н/д н/д 10.65 10.65
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 626.04 7.07 0.0 88.22 47.93 0.0 458.72 0.01 1228.0 1228.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 17.42 0.02 0.0 4.2 2.57 4.2 4.0 0.0 32.41 32.41
Galactose (g) 0.0 0.02 н/д 0.0 0.0 н/д н/д н/д 0.02 0.02
Dietary Fiber (g) 7.9 0.1 0.0 1.7 1.5 0.0 0.0 0.0 11.3 11.3
Calcium (mg) 66.248 13.594 0.0 22.77 17.916 0.042 0.0 1.44 122.009 122.009
Iron (mg) 1.79 0.24 0.01 0.21 0.16 0.0 0.0 0.02 2.43 2.43
Magnesium (mg) 72.873 4.915 0.0 9.9 6.515 0.0 н/д 0.06 94.263 94.263
Phosphorus (mg) 158.995 4.301 0.0 28.71 19.002 0.0 н/д 0.0 211.008 211.008
Potassium (mg) 1570.078 22.656 0.0 144.54 173.728 0.084 н/д 0.48 1911.566 1911.566
Sodium (mg) 33.124 0.307 0.0 3.96 37.46 0.0 1880.0 2325.48 4280.331 4280.331
Zinc (mg) 1.13 0.06 0.0 0.17 0.13 0.0 н/д 0.01 1.49 1.49
Copper (mg) 0.397 0.03 0.0 0.04 0.027 0.0 н/д 0.002 0.496 0.496
Manganese (mg) 0.729 0.088 н/д 0.129 0.076 0.0 н/д 0.006 1.028 1.028
Selenium (mcg) 0.0 0.0 0.0 0.5 0.1 0.0 н/д 0.0 0.6 0.6
Vitamin A, IU (IU) 5518.458 405.12 0.0 1.98 9069.687 0.0 1001.1 0.0 15996.346 15996.346
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 278.242 20.275 0.0 0.0 453.322 0.0 н/д 0.0 751.838 751.838
Beta Carotene (mcg) 2974.535 241.306 0.0 0.99 4497.927 0.0 н/д 0.0 7714.757 7714.757
Vitamin E (mg) 3.58 0.06 2.51 0.02 0.36 0.0 н/д 0.0 6.52 6.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 17045.61 0.0 0.0 0.0 0.543 0.0 н/д 0.0 17046.153 17046.153
Lutein + zeaxanthin (mcg) 814.85 433.92 0.0 3.96 138.982 0.0 н/д 0.0 1391.713 1391.713
Tocopherol, beta (mg) 0.07 0.0 н/д 0.0 0.01 н/д н/д н/д 0.07 0.07
Tocopherol, gamma (mg) 0.79 0.01 н/д 0.0 0.0 н/д н/д н/д 0.81 0.81
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 84.1 1.4 0.0 7.3 3.2 0.0 0.0 0.0 96.0 96.0
Thiamin (mg) 0.265 0.002 0.0 0.05 0.038 0.0 н/д 0.0 0.355 0.355
Riboflavin (mg) 0.132 0.006 0.0 0.03 0.033 0.001 н/д 0.0 0.202 0.202
Niacin (mg) 3.909 0.069 0.0 0.119 0.532 0.0 н/д 0.0 4.629 4.629
Pantothenic acid (mg) 0.596 0.016 0.0 0.119 0.147 0.0 н/д 0.0 0.878 0.878
Vitamin B-6 (mg) 0.53 0.012 0.0 0.119 0.076 0.0 н/д 0.0 0.737 0.737
Folate (mcg) 99.372 5.222 0.0 18.81 10.315 0.0 н/д 0.0 133.72 133.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 44.4 0.9 н/д 6.0 4.8 0.0 н/д 0.0 56.1 56.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.066 0.003 0.0 0.01 0.005 н/д н/д 0.0 0.085 0.085
Threonine (g) 0.199 0.008 0.0 0.02 0.103 н/д н/д 0.0 0.329 0.329
Isoleucine (g) 0.132 0.008 0.0 0.01 0.043 н/д н/д 0.0 0.194 0.194
Leucine (g) 0.199 0.015 0.0 0.03 0.054 н/д н/д 0.0 0.297 0.297
Lysine (g) 0.199 0.008 0.0 0.04 0.054 н/д н/д 0.0 0.301 0.301
Methionine (g) 0.066 0.003 0.0 0.0 0.011 н/д н/д 0.0 0.08 0.08
Cystine (g) 0.066 0.002 0.0 0.0 0.043 н/д н/д 0.0 0.112 0.112
Phenylalanine (g) 0.464 0.01 0.0 0.03 0.033 н/д н/д 0.0 0.536 0.536
Tyrosine (g) 0.066 0.006 0.0 0.01 0.022 н/д н/д 0.0 0.104 0.104
Valine (g) 0.132 0.01 0.0 0.02 0.038 н/д н/д 0.0 0.2 0.2
Arginine (g) 0.132 0.009 0.0 0.099 0.049 н/д н/д 0.0 0.29 0.29
Histidine (g) 0.066 0.004 0.0 0.01 0.022 н/д н/д 0.0 0.102 0.102
Alanine (g) 0.199 0.01 0.0 0.02 0.06 н/д н/д 0.0 0.288 0.288
Aspartic acid (g) 0.927 0.023 0.0 0.089 0.103 н/д н/д 0.0 1.143 1.143
Glutamic acid (g) 2.849 0.022 0.0 0.257 0.201 н/д н/д 0.0 3.328 3.328
Glycine (g) 0.132 0.009 0.0 0.03 0.027 н/д н/д 0.0 0.199 0.199
Proline (g) 0.132 0.008 0.0 0.01 0.027 н/д н/д 0.0 0.177 0.177
Serine (g) 0.199 0.008 0.0 0.02 0.027 н/д н/д 0.0 0.253 0.253
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.702 н/д 0.0 н/д 0.0 н/д 0.702 0.702
Saturated Fat (g) 0.199 0.003 2.021 0.04 0.022 0.0 0.0 0.0 2.284 2.284
Phytosterols (mg) 46.374 н/д 68.0 14.85 н/д н/д н/д 0.0 129.224 129.224
Monounsaturated Fat (g) 0.199 0.007 6.183 0.01 0.005 0.0 н/д 0.0 6.404 6.404
Polyunsaturated (g) 0.53 0.03 17.718 0.02 0.065 0.0 н/д 0.0 18.363 18.363