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Рецепт Tomato Basil Compote - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		olive oil
2.25g 		garlic
3.7g 		wine
28.35g 		tomatoes
559.65g 		basil
9.07g 		butter
14.18g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.24 0.02 4.92 0.29 0.12 5.59 11.18
Total Fat (g) 2.25 0.02 0.0 1.12 0.06 11.5 14.94 29.88
Carbohydrates (g) 0.0 1.22 0.74 21.94 0.24 0.01 24.15 48.3
Ash (g) 0.0 0.06 0.08 2.8 0.14 0.3 3.37 6.74
Calories (kcal) 19.89 5.509 24.098 100.737 2.087 101.635 253.955 507.91
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 7.0 0.0 н/д 7.0 14.0
Fructose (g) н/д н/д н/д 7.67 0.0 н/д 7.67 15.34
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 3.0 0.0 0.0 0.0 3.0 6.0
Water (g) 0.0 2.17 24.52 528.87 8.35 2.25 566.16 1132.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.18 14.72 0.03 0.01 14.97 29.94
Galactose (g) н/д н/д н/д 0.0 0.02 н/д 0.02 0.04
Dietary Fiber (g) 0.0 0.1 0.0 6.7 0.1 0.0 6.9 13.8
Calcium (mg) 0.023 6.692 2.268 55.965 16.057 3.402 84.407 168.814
Iron (mg) 0.01 0.06 0.13 1.51 0.29 0.0 2.01 4.02
Magnesium (mg) 0.0 0.924 3.402 61.562 5.806 0.284 71.977 143.954
Phosphorus (mg) 0.0 5.657 6.521 134.316 5.08 3.402 154.976 309.952
Potassium (mg) 0.023 14.827 36.005 1326.371 26.762 3.402 1407.389 2814.778
Sodium (mg) 0.045 0.629 1.134 27.983 0.363 81.648 111.801 223.602
Zinc (mg) 0.0 0.04 0.04 0.95 0.07 0.01 1.12 2.24
Copper (mg) 0.0 0.011 0.003 0.336 0.035 0.0 0.385 0.77
Manganese (mg) 0.0 0.062 0.037 0.616 0.104 0.0 0.819 1.638
Selenium (mcg) 0.0 0.5 0.1 0.0 0.0 0.1 0.8 1.6
Vitamin A, IU (IU) 0.0 0.333 0.567 4661.885 478.548 354.233 5495.566 10991.132
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.114 95.114 190.228
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 235.053 23.95 96.957 355.96 711.92
Beta Carotene (mcg) 0.0 0.185 0.284 2512.829 285.042 22.397 2820.736 5641.472
Vitamin E (mg) 0.32 0.0 0.0 3.02 0.07 0.33 3.75 7.5
Vitamin D (IU) н/д н/д н/д н/д н/д 7.938 7.938 15.876
Lycopene (mcg) 0.0 0.0 0.0 14399.795 0.0 0.0 14399.795 28799.59
Lutein + zeaxanthin (mcg) 0.0 0.592 1.701 688.37 512.568 0.0 1203.23 2406.46
Tocopherol, beta (mg) 0.0 н/д н/д 0.06 0.0 0.0 0.06 0.12
Tocopherol, gamma (mg) 0.02 н/д н/д 0.67 0.01 0.0 0.7 1.4
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 71.1 1.6 0.0 73.9 147.8
Thiamin (mg) 0.0 0.007 0.003 0.224 0.003 0.001 0.238 0.476
Riboflavin (mg) 0.0 0.004 0.009 0.112 0.007 0.004 0.136 0.272
Niacin (mg) 0.0 0.026 0.062 3.302 0.082 0.006 3.478 6.956
Pantothenic acid (mg) 0.0 0.022 0.009 0.504 0.019 0.016 0.569 1.138
Vitamin B-6 (mg) 0.0 0.046 0.017 0.448 0.015 0.0 0.525 1.05
Folate (mcg) 0.0 0.111 0.284 83.948 6.169 0.425 90.936 181.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.04
Choline (mg) 0.0 0.9 1.6 37.5 1.0 2.7 43.7 87.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 н/д 0.056 0.004 0.001 0.064 0.128
Threonine (g) 0.0 0.006 н/д 0.168 0.009 0.006 0.189 0.378
Isoleucine (g) 0.0 0.008 н/д 0.112 0.009 0.007 0.136 0.272
Leucine (g) 0.0 0.011 н/д 0.168 0.017 0.011 0.208 0.416
Lysine (g) 0.0 0.01 н/д 0.168 0.01 0.01 0.198 0.396
Methionine (g) 0.0 0.003 н/д 0.056 0.004 0.003 0.065 0.13
Cystine (g) 0.0 0.003 н/д 0.056 0.003 0.001 0.063 0.126
Phenylalanine (g) 0.0 0.007 н/д 0.392 0.012 0.006 0.416 0.832
Tyrosine (g) 0.0 0.003 н/д 0.056 0.007 0.006 0.072 0.144
Valine (g) 0.0 0.011 н/д 0.112 0.012 0.009 0.143 0.286
Arginine (g) 0.0 0.023 н/д 0.112 0.011 0.004 0.15 0.3
Histidine (g) 0.0 0.004 н/д 0.056 0.005 0.003 0.067 0.134
Alanine (g) 0.0 0.005 н/д 0.168 0.012 0.004 0.189 0.378
Aspartic acid (g) 0.0 0.018 н/д 0.784 0.027 0.009 0.837 1.674
Glutamic acid (g) 0.0 0.03 н/д 2.406 0.025 0.026 2.487 4.974
Glycine (g) 0.0 0.007 н/д 0.112 0.011 0.003 0.133 0.266
Proline (g) 0.0 0.004 н/д 0.112 0.009 0.011 0.136 0.272
Serine (g) 0.0 0.007 н/д 0.168 0.009 0.007 0.191 0.382
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.476 30.476 60.952
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.311 0.003 0.0 0.168 0.004 7.282 7.767 15.534
Phytosterols (mg) 4.973 н/д н/д 39.176 н/д н/д 44.148 88.296
Monounsaturated Fat (g) 1.642 0.0 0.0 0.168 0.008 2.98 4.798 9.596
Polyunsaturated (g) 0.237 0.009 0.0 0.448 0.035 0.431 1.16 2.32