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Рецепт Tomato, Basil And Bacon Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 slc Good-quality white bread,
    Cut into 1/2-inch cubes
1 lrg Beefsteak tomato
    Freshly grnd black pepper
1 Tbsp. Basil-flavoured extra virgin olive oil
    (see note in directions)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2
olive oil
6.75g
garlic
1.31g
bacon
58.0g
basil
3.84g
mozzarella
28.0g
pepper
0.0g
sherry
3.69g
Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 6.73 0.12 6.21 н/д 0.01 13.15 26.3
Total Fat (g) 6.75 0.01 26.12 0.02 6.26 н/д 0.0 39.16 78.32
Carbohydrates (g) 0.0 0.43 0.38 0.1 0.61 н/д 0.51 2.03 4.06
Ash (g) 0.0 0.02 1.46 0.06 0.92 н/д н/д 2.45 4.9
Calories (kcal) 59.67 1.944 265.64 0.883 84.0 н/д 5.904 418.042 836.084
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.02
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.16 н/д н/д 0.16 0.32
Fructose (g) н/д н/д н/д 0.0 0.04 н/д н/д 0.04 0.08
Lactose (g) н/д н/д н/д 0.0 0.02 н/д н/д 0.02 0.04
Maltose (g) н/д н/д н/д 0.0 0.02 н/д н/д 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.6 0.6 1.2
Water (g) 0.0 0.76 23.32 3.54 14.0 н/д 2.6 44.22 88.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.01 0.29 н/д 0.29 0.6 1.2
Galactose (g) н/д н/д н/д 0.01 0.04 н/д н/д 0.05 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 н/д 0.0 0.1 0.2
Calcium (mg) 0.068 2.362 3.48 6.797 141.4 н/д 0.295 154.402 308.804
Iron (mg) 0.04 0.02 0.28 0.12 0.12 н/д 0.01 0.59 1.18
Magnesium (mg) 0.0 0.326 6.96 2.458 5.6 н/д 0.332 15.676 31.352
Phosphorus (mg) 0.0 1.997 109.04 2.15 99.12 н/д 0.332 212.639 425.278
Potassium (mg) 0.068 5.233 120.64 11.328 21.28 н/д 3.395 161.943 323.886
Sodium (mg) 0.135 0.222 483.14 0.154 175.56 н/д 0.332 659.543 1319.086
Zinc (mg) 0.0 0.02 0.68 0.03 0.82 н/д 0.0 1.55 3.1
Copper (mg) 0.0 0.004 0.041 0.015 0.003 н/д 0.002 0.064 0.128
Manganese (mg) 0.0 0.022 0.012 0.044 0.008 н/д н/д 0.086 0.172
Selenium (mcg) 0.0 0.2 11.7 0.0 4.8 н/д 0.0 16.7 33.4
Vitamin A, IU (IU) 0.0 0.117 21.46 202.56 189.28 н/д н/д 413.417 826.834
Retinol (mcg) 0.0 0.0 6.38 0.0 48.72 н/д 0.0 55.1 110.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.38 10.138 50.12 н/д 0.0 66.638 133.276
Beta Carotene (mcg) 0.0 0.065 0.0 120.653 15.96 н/д 0.0 136.678 273.356
Vitamin E (mg) 0.97 0.0 0.16 0.03 0.05 н/д 0.0 1.21 2.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 216.96 0.0 н/д 0.0 217.169 434.338
Tocopherol, beta (mg) 0.01 н/д 0.01 0.0 н/д н/д н/д 0.02 0.04
Tocopherol, gamma (mg) 0.06 н/д 0.05 0.01 н/д н/д н/д 0.11 0.22
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.7 0.0 н/д 0.0 1.1 2.2
Thiamin (mg) 0.0 0.003 0.162 0.001 0.008 н/д 0.001 0.175 0.35
Riboflavin (mg) 0.0 0.001 0.064 0.003 0.078 н/д 0.001 0.147 0.294
Niacin (mg) 0.0 0.009 2.221 0.035 0.028 н/д 0.008 2.301 4.602
Pantothenic acid (mg) 0.0 0.008 0.302 0.008 0.039 н/д н/д 0.357 0.714
Vitamin B-6 (mg) 0.0 0.016 0.122 0.006 0.011 н/д 0.0 0.155 0.31
Folate (mcg) 0.0 0.039 1.16 2.611 1.96 н/д 0.0 5.77 11.54
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.64 н/д 0.0 1.04 2.08
Choline (mg) 0.0 0.3 27.0 0.4 4.3 н/д 0.2 32.3 64.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.058 0.002 0.146 н/д н/д 0.206 0.412
Threonine (g) 0.0 0.002 0.261 0.004 0.274 н/д н/д 0.541 1.082
Isoleucine (g) 0.0 0.003 0.313 0.004 0.319 н/д н/д 0.639 1.278
Leucine (g) 0.0 0.004 0.522 0.007 0.512 н/д н/д 1.046 2.092
Lysine (g) 0.0 0.004 0.557 0.004 0.272 н/д н/д 0.836 1.672
Methionine (g) 0.0 0.001 0.151 0.002 0.146 н/д н/д 0.299 0.598
Cystine (g) 0.0 0.001 0.075 0.001 0.034 н/д н/д 0.111 0.222
Phenylalanine (g) 0.0 0.002 0.267 0.005 0.283 н/д н/д 0.557 1.114
Tyrosine (g) 0.0 0.001 0.209 0.003 0.291 н/д н/д 0.504 1.008
Valine (g) 0.0 0.004 0.36 0.005 0.37 н/д н/д 0.738 1.476
Arginine (g) 0.0 0.008 0.435 0.005 0.146 н/д н/д 0.593 1.186
Histidine (g) 0.0 0.001 0.255 0.002 0.146 н/д н/д 0.404 0.808
Alanine (g) 0.0 0.002 0.429 0.005 0.199 н/д н/д 0.635 1.27
Aspartic acid (g) 0.0 0.006 0.632 0.012 0.456 н/д н/д 1.107 2.214
Glutamic acid (g) 0.0 0.011 0.992 0.011 1.249 н/д н/д 2.262 4.524
Glycine (g) 0.0 0.003 0.47 0.005 0.146 н/д н/д 0.623 1.246
Proline (g) 0.0 0.001 0.371 0.004 0.658 н/д н/д 1.034 2.068
Serine (g) 0.0 0.002 0.255 0.004 0.207 н/д н/д 0.469 0.938
Cholesterol (mg) 0.0 0.0 39.44 0.0 22.12 н/д 0.0 61.56 123.12
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.001 8.694 0.002 3.682 н/д 0.0 13.311 26.622
Phytosterols (mg) 14.918 н/д н/д н/д н/д н/д н/д 14.918 29.836
Monounsaturated Fat (g) 4.925 0.0 11.629 0.003 1.84 н/д 0.0 18.397 36.794
Polyunsaturated (g) 0.71 0.003 2.917 0.015 0.216 н/д 0.0 3.861 7.722