Рецепт Tomato Basil Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce. part-skim Mozzarella cheese, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
223.86g 		dressing
62.5g 		basil
2.54g 		Всего в порции Всего в рецепте
Protein (g) 1.97 0.48 0.08 2.53 2.53
Total Fat (g) 0.45 28.01 0.02 28.47 28.47
Carbohydrates (g) 8.78 9.74 0.07 18.58 18.58
Ash (g) 1.12 н/д 0.04 1.16 1.16
Calories (kcal) 40.295 285.625 0.584 326.504 326.504
Starch (g) 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) 2.8 н/д 0.0 2.8 2.8
Fructose (g) 3.07 н/д 0.0 3.07 3.07
Lactose (g) 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 211.55 22.85 2.34 236.74 236.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.89 9.97 0.01 15.86 15.86
Galactose (g) 0.0 н/д 0.01 0.01 0.01
Dietary Fiber (g) 2.7 0.0 0.0 2.7 2.7
Calcium (mg) 22.386 15.0 4.497 41.883 41.883
Iron (mg) 0.6 0.5 0.08 1.18 1.18
Magnesium (mg) 24.625 3.125 1.626 29.376 29.376
Phosphorus (mg) 53.726 11.875 1.423 67.024 67.024
Potassium (mg) 530.548 41.875 7.495 579.919 579.919
Sodium (mg) 11.193 522.5 0.102 533.795 533.795
Zinc (mg) 0.38 0.18 0.02 0.58 0.58
Copper (mg) 0.134 0.0 0.01 0.144 0.144
Manganese (mg) 0.246 н/д 0.029 0.275 0.275
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 1864.754 н/д 134.027 1998.781 1998.781
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 94.021 14.375 6.708 115.104 115.104
Beta Carotene (mcg) 1005.131 145.0 79.832 1229.963 1229.963
Vitamin E (mg) 1.21 3.13 0.02 4.35 4.35
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 5759.918 233.125 0.0 5993.043 5993.043
Lutein + zeaxanthin (mcg) 275.348 0.0 143.555 418.903 418.903
Tocopherol, beta (mg) 0.02 н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.27 н/д 0.0 0.27 0.27
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 28.4 2.3 0.5 31.1 31.1
Thiamin (mg) 0.09 0.013 0.001 0.103 0.103
Riboflavin (mg) 0.045 0.031 0.002 0.078 0.078
Niacin (mg) 1.321 0.119 0.023 1.462 1.462
Pantothenic acid (mg) 0.201 н/д 0.005 0.207 0.207
Vitamin B-6 (mg) 0.179 0.0 0.004 0.183 0.183
Folate (mcg) 33.579 0.0 1.728 35.307 35.307
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.09 0.09
Choline (mg) 15.0 2.9 0.3 18.2 18.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 н/д 0.001 0.023 0.023
Threonine (g) 0.067 н/д 0.003 0.07 0.07
Isoleucine (g) 0.045 н/д 0.003 0.047 0.047
Leucine (g) 0.067 н/д 0.005 0.072 0.072
Lysine (g) 0.067 н/д 0.003 0.07 0.07
Methionine (g) 0.022 н/д 0.001 0.023 0.023
Cystine (g) 0.022 н/д 0.001 0.023 0.023
Phenylalanine (g) 0.157 н/д 0.003 0.16 0.16
Tyrosine (g) 0.022 н/д 0.002 0.024 0.024
Valine (g) 0.045 н/д 0.003 0.048 0.048
Arginine (g) 0.045 н/д 0.003 0.048 0.048
Histidine (g) 0.022 н/д 0.001 0.024 0.024
Alanine (g) 0.067 н/д 0.003 0.07 0.07
Aspartic acid (g) 0.313 н/д 0.008 0.321 0.321
Glutamic acid (g) 0.963 н/д 0.007 0.97 0.97
Glycine (g) 0.045 н/д 0.003 0.048 0.048
Proline (g) 0.045 н/д 0.003 0.047 0.047
Serine (g) 0.067 н/д 0.003 0.07 0.07
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.067 3.531 0.001 3.599 3.599
Phytosterols (mg) 15.67 н/д н/д 15.67 15.67
Monounsaturated Fat (g) 0.067 5.269 0.002 5.338 5.338
Polyunsaturated (g) 0.179 13.144 0.01 13.333 13.333