Рецепт Tomato, Basil, And Mozzarella Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh freshly-cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
103.19g 		mozzarella cheese
14.18g 		basil
0.64g 		olive oil
2.25g 		Всего в порции Всего в рецепте
Protein (g) 0.91 3.68 0.02 0.0 4.61 18.44
Total Fat (g) 0.21 2.84 0.0 2.25 5.3 21.2
Carbohydrates (g) 4.05 0.54 0.02 0.0 4.6 18.4
Ash (g) 0.52 н/д 0.01 0.0 0.53 2.12
Calories (kcal) 18.575 42.809 0.147 19.89 81.42 325.68
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 1.29 н/д 0.0 н/д 1.29 5.16
Fructose (g) 1.41 н/д 0.0 н/д 1.41 5.64
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 97.52 6.59 0.59 0.0 104.69 418.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.71 0.09 0.0 0.0 2.8 11.2
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 10.319 103.619 1.133 0.023 115.094 460.376
Iron (mg) 0.28 0.04 0.02 0.01 0.35 1.4
Magnesium (mg) 11.351 3.686 0.41 0.0 15.446 61.784
Phosphorus (mg) 24.766 74.277 0.358 0.0 99.401 397.604
Potassium (mg) 244.564 13.466 1.888 0.023 259.941 1039.764
Sodium (mg) 5.16 74.844 0.026 0.045 80.074 320.296
Zinc (mg) 0.18 0.44 0.01 0.0 0.62 2.48
Copper (mg) 0.062 0.004 0.002 0.0 0.069 0.276
Manganese (mg) 0.114 н/д 0.007 0.0 0.121 0.484
Selenium (mcg) 0.0 2.3 0.0 0.0 2.3 9.2
Vitamin A, IU (IU) 859.587 н/д 33.76 0.0 893.347 3573.388
Retinol (mcg) 0.0 22.113 0.0 0.0 22.113 88.452
Vitamin A, RAE (mcg_RAE) 43.341 22.68 1.69 0.0 67.71 270.84
Beta Carotene (mcg) 463.331 7.229 20.109 0.0 490.669 1962.676
Vitamin E (mg) 0.56 0.05 0.01 0.32 0.94 3.76
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2655.123 0.0 0.0 0.0 2655.123 10620.492
Lutein + zeaxanthin (mcg) 126.926 0.0 36.16 0.0 163.086 652.344
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.12 н/д 0.0 0.02 0.14 0.56
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 13.1 0.0 0.1 0.0 13.2 52.8
Thiamin (mg) 0.041 0.014 0.0 0.0 0.056 0.224
Riboflavin (mg) 0.021 0.047 0.001 0.0 0.068 0.272
Niacin (mg) 0.609 0.017 0.006 0.0 0.632 2.528
Pantothenic acid (mg) 0.093 н/д 0.001 0.0 0.094 0.376
Vitamin B-6 (mg) 0.083 0.011 0.001 0.0 0.095 0.38
Folate (mcg) 15.479 1.418 0.435 0.0 17.331 69.324
Vitamin B-12 (mcg) 0.0 0.33 0.0 0.0 0.33 1.32
Choline (mg) 6.9 2.0 0.1 0.0 9.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 н/д 0.0 0.0 0.011 0.044
Threonine (g) 0.031 н/д 0.001 0.0 0.032 0.128
Isoleucine (g) 0.021 н/д 0.001 0.0 0.021 0.084
Leucine (g) 0.031 н/д 0.001 0.0 0.032 0.128
Lysine (g) 0.031 н/д 0.001 0.0 0.032 0.128
Methionine (g) 0.01 н/д 0.0 0.0 0.011 0.044
Cystine (g) 0.01 н/д 0.0 0.0 0.011 0.044
Phenylalanine (g) 0.072 н/д 0.001 0.0 0.073 0.292
Tyrosine (g) 0.01 н/д 0.001 0.0 0.011 0.044
Valine (g) 0.021 н/д 0.001 0.0 0.021 0.084
Arginine (g) 0.021 н/д 0.001 0.0 0.021 0.084
Histidine (g) 0.01 н/д 0.0 0.0 0.011 0.044
Alanine (g) 0.031 н/д 0.001 0.0 0.032 0.128
Aspartic acid (g) 0.144 н/д 0.002 0.0 0.146 0.584
Glutamic acid (g) 0.444 н/д 0.002 0.0 0.446 1.784
Glycine (g) 0.021 н/д 0.001 0.0 0.021 0.084
Proline (g) 0.021 н/д 0.001 0.0 0.021 0.084
Serine (g) 0.031 н/д 0.001 0.0 0.032 0.128
Cholesterol (mg) 0.0 7.655 0.0 0.0 7.655 30.62
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.031 1.542 0.0 0.311 1.884 7.536
Phytosterols (mg) 7.223 н/д н/д 4.973 12.196 48.784
Monounsaturated Fat (g) 0.031 0.687 0.001 1.642 2.361 9.444
Polyunsaturated (g) 0.083 0.072 0.002 0.237 0.394 1.576