Рецепт Tomato Basil Fritata - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
56.42g 		basil
1.6g 		mozzarella cheese
14.18g 		egg substitute
125.5g 		milk
30.0g 		pepper
0.1g 		spray
0.3g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.05 3.68 15.06 0.97 0.01 0.0 20.27 20.27
Total Fat (g) 0.11 0.01 2.84 4.15 0.98 0.0 0.24 8.33 8.33
Carbohydrates (g) 2.21 0.04 0.54 0.8 1.36 0.06 0.06 5.08 5.08
Ash (g) 0.28 0.02 н/д 1.63 0.21 0.0 0.0 2.15 2.15
Calories (kcal) 10.156 0.368 42.824 105.42 18.0 0.255 2.376 179.398 179.398
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.71 0.0 н/д н/д 0.0 н/д н/д 0.71 0.71
Fructose (g) 0.77 0.0 н/д н/д 0.0 н/д н/д 0.77 0.77
Lactose (g) 0.0 0.0 н/д н/д 1.58 н/д н/д 1.58 1.58
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 53.32 1.47 6.59 103.85 26.5 0.01 0.0 191.74 191.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.48 0.0 0.09 0.8 1.58 0.0 0.0 3.96 3.96
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7
Calcium (mg) 5.642 2.832 103.656 66.515 33.9 0.437 0.0 212.982 212.982
Iron (mg) 0.15 0.05 0.04 2.64 0.01 0.03 0.0 2.91 2.91
Magnesium (mg) 6.206 1.024 3.687 11.295 3.0 0.194 н/д 25.406 25.406
Phosphorus (mg) 13.541 0.896 74.303 151.855 27.3 0.173 н/д 268.068 268.068
Potassium (mg) 133.715 4.72 13.471 414.15 42.9 1.259 н/д 610.215 610.215
Sodium (mg) 2.821 0.064 74.87 222.135 12.0 0.044 0.177 312.111 312.111
Zinc (mg) 0.1 0.01 0.44 1.63 0.12 0.0 н/д 2.31 2.31
Copper (mg) 0.034 0.006 0.004 0.025 0.003 0.001 н/д 0.074 0.074
Manganese (mg) 0.062 0.018 н/д 0.013 0.0 0.006 н/д 0.099 0.099
Selenium (mcg) 0.0 0.0 2.3 31.2 1.1 0.0 н/д 34.7 34.7
Vitamin A, IU (IU) 469.979 84.4 н/д 451.8 30.6 0.299 0.0 1037.078 1037.078
Retinol (mcg) 0.0 0.0 22.121 0.0 8.4 0.0 н/д 30.521 30.521
Vitamin A, RAE (mcg_RAE) 23.696 4.224 22.688 22.59 8.4 0.015 н/д 81.613 81.613
Beta Carotene (mcg) 253.326 50.272 7.232 271.08 1.5 0.156 н/д 583.566 583.566
Vitamin E (mg) 0.3 0.01 0.05 0.34 0.02 0.0 н/д 0.73 0.73
Vitamin D (IU) н/д н/д н/д н/д 12.0 н/д н/д 12.0 12.0
Lycopene (mcg) 1451.687 0.0 0.0 0.0 0.0 0.006 н/д 1451.693 1451.693
Lutein + zeaxanthin (mcg) 69.397 90.4 0.0 0.0 0.0 0.205 н/д 160.002 160.002
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.0 н/д н/д 0.0 0.0 н/д 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.2 0.3 0.0 0.0 0.0 0.0 0.0 7.5 7.5
Thiamin (mg) 0.023 0.0 0.014 0.138 0.012 0.0 н/д 0.187 0.187
Riboflavin (mg) 0.011 0.001 0.047 0.377 0.054 0.0 н/д 0.49 0.49
Niacin (mg) 0.333 0.014 0.017 0.138 0.033 0.001 н/д 0.536 0.536
Pantothenic acid (mg) 0.051 0.003 н/д 3.389 0.108 н/д н/д 3.551 3.551
Vitamin B-6 (mg) 0.045 0.003 0.011 0.0 0.012 0.0 н/д 0.071 0.071
Folate (mcg) 8.463 1.088 1.418 18.825 1.5 0.01 н/д 31.304 31.304
Vitamin B-12 (mcg) 0.0 0.0 0.33 0.38 0.13 0.0 н/д 0.84 0.84
Choline (mg) 3.8 0.2 2.0 2.0 4.3 0.0 н/д 12.3 12.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.006 0.001 н/д 0.238 0.024 н/д н/д 0.269 0.269
Threonine (g) 0.017 0.002 н/д 0.69 0.042 н/д н/д 0.751 0.751
Isoleucine (g) 0.011 0.002 н/д 0.941 0.051 н/д н/д 1.005 1.005
Leucine (g) 0.017 0.003 н/д 1.355 0.081 н/д н/д 1.456 1.456
Lysine (g) 0.017 0.002 н/д 0.991 0.042 н/д н/д 1.052 1.052
Methionine (g) 0.006 0.001 н/д 0.54 0.024 н/д н/д 0.57 0.57
Cystine (g) 0.006 0.0 н/д 0.364 0.006 н/д н/д 0.376 0.376
Phenylalanine (g) 0.039 0.002 н/д 0.966 0.045 н/д н/д 1.053 1.053
Tyrosine (g) 0.006 0.001 н/д 0.628 0.045 н/д н/д 0.679 0.679
Valine (g) 0.011 0.002 н/д 1.117 0.057 н/д н/д 1.187 1.187
Arginine (g) 0.011 0.002 н/д 0.979 0.024 н/д н/д 1.016 1.016
Histidine (g) 0.006 0.001 н/д 0.377 0.024 н/д н/д 0.407 0.407
Alanine (g) 0.017 0.002 н/д 0.954 0.03 н/д н/д 1.003 1.003
Aspartic acid (g) 0.079 0.005 н/д 1.506 0.072 н/д н/д 1.662 1.662
Glutamic acid (g) 0.243 0.004 н/д 2.385 0.195 н/д н/д 2.827 2.827
Glycine (g) 0.011 0.002 н/д 0.615 0.024 н/д н/д 0.652 0.652
Proline (g) 0.011 0.002 н/д 0.665 0.102 н/д н/д 0.78 0.78
Serine (g) 0.017 0.002 н/д 1.104 0.033 н/д н/д 1.156 1.156
Cholesterol (mg) 0.0 0.0 7.657 1.255 3.0 0.0 0.0 11.912 11.912
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.017 0.001 1.543 0.828 0.561 0.001 0.035 2.985 2.985
Phytosterols (mg) 3.949 н/д н/д 5.02 н/д 0.092 н/д 9.061 9.061
Monounsaturated Fat (g) 0.017 0.001 0.688 1.13 0.243 0.001 0.167 2.247 2.247
Polyunsaturated (g) 0.045 0.006 0.072 2.008 0.06 0.001 0.029 2.222 2.222