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Рецепт Tomato Basil Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
5.33g 		carrot
8.01g 		tomatoes
82.81g 		basil
0.96g 		onion
16.88g 		sugar
0.39g 		pepper
0.03g 		chicken broth
51.75g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.07 0.73 0.03 0.19 0.0 0.0 0.52 1.59 12.72
Total Fat (g) 4.32 0.02 0.17 0.01 0.02 0.0 0.0 0.05 4.58 36.64
Carbohydrates (g) 0.0 0.77 3.25 0.03 1.58 0.39 0.02 0.21 6.24 49.92
Ash (g) 0.11 0.08 0.41 0.01 0.06 0.0 0.0 0.36 1.04 8.32
Calories (kcal) 38.18 3.284 14.906 0.221 6.75 1.524 0.083 3.623 68.57 548.56
Starch (g) н/д 0.11 0.0 н/д 0.0 н/д н/д н/д 0.11 0.88
Sucrose (g) н/д 0.29 0.0 0.0 0.17 н/д н/д н/д 0.45 3.6
Glucose (dextrose) (g) н/д 0.05 1.04 0.0 0.33 н/д н/д н/д 1.42 11.36
Fructose (g) н/д 0.04 1.13 0.0 0.22 н/д н/д н/д 1.4 11.2
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.85 7.07 78.26 0.88 15.04 0.0 0.0 50.62 152.71 1221.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 2.18 0.0 0.72 0.39 0.0 0.0 3.67 29.36
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.0 0.0 0.3 0.0 0.0 0.2 1.7 13.6
Calcium (mg) 1.278 2.643 8.281 1.699 3.881 0.004 0.142 3.105 21.034 168.272
Iron (mg) 0.0 0.02 0.22 0.03 0.04 0.0 0.01 0.1 0.43 3.44
Magnesium (mg) 0.107 0.961 9.109 0.614 1.688 0.0 0.063 0.518 13.059 104.472
Phosphorus (mg) 1.278 2.804 19.874 0.538 4.894 0.0 0.056 6.728 36.171 289.368
Potassium (mg) 1.278 25.632 196.26 2.832 24.638 0.008 0.409 41.403 292.459 2339.672
Sodium (mg) 30.672 5.527 4.141 0.038 0.675 0.0 0.014 81.771 122.838 982.704
Zinc (mg) 0.0 0.02 0.14 0.01 0.03 0.0 0.0 0.04 0.24 1.92
Copper (mg) 0.0 0.004 0.05 0.004 0.007 0.0 0.0 0.016 0.08 0.64
Manganese (mg) 0.0 0.011 0.091 0.011 0.022 0.0 0.002 0.026 0.163 1.304
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 133.072 1338.151 689.807 50.64 0.338 0.0 0.097 0.0 2212.104 17696.832
Retinol (mcg) 35.731 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.731 285.848
Vitamin A, RAE (mcg_RAE) 36.423 66.884 34.78 2.534 0.0 0.0 0.005 0.0 140.626 1125.008
Beta Carotene (mcg) 8.414 663.629 371.817 30.163 0.169 0.0 0.051 0.0 1074.242 8593.936
Vitamin E (mg) 0.12 0.05 0.45 0.01 0.0 0.0 0.0 0.0 0.63 5.04
Vitamin D (IU) 2.982 н/д н/д н/д н/д н/д н/д н/д 2.982 23.856
Lycopene (mcg) 0.0 0.08 2130.701 0.0 0.0 0.0 0.002 0.0 2130.783 17046.264
Lutein + zeaxanthin (mcg) 0.0 20.506 101.856 54.24 0.675 0.0 0.067 0.0 177.344 1418.752
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 н/д 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 0.0 н/д 0.0 н/д 0.1 0.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.5 10.5 0.2 1.2 0.0 0.0 3.6 16.0 128.0
Thiamin (mg) 0.001 0.006 0.033 0.0 0.008 0.0 0.0 0.0 0.048 0.384
Riboflavin (mg) 0.002 0.005 0.017 0.001 0.005 0.0 0.0 0.005 0.034 0.272
Niacin (mg) 0.002 0.078 0.489 0.009 0.02 0.0 0.0 0.264 0.862 6.896
Pantothenic acid (mg) 0.006 0.022 0.075 0.002 0.02 0.0 н/д 0.005 0.129 1.032
Vitamin B-6 (mg) 0.0 0.011 0.066 0.002 0.02 0.0 0.0 0.005 0.105 0.84
Folate (mcg) 0.16 1.522 12.422 0.653 3.206 0.0 0.003 0.0 17.965 143.72
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.03 0.24
Choline (mg) 1.0 0.7 5.5 0.1 1.0 0.0 0.0 н/д 8.4 67.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.008 0.0 0.002 н/д н/д н/д 0.012 0.096
Threonine (g) 0.002 0.015 0.025 0.001 0.003 н/д н/д н/д 0.047 0.376
Isoleucine (g) 0.003 0.006 0.017 0.001 0.002 н/д н/д н/д 0.028 0.224
Leucine (g) 0.004 0.008 0.025 0.002 0.005 н/д н/д н/д 0.044 0.352
Lysine (g) 0.004 0.008 0.025 0.001 0.007 н/д н/д н/д 0.044 0.352
Methionine (g) 0.001 0.002 0.008 0.0 0.0 н/д н/д н/д 0.011 0.088
Cystine (g) 0.001 0.006 0.008 0.0 0.0 н/д н/д н/д 0.016 0.128
Phenylalanine (g) 0.002 0.005 0.058 0.001 0.005 н/д н/д н/д 0.071 0.568
Tyrosine (g) 0.002 0.003 0.008 0.001 0.002 н/д н/д н/д 0.016 0.128
Valine (g) 0.003 0.006 0.017 0.001 0.003 н/д н/д н/д 0.03 0.24
Arginine (g) 0.002 0.007 0.017 0.001 0.017 н/д н/д н/д 0.043 0.344
Histidine (g) 0.001 0.003 0.008 0.0 0.002 н/д н/д н/д 0.015 0.12
Alanine (g) 0.002 0.009 0.025 0.001 0.003 н/д н/д н/д 0.04 0.32
Aspartic acid (g) 0.003 0.015 0.116 0.003 0.015 н/д н/д н/д 0.152 1.216
Glutamic acid (g) 0.01 0.03 0.356 0.003 0.044 н/д н/д н/д 0.442 3.536
Glycine (g) 0.001 0.004 0.017 0.001 0.005 н/д н/д н/д 0.028 0.224
Proline (g) 0.004 0.004 0.017 0.001 0.002 н/д н/д н/д 0.027 0.216
Serine (g) 0.003 0.004 0.025 0.001 0.003 н/д н/д н/д 0.036 0.288
Cholesterol (mg) 11.449 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.449 91.592
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.735 0.003 0.025 0.0 0.007 0.0 0.0 0.016 2.786 22.288
Phytosterols (mg) н/д н/д 5.797 н/д 2.531 н/д 0.03 н/д 8.358 66.864
Monounsaturated Fat (g) 1.119 0.001 0.025 0.001 0.002 0.0 0.0 0.026 1.174 9.392
Polyunsaturated (g) 0.162 0.01 0.066 0.004 0.003 0.0 0.0 0.01 0.256 2.048