Рецепт Tomato Basil Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 ounce. part-skim Mozzarella cheese, sliced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 223.86g	dressing 62.5g	basil 2.54g	Всего в порции	Всего в рецепте
Protein (g)	1.97	0.48	0.08	2.53	2.53
Total Fat (g)	0.45	28.01	0.02	28.47	28.47
Carbohydrates (g)	8.78	9.74	0.07	18.58	18.58
Ash (g)	1.12	н/д	0.04	1.16	1.16
Calories (kcal)	40.295	285.625	0.584	326.504	326.504
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	2.8	н/д	0.0	2.8	2.8
Fructose (g)	3.07	н/д	0.0	3.07	3.07
Lactose (g)	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	211.55	22.85	2.34	236.74	236.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.89	9.97	0.01	15.86	15.86
Galactose (g)	0.0	н/д	0.01	0.01	0.01
Dietary Fiber (g)	2.7	0.0	0.0	2.7	2.7
Calcium (mg)	22.386	15.0	4.497	41.883	41.883
Iron (mg)	0.6	0.5	0.08	1.18	1.18
Magnesium (mg)	24.625	3.125	1.626	29.376	29.376
Phosphorus (mg)	53.726	11.875	1.423	67.024	67.024
Potassium (mg)	530.548	41.875	7.495	579.919	579.919
Sodium (mg)	11.193	522.5	0.102	533.795	533.795
Zinc (mg)	0.38	0.18	0.02	0.58	0.58
Copper (mg)	0.134	0.0	0.01	0.144	0.144
Manganese (mg)	0.246	н/д	0.029	0.275	0.275
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	1864.754	н/д	134.027	1998.781	1998.781
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	94.021	14.375	6.708	115.104	115.104
Beta Carotene (mcg)	1005.131	145.0	79.832	1229.963	1229.963
Vitamin E (mg)	1.21	3.13	0.02	4.35	4.35
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	5759.918	233.125	0.0	5993.043	5993.043
Lutein + zeaxanthin (mcg)	275.348	0.0	143.555	418.903	418.903
Tocopherol, beta (mg)	0.02	н/д	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.27	н/д	0.0	0.27	0.27
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	28.4	2.3	0.5	31.1	31.1
Thiamin (mg)	0.09	0.013	0.001	0.103	0.103
Riboflavin (mg)	0.045	0.031	0.002	0.078	0.078
Niacin (mg)	1.321	0.119	0.023	1.462	1.462
Pantothenic acid (mg)	0.201	н/д	0.005	0.207	0.207
Vitamin B-6 (mg)	0.179	0.0	0.004	0.183	0.183
Folate (mcg)	33.579	0.0	1.728	35.307	35.307
Vitamin B-12 (mcg)	0.0	0.09	0.0	0.09	0.09
Choline (mg)	15.0	2.9	0.3	18.2	18.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.022	н/д	0.001	0.023	0.023
Threonine (g)	0.067	н/д	0.003	0.07	0.07
Isoleucine (g)	0.045	н/д	0.003	0.047	0.047
Leucine (g)	0.067	н/д	0.005	0.072	0.072
Lysine (g)	0.067	н/д	0.003	0.07	0.07
Methionine (g)	0.022	н/д	0.001	0.023	0.023
Cystine (g)	0.022	н/д	0.001	0.023	0.023
Phenylalanine (g)	0.157	н/д	0.003	0.16	0.16
Tyrosine (g)	0.022	н/д	0.002	0.024	0.024
Valine (g)	0.045	н/д	0.003	0.048	0.048
Arginine (g)	0.045	н/д	0.003	0.048	0.048
Histidine (g)	0.022	н/д	0.001	0.024	0.024
Alanine (g)	0.067	н/д	0.003	0.07	0.07
Aspartic acid (g)	0.313	н/д	0.008	0.321	0.321
Glutamic acid (g)	0.963	н/д	0.007	0.97	0.97
Glycine (g)	0.045	н/д	0.003	0.048	0.048
Proline (g)	0.045	н/д	0.003	0.047	0.047
Serine (g)	0.067	н/д	0.003	0.07	0.07
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.067	3.531	0.001	3.599	3.599
Phytosterols (mg)	15.67	н/д	н/д	15.67	15.67
Monounsaturated Fat (g)	0.067	5.269	0.002	5.338	5.338
Polyunsaturated (g)	0.179	13.144	0.01	13.333	13.333