Рецепт Tomato Bacon Squares - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
bacon
19.33g |
tomatoes
9.33g |
onion
2.62g |
swiss cheese
7.09g |
mayonnaise
9.96g |
basil
0.05g |
biscuits
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.24 | 0.08 | 0.03 | 1.91 | 0.0 | 0.0 | н/д | 4.26 | 51.12 |
Total Fat (g) | 8.71 | 0.02 | 0.0 | 1.97 | 7.75 | 0.0 | н/д | 18.45 | 221.4 |
Carbohydrates (g) | 0.13 | 0.37 | 0.25 | 0.38 | 0.03 | 0.0 | н/д | 1.15 | 13.8 |
Ash (g) | 0.49 | 0.05 | 0.01 | 0.2 | 0.04 | 0.0 | н/д | 0.78 | 9.36 |
Calories (kcal) | 88.547 | 1.679 | 1.05 | 26.933 | 68.513 | 0.011 | н/д | 186.732 | 2240.784 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | 0.03 | 0.01 | н/д | 0.0 | н/д | 0.04 | 0.48 |
Glucose (dextrose) (g) | н/д | 0.12 | 0.05 | 0.03 | н/д | 0.0 | н/д | 0.2 | 2.4 |
Fructose (g) | н/д | 0.13 | 0.03 | н/д | н/д | 0.0 | н/д | 0.16 | 1.92 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.04 | н/д | 0.0 | н/д | 0.04 | 0.48 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 7.77 | 8.81 | 2.34 | 2.63 | 2.16 | 0.04 | н/д | 23.76 | 285.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.25 | 0.11 | 0.09 | 0.03 | 0.0 | н/д | 0.48 | 5.76 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.2 | 2.4 |
Calcium (mg) | 1.16 | 0.933 | 0.604 | 56.062 | 0.697 | 0.083 | н/д | 59.539 | 714.468 |
Iron (mg) | 0.09 | 0.03 | 0.01 | 0.01 | 0.02 | 0.0 | н/д | 0.16 | 1.92 |
Magnesium (mg) | 2.32 | 1.026 | 0.263 | 2.693 | 0.1 | 0.03 | н/д | 6.431 | 77.172 |
Phosphorus (mg) | 36.347 | 2.239 | 0.761 | 40.186 | 2.49 | 0.026 | н/д | 82.049 | 984.588 |
Potassium (mg) | 40.213 | 22.106 | 3.833 | 5.457 | 1.394 | 0.138 | н/д | 73.142 | 877.704 |
Sodium (mg) | 161.047 | 0.466 | 0.105 | 13.608 | 48.398 | 0.002 | н/д | 223.625 | 2683.5 |
Zinc (mg) | 0.23 | 0.02 | 0.0 | 0.31 | 0.01 | 0.0 | н/д | 0.57 | 6.84 |
Copper (mg) | 0.014 | 0.006 | 0.001 | 0.003 | 0.0 | 0.0 | н/д | 0.023 | 0.276 |
Manganese (mg) | 0.004 | 0.01 | 0.003 | 0.001 | н/д | 0.001 | н/д | 0.019 | 0.228 |
Selenium (mcg) | 3.9 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | н/д | 5.4 | 64.8 |
Vitamin A, IU (IU) | 7.153 | 77.698 | 0.053 | 58.826 | 0.0 | 2.476 | н/д | 146.206 | 1754.472 |
Retinol (mcg) | 2.127 | 0.0 | 0.0 | 15.167 | 0.0 | 0.0 | н/д | 17.294 | 207.528 |
Vitamin A, RAE (mcg_RAE) | 2.127 | 3.918 | 0.0 | 15.593 | 0.0 | 0.124 | н/д | 21.761 | 261.132 |
Beta Carotene (mcg) | 0.0 | 41.88 | 0.026 | 4.961 | 0.0 | 1.475 | н/д | 48.343 | 580.116 |
Vitamin E (mg) | 0.05 | 0.05 | 0.0 | 0.03 | 1.17 | 0.0 | н/д | 1.3 | 15.6 |
Vitamin D (IU) | н/д | н/д | н/д | 3.119 | н/д | н/д | н/д | 3.119 | 37.428 |
Lycopene (mcg) | 0.0 | 239.997 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 239.997 | 2879.964 |
