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Рецепт Tomato Barley Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		butter
14.2g 		onions
13.5g 		carrots
56.96g 		celery
22.47g 		barley
50.0g 		water
592.5g 		tomatoes
95.0g 		beans
88.5g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.15 0.53 0.16 4.96 0.0 0.74 6.24 12.89 25.78
Total Fat (g) 11.52 0.01 0.14 0.04 0.58 0.0 0.12 0.67 13.08 26.16
Carbohydrates (g) 0.01 1.26 5.46 0.67 38.86 0.0 3.8 21.26 71.31 142.62
Ash (g) 0.3 0.05 0.55 0.17 0.56 0.59 0.77 1.42 4.41 8.82
Calories (kcal) 101.814 5.4 23.354 3.596 176.0 0.0 16.15 114.165 440.478 880.956
Starch (g) н/д 0.0 0.81 0.0 н/д н/д н/д н/д 0.81 1.62
Sucrose (g) н/д 0.13 2.04 0.02 н/д н/д 0.01 н/д 2.21 4.42
Glucose (dextrose) (g) н/д 0.27 0.34 0.12 н/д н/д 1.05 н/д 1.77 3.54
Fructose (g) н/д 0.17 0.31 0.11 н/д н/д 1.21 н/д 1.81 3.62
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 2.25 12.03 50.29 21.45 5.05 591.91 89.57 58.91 831.45 1662.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.57 2.7 0.41 0.4 0.0 2.26 н/д 6.35 12.7
Galactose (g) н/д 0.0 0.0 0.15 н/д н/д 0.0 н/д 0.15 0.3
Dietary Fiber (g) 0.0 0.2 1.6 0.4 7.8 0.0 1.0 8.3 19.3 38.6
Calcium (mg) 3.408 3.105 18.797 8.989 14.5 17.775 29.45 55.755 151.779 303.558
Iron (mg) 0.0 0.03 0.17 0.04 1.25 0.0 0.92 0.96 3.37 6.74
Magnesium (mg) 0.284 1.35 6.835 2.472 39.5 5.925 10.45 49.56 116.376 232.752
Phosphorus (mg) 3.408 3.915 19.936 5.393 110.5 0.0 18.05 90.27 251.472 502.944
Potassium (mg) 3.408 19.71 182.272 58.429 140.0 0.0 178.6 327.45 909.869 1819.738
Sodium (mg) 81.792 0.54 39.302 17.978 4.5 23.7 135.85 5.31 308.972 617.944
Zinc (mg) 0.01 0.02 0.14 0.03 1.07 0.06 0.13 0.57 2.03 4.06
Copper (mg) 0.0 0.005 0.028 0.009 0.21 0.059 0.067 0.106 0.485 0.97
Manganese (mg) 0.0 0.018 0.08 0.022 0.66 0.0 0.076 0.336 1.192 2.384
Selenium (mcg) 0.1 0.1 0.1 0.1 18.9 0.0 0.1 1.1 20.4 40.8
Vitamin A, IU (IU) 354.858 0.27 9515.738 100.902 11.0 0.0 111.15 2.655 10096.572 20193.144
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 190.564
Vitamin A, RAE (mcg_RAE) 97.128 0.0 475.616 4.944 0.5 0.0 5.7 0.0 583.888 1167.776
Beta Carotene (mcg) 22.436 0.135 4719.136 60.676 6.5 0.0 66.5 н/д 4875.383 9750.766
Vitamin E (mg) 0.33 0.0 0.38 0.06 0.01 0.0 0.65 н/д 1.42 2.84
Vitamin D (IU) 7.952 н/д н/д н/д н/д 0.0 н/д н/д 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.57 0.0 0.0 0.0 2628.65 н/д 2629.22 5258.44
Lutein + zeaxanthin (mcg) 0.0 0.54 145.818 63.597 80.0 0.0 81.7 н/д 371.655 743.31
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 н/д н/д 0.01 н/д 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.05 н/д 0.05 0.1
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.0 3.4 0.7 0.0 0.0 8.8 1.1 15.0 30.0
Thiamin (mg) 0.001 0.007 0.04 0.004 0.095 0.0 0.048 0.115 0.31 0.62
Riboflavin (mg) 0.004 0.004 0.034 0.013 0.055 0.0 0.057 0.053 0.221 0.442
Niacin (mg) 0.006 0.016 0.558 0.072 2.3 0.0 0.675 0.487 4.113 8.226
Pantothenic acid (mg) 0.016 0.016 0.154 0.056 0.14 0.0 0.114 0.195 0.69 1.38
Vitamin B-6 (mg) 0.0 0.016 0.08 0.016 0.13 0.0 0.105 0.097 0.444 0.888
Folate (mcg) 0.426 2.565 10.822 8.09 11.5 0.0 7.6 66.375 107.379 214.758
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.04
Choline (mg) 2.7 0.8 5.0 1.4 18.9 0.0 6.7 н/д 35.4 70.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.006 0.002 0.085 н/д 0.01 0.071 0.176 0.352
Threonine (g) 0.006 0.003 0.108 0.004 0.17 н/д 0.038 0.266 0.595 1.19
Isoleucine (g) 0.007 0.001 0.046 0.004 0.18 н/д 0.019 0.274 0.532 1.064
Leucine (g) 0.011 0.004 0.057 0.007 0.335 н/д 0.029 0.496 0.938 1.876
Lysine (g) 0.01 0.005 0.057 0.007 0.185 н/д 0.029 0.425 0.717 1.434
Methionine (g) 0.003 0.0 0.011 0.002 0.095 н/д 0.01 0.097 0.218 0.436
Cystine (g) 0.001 0.0 0.046 0.0 0.11 н/д 0.01 0.071 0.237 0.474
Phenylalanine (g) 0.006 0.004 0.034 0.004 0.28 н/д 0.029 0.336 0.693 1.386
Tyrosine (g) 0.006 0.001 0.023 0.002 0.14 н/д 0.019 0.177 0.368 0.736
Valine (g) 0.009 0.003 0.04 0.007 0.245 н/д 0.019 0.327 0.649 1.298
Arginine (g) 0.004 0.014 0.051 0.004 0.25 н/д 0.019 0.389 0.732 1.464
Histidine (g) 0.003 0.001 0.023 0.002 0.11 н/д 0.019 0.177 0.335 0.67
Alanine (g) 0.004 0.003 0.063 0.004 0.195 н/д 0.029 0.266 0.563 1.126
Aspartic acid (g) 0.009 0.012 0.108 0.027 0.31 н/д 0.152 0.752 1.37 2.74
Glutamic acid (g) 0.026 0.035 0.211 0.02 1.295 н/д 0.456 0.956 2.998 5.996
Glycine (g) 0.003 0.004 0.028 0.004 0.18 н/д 0.019 0.248 0.487 0.974
Proline (g) 0.011 0.001 0.028 0.004 0.59 н/д 0.019 0.266 0.92 1.84
Serine (g) 0.007 0.003 0.028 0.004 0.21 н/д 0.029 0.336 0.618 1.236
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 61.06
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.295 0.005 0.023 0.009 0.12 0.0 0.019 0.071 7.542 15.084
Phytosterols (mg) н/д 2.025 н/д 1.348 н/д н/д н/д н/д 3.373 6.746
Monounsaturated Fat (g) 2.985 0.001 0.006 0.007 0.075 0.0 0.019 0.044 3.137 6.274
Polyunsaturated (g) 0.432 0.003 0.068 0.018 0.28 0.0 0.048 0.398 1.246 2.492