Рецепт Tomato, Basil, And Mozzarella Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mozzarella cheese 56.7g	basil 2.56g	olive oil 9.0g	pepper 0.1g	Всего в порции	Всего в рецепте
Protein (g)	14.72	0.08	0.0	0.01	14.81	14.81
Total Fat (g)	11.36	0.02	9.0	0.0	20.38	20.38
Carbohydrates (g)	2.17	0.07	0.0	0.06	2.3	2.3
Ash (g)	н/д	0.04	0.0	0.0	0.04	0.04
Calories (kcal)	171.234	0.589	79.56	0.255	251.638	251.638
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	26.34	2.36	0.0	0.01	28.71	28.71
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.01	0.0	0.0	0.35	0.35
Galactose (g)	н/д	0.01	н/д	н/д	0.01	0.01
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.1
Calcium (mg)	414.477	4.531	0.09	0.437	419.535	419.535
Iron (mg)	0.14	0.08	0.05	0.03	0.3	0.3
Magnesium (mg)	14.742	1.638	0.0	0.194	16.574	16.574
Phosphorus (mg)	297.108	1.434	0.0	0.173	298.715	298.715
Potassium (mg)	53.865	7.552	0.09	1.259	62.766	62.766
Sodium (mg)	299.376	0.102	0.18	0.044	299.702	299.702
Zinc (mg)	1.77	0.02	0.0	0.0	1.8	1.8
Copper (mg)	0.017	0.01	0.0	0.001	0.028	0.028
Manganese (mg)	н/д	0.029	0.0	0.006	0.035	0.035
Selenium (mcg)	9.2	0.0	0.0	0.0	9.3	9.3
Vitamin A, IU (IU)	н/д	135.04	0.0	0.299	135.339	135.339
Retinol (mcg)	88.452	0.0	0.0	0.0	88.452	88.452
Vitamin A, RAE (mcg_RAE)	90.72	6.758	0.0	0.015	97.493	97.493
Beta Carotene (mcg)	28.917	80.435	0.0	0.156	109.508	109.508
Vitamin E (mg)	0.21	0.02	1.29	0.0	1.52	1.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.006	0.006	0.006
Lutein + zeaxanthin (mcg)	0.0	144.64	0.0	0.205	144.845	144.845
Tocopherol, beta (mg)	н/д	0.0	0.01	0.0	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.0	0.07	0.0	0.08	0.08
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.5	0.0	0.0	0.5	0.5
Thiamin (mg)	0.057	0.001	0.0	0.0	0.058	0.058
Riboflavin (mg)	0.187	0.002	0.0	0.0	0.189	0.189
Niacin (mg)	0.068	0.023	0.0	0.001	0.092	0.092
Pantothenic acid (mg)	н/д	0.005	0.0	н/д	0.005	0.005
Vitamin B-6 (mg)	0.045	0.004	0.0	0.0	0.05	0.05
Folate (mcg)	5.67	1.741	0.0	0.01	7.421	7.421
Vitamin B-12 (mcg)	1.31	0.0	0.0	0.0	1.31	1.31
Choline (mg)	8.1	0.3	0.0	0.0	8.4	8.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.0	н/д	0.001	0.001
Threonine (g)	н/д	0.003	0.0	н/д	0.003	0.003
Isoleucine (g)	н/д	0.003	0.0	н/д	0.003	0.003
Leucine (g)	н/д	0.005	0.0	н/д	0.005	0.005
Lysine (g)	н/д	0.003	0.0	н/д	0.003	0.003
Methionine (g)	н/д	0.001	0.0	н/д	0.001	0.001
Cystine (g)	н/д	0.001	0.0	н/д	0.001	0.001
Phenylalanine (g)	н/д	0.003	0.0	н/д	0.003	0.003
Tyrosine (g)	н/д	0.002	0.0	н/д	0.002	0.002
Valine (g)	н/д	0.003	0.0	н/д	0.003	0.003
Arginine (g)	н/д	0.003	0.0	н/д	0.003	0.003
Histidine (g)	н/д	0.001	0.0	н/д	0.001	0.001
Alanine (g)	н/д	0.003	0.0	н/д	0.003	0.003
Aspartic acid (g)	н/д	0.008	0.0	н/д	0.008	0.008
Glutamic acid (g)	н/д	0.007	0.0	н/д	0.007	0.007
Glycine (g)	н/д	0.003	0.0	н/д	0.003	0.003
Proline (g)	н/д	0.003	0.0	н/д	0.003	0.003
Serine (g)	н/д	0.003	0.0	н/д	0.003	0.003
Cholesterol (mg)	30.618	0.0	0.0	0.0	30.618	30.618
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.169	0.001	1.243	0.001	7.414	7.414
Phytosterols (mg)	н/д	н/д	19.89	0.092	19.982	19.982
Monounsaturated Fat (g)	2.75	0.002	6.566	0.001	9.32	9.32
Polyunsaturated (g)	0.289	0.01	0.947	0.001	1.247	1.247