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Add a photoTomatoes, freshly snipped basil and creamy mozzarella cheese surrounded by a light and puffy egg.
Ингредиенты
- 1 Plum Tomato, diced
- 5 Basil leaves, sliced
- 1/2 oz mozzarella cheese shredded
- 1/2 cup egg substitute or two eggs
- 2 tbsp. milk, non-fat
- 1 dash of black pepper
- cooking spray
Инструкции
- Preheat oven to 350
- In a 10 oz ramekin or oven safe baking dish, spray with cooking spray.
- Add tomatoes and basil into prepared baking dish.
- In a small bowl add eggs, milk, cheese and pepper. Stir until combined.
- Pour egg mixture over tomatoes and basil.
- Bake for 30 minutes or until center of eggs is firm.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 228g | |
| Calories 179 | |
| Calories from Fat 74 | 41% |
| Total Fat 8.33g | 10% |
| Saturated Fat 2.99g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 312mg | 13% |
| Potassium 610mg | 17% |
| Total Carbs 5.08g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 3.96g | 3% |
| Protein 20.27g | 32% |
