Рецепт Tomato Baked Salmon with Steamed Rice Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	salmon 198.0g	cherry tomatoes 112.84g	basil 0.28g	rice 50.0g	wild rice 25.0g	Всего в порции	Всего в рецепте
Protein (g)	40.43	0.99	0.01	3.57	3.68	48.68	97.36
Total Fat (g)	26.57	0.23	0.0	0.33	0.27	27.4	54.8
Carbohydrates (g)	0.0	4.42	0.01	39.98	18.73	63.13	126.26
Ash (g)	2.24	0.56	0.0	0.32	0.38	3.51	7.02
Calories (kcal)	411.84	20.311	0.065	182.5	89.25	703.966	1407.932
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0	0.04	0.17	0.21	0.42
Glucose (dextrose) (g)	н/д	1.41	0.0	0.01	н/д	1.42	2.84
Fructose (g)	н/д	1.55	0.0	0.01	н/д	1.56	3.12
Lactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	128.48	106.63	0.26	5.81	1.94	243.13	486.26
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	2.97	0.0	0.06	0.63	3.65	7.3
Galactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.4	0.0	0.7	1.6	3.6	7.2
Calcium (mg)	17.82	11.284	0.498	14.0	5.25	48.852	97.704
Iron (mg)	0.67	0.3	0.01	2.16	0.49	3.63	7.26
Magnesium (mg)	53.46	12.412	0.18	12.5	44.25	122.803	245.606
Phosphorus (mg)	475.2	27.082	0.158	57.5	108.25	668.189	1336.378
Potassium (mg)	718.74	267.431	0.831	57.5	106.75	1151.252	2302.504
Sodium (mg)	116.82	5.642	0.011	2.5	1.75	126.723	253.446
Zinc (mg)	0.71	0.19	0.0	0.55	1.49	2.94	5.88
Copper (mg)	0.099	0.068	0.001	0.11	0.13	0.408	0.816
Manganese (mg)	0.02	0.124	0.003	0.545	0.333	1.025	2.05
Selenium (mcg)	47.5	0.0	0.0	7.6	0.7	55.8	111.6
Vitamin A, IU (IU)	99.0	939.957	14.854	0.0	4.75	1058.562	2117.124
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	47.393	0.743	0.0	0.25	48.386	96.772
Beta Carotene (mcg)	н/д	506.652	8.848	0.0	2.75	518.249	1036.498
Vitamin E (mg)	7.03	0.61	0.0	0.06	0.21	7.9	15.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	2903.373	0.0	0.0	0.0	2903.373	5806.746
Lutein + zeaxanthin (mcg)	н/д	138.793	15.91	0.0	55.0	209.704	419.408
Tocopherol, beta (mg)	0.02	0.01	0.0	н/д	н/д	0.03	0.06
Tocopherol, gamma (mg)	0.59	0.14	0.0	н/д	н/д	0.73	1.46
Tocopherol, delta (mg)	0.1	0.0	0.0	н/д	н/д	0.1	0.2
Vitamin C (mg)	7.7	14.3	0.1	0.0	0.0	22.1	44.2
Thiamin (mg)	0.416	0.045	0.0	0.29	0.03	0.781	1.562
Riboflavin (mg)	0.317	0.023	0.0	0.025	0.065	0.43	0.86
Niacin (mg)	17.167	0.666	0.003	2.095	1.683	21.612	43.224
Pantothenic acid (mg)	3.069	0.102	0.001	0.505	0.268	3.944	7.888
Vitamin B-6 (mg)	1.267	0.09	0.0	0.08	0.098	1.535	3.07
Folate (mcg)	51.48	16.926	0.191	115.5	23.75	207.847	415.694
Vitamin B-12 (mcg)	6.4	0.0	0.0	0.0	0.0	6.4	12.8
Choline (mg)	155.4	7.6	0.0	2.9	8.8	174.7	349.4
Folic acid (mcg)	0.0	0.0	0.0	111.5	0.0	111.5	223.0
Tryptophan (g)	0.416	0.011	0.0	0.04	0.045	0.512	1.024
Threonine (g)	1.703	0.034	0.0	0.13	0.118	1.984	3.968
Isoleucine (g)	1.921	0.023	0.0	0.155	0.155	2.253	4.506
Leucine (g)	3.208	0.034	0.001	0.295	0.255	3.792	7.584
Lysine (g)	3.703	0.034	0.0	0.13	0.158	4.024	8.048
Methionine (g)	1.247	0.011	0.0	0.085	0.11	1.454	2.908
Cystine (g)	0.436	0.011	0.0	0.075	0.043	0.564	1.128
Phenylalanine (g)	1.683	0.079	0.0	0.19	0.18	2.132	4.264
Tyrosine (g)	1.505	0.011	0.0	0.12	0.155	1.791	3.582
Valine (g)	2.198	0.023	0.0	0.22	0.215	2.656	5.312
Arginine (g)	2.416	0.023	0.0	0.295	0.285	3.019	6.038
Histidine (g)	1.089	0.011	0.0	0.085	0.095	1.28	2.56
Alanine (g)	2.515	0.034	0.0	0.205	0.208	2.961	5.922
Aspartic acid (g)	4.019	0.158	0.001	0.335	0.355	4.868	9.736
Glutamic acid (g)	5.603	0.485	0.001	0.695	0.643	7.427	14.854
Glycine (g)	1.901	0.023	0.0	0.165	0.168	2.256	4.512
Proline (g)	1.426	0.023	0.0	0.17	0.13	1.748	3.496
Serine (g)	1.782	0.034	0.0	0.19	0.195	2.201	4.402
Cholesterol (mg)	108.9	0.0	0.0	0.0	0.0	108.9	217.8
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.039	0.034	0.0	0.09	0.04	6.203	12.406
Phytosterols (mg)	н/д	7.899	н/д	н/д	н/д	7.899	15.798
Monounsaturated Fat (g)	7.465	0.034	0.0	0.105	0.04	7.644	15.288
Polyunsaturated (g)	7.702	0.09	0.001	0.09	0.17	8.054	16.108