Lutein + zeaxanthin (mcg) | 0.0 | 11.473 | 0.105 | 0.0 | 0.0 | 2.652 | н/д | 14.23 | 170.76 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | 0.01 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.03 | 0.36 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | н/д | 1.4 | 16.8 |
Thiamin (mg) | 0.054 | 0.004 | 0.001 | 0.004 | 0.001 | 0.0 | н/д | 0.064 | 0.768 |
Riboflavin (mg) | 0.021 | 0.002 | 0.001 | 0.021 | 0.006 | 0.0 | н/д | 0.051 | 0.612 |
Niacin (mg) | 0.74 | 0.055 | 0.003 | 0.006 | 0.001 | 0.0 | н/д | 0.806 | 9.672 |
Pantothenic acid (mg) | 0.101 | 0.008 | 0.003 | 0.03 | н/д | 0.0 | н/д | 0.143 | 1.716 |
Vitamin B-6 (mg) | 0.041 | 0.007 | 0.003 | 0.006 | 0.001 | 0.0 | н/д | 0.058 | 0.696 |
Folate (mcg) | 0.387 | 1.399 | 0.499 | 0.425 | 0.0 | 0.032 | н/д | 2.742 | 32.904 |
Vitamin B-12 (mcg) | 0.13 | 0.0 | 0.0 | 0.24 | 0.0 | 0.0 | н/д | 0.37 | 4.44 |
Choline (mg) | 9.0 | 0.6 | 0.2 | 1.1 | 0.1 | 0.0 | н/д | 11.0 | 132.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.019 | 0.001 | 0.0 | 0.028 | н/д | 0.0 | н/д | 0.049 | 0.588 |
Threonine (g) | 0.087 | 0.003 | 0.001 | 0.074 | н/д | 0.0 | н/д | 0.164 | 1.968 |
Isoleucine (g) | 0.104 | 0.002 | 0.0 | 0.109 | н/д | 0.0 | н/д | 0.216 | 2.592 |
Leucine (g) | 0.174 | 0.003 | 0.001 | 0.21 | н/д | 0.0 | н/д | 0.387 | 4.644 |
Lysine (g) | 0.186 | 0.003 | 0.001 | 0.184 | н/д | 0.0 | н/д | 0.373 | 4.476 |
Methionine (g) | 0.05 | 0.001 | 0.0 | 0.055 | н/д | 0.0 | н/д | 0.107 | 1.284 |
Cystine (g) | 0.025 | 0.001 | 0.0 | 0.021 | н/д | 0.0 | н/д | 0.047 | 0.564 |
Phenylalanine (g) | 0.089 | 0.007 | 0.001 | 0.118 | н/д | 0.0 | н/д | 0.214 | 2.568 |
Tyrosine (g) | 0.07 | 0.001 | 0.0 | 0.12 | н/д | 0.0 | н/д | 0.191 | 2.292 |
Valine (g) | 0.12 | 0.002 | 0.001 | 0.152 | н/д | 0.0 | н/д | 0.274 | 3.288 |
Arginine (g) | 0.145 | 0.002 | 0.003 | 0.066 | н/д | 0.0 | н/д | 0.215 | 2.58 |
Histidine (g) | 0.085 | 0.001 | 0.0 | 0.076 | н/д | 0.0 | н/д | 0.162 | 1.944 |
Alanine (g) | 0.143 | 0.003 | 0.001 | 0.064 | н/д | 0.0 | н/д | 0.211 | 2.532 |
Aspartic acid (g) | 0.211 | 0.013 | 0.002 | 0.111 | н/д | 0.0 | н/д | 0.338 | 4.056 |
Glutamic acid (g) | 0.331 | 0.04 | 0.007 | 0.404 | н/д | 0.0 | н/д | 0.782 | 9.384 |
Glycine (g) | 0.157 | 0.002 | 0.001 | 0.036 | н/д | 0.0 | н/д | 0.195 | 2.34 |
Proline (g) | 0.124 | 0.002 | 0.0 | 0.262 | н/д | 0.0 | н/д | 0.387 | 4.644 |
Serine (g) | 0.085 | 0.003 | 0.001 | 0.116 | н/д | 0.0 | н/д | 0.205 | 2.46 |
Cholesterol (mg) | 13.147 | 0.0 | 0.0 | 6.521 | 0.0 | 0.0 | н/д | 19.667 | 236.004 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.898 | 0.003 | 0.001 | 1.26 | 1.074 | 0.0 | н/д | 5.236 | 62.832 |
Phytosterols (mg) | н/д | 0.653 | 0.394 | н/д | н/д | н/д | н/д | 1.047 | 12.564 |
Monounsaturated Fat (g) | 3.876 | 0.003 | 0.0 | 0.515 | 1.795 | 0.0 | н/д | 6.19 | 74.28 |
Polyunsaturated (g) | 0.972 | 0.007 | 0.001 | 0.069 | 4.535 | 0.0 | н/д | 5.584 | 67.008 |