Рецепт Tomato, Artichoke And Feta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp -Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		artichoke hearts
12.0g 		feta cheese
28.35g 		onion
24.84g 		tomatoes
41.41g 		wine vinegar
1.86g 		garlic
0.15g 		oregano
0.19g 		pepper
0.13g 		basil
0.96g 		parsley
7.13g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 0.35 4.03 0.2 0.36 0.0 0.01 0.02 0.01 0.03 0.21 0.0 5.23 41.84
Total Fat (g) 0.04 6.03 0.02 0.08 0.0 0.0 0.02 0.0 0.01 0.06 13.5 19.76 158.08
Carbohydrates (g) 1.43 1.16 1.88 1.62 0.01 0.05 0.12 0.09 0.03 0.45 0.0 6.83 54.64
Ash (g) 0.09 1.47 0.08 0.21 0.0 0.0 0.01 0.01 0.01 0.16 0.0 2.05 16.4
Calories (kcal) 6.36 74.844 7.949 7.453 0.354 0.227 0.574 0.335 0.221 2.565 119.34 220.221 1761.768
Starch (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.09 н/д 0.18 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.27 2.16
Glucose (dextrose) (g) 0.03 н/д 0.56 0.52 н/д н/д 0.0 н/д 0.0 н/д н/д 1.11 8.88
Fructose (g) 0.0 н/д 0.5 0.57 н/д н/д 0.0 н/д 0.0 н/д н/д 1.07 8.56
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.09 15.65 22.67 39.13 1.76 0.09 0.01 0.01 0.88 6.25 0.0 96.55 772.4
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 1.16 1.25 1.09 0.0 0.0 0.01 0.0 0.0 0.06 0.0 3.69 29.52
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.2 0.5 0.0 0.0 0.1 0.0 0.0 0.2 0.0 2.1 16.8
Calcium (mg) 2.52 139.766 4.968 4.141 0.112 0.276 2.955 0.574 1.699 9.833 0.135 166.977 1335.816
Iron (mg) 0.07 0.18 0.06 0.11 0.01 0.0 0.08 0.04 0.03 0.44 0.08 1.11 8.88
Magnesium (mg) 5.04 5.387 2.236 4.555 0.075 0.038 0.506 0.255 0.614 3.563 0.0 22.267 178.136
Phosphorus (mg) 8.76 95.54 6.707 9.937 0.149 0.233 0.375 0.227 0.538 4.133 0.0 126.598 1012.784
Potassium (mg) 34.32 17.577 29.562 98.13 0.726 0.611 3.129 1.652 2.832 39.473 0.135 228.147 1825.176
Sodium (mg) 7.2 316.386 1.987 2.07 0.149 0.026 0.028 0.058 0.038 3.99 0.27 332.203 2657.624
Zinc (mg) 0.05 0.82 0.03 0.07 0.0 0.0 0.01 0.0 0.01 0.08 0.0 1.06 8.48
Copper (mg) 0.016 0.009 0.015 0.025 0.0 0.0 0.002 0.001 0.004 0.011 0.0 0.082 0.656
Manganese (mg) 0.028 0.009 0.02 0.046 0.001 0.003 0.009 0.007 0.011 0.011 0.0 0.144 1.152
Selenium (mcg) 0.0 4.3 0.1 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 4.4 35.2
Vitamin A, IU (IU) 1.56 119.637 0.248 344.904 0.0 0.014 12.943 0.392 50.64 600.21 0.0 1130.548 9044.384
Retinol (mcg) 0.0 35.438 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 35.438 283.504
Vitamin A, RAE (mcg_RAE) 0.12 35.438 0.0 17.39 0.0 0.0 0.647 0.02 2.534 29.996 0.0 86.145 689.16
Beta Carotene (mcg) 0.96 0.851 0.248 185.908 н/д 0.008 7.71 0.205 30.163 360.098 0.0 586.15 4689.2
Vitamin E (mg) 0.02 0.05 0.0 0.22 н/д 0.0 0.04 0.0 0.01 0.05 1.94 2.34 18.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1065.351 н/д 0.0 0.0 0.008 0.0 0.0 0.0 1065.359 8522.872
Lutein + zeaxanthin (mcg) 55.68 0.0 1.491 50.928 н/д 0.024 1.616 0.269 54.24 396.221 0.0 560.47 4483.76
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.02 0.0 0.0 0.0 0.01 0.04 0.32
Tocopherol, gamma (mg) н/д н/д 0.0 0.05 н/д н/д 0.04 0.01 0.0 0.04 0.11 0.24 1.92
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.01 0.0 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.9 0.0 1.2 5.3 0.0 0.0 0.1 0.0 0.2 9.5 0.0 17.2 137.6
Thiamin (mg) 0.006 0.043 0.01 0.017 н/д 0.0 0.001 0.0 0.0 0.006 0.0 0.083 0.664
Riboflavin (mg) 0.011 0.238 0.005 0.008 н/д 0.0 0.001 0.0 0.001 0.007 0.0 0.271 2.168
Niacin (mg) 0.133 0.281 0.032 0.244 н/д 0.001 0.012 0.001 0.009 0.093 0.0 0.807 6.456
Pantothenic acid (mg) 0.029 0.275 0.025 0.037 н/д 0.001 н/д н/д 0.002 0.029 0.0 0.397 3.176
Vitamin B-6 (mg) 0.01 0.119 0.032 0.033 н/д 0.002 0.002 0.0 0.002 0.006 0.0 0.207 1.656
Folate (mcg) 10.68 9.072 5.714 6.211 н/д 0.005 0.514 0.013 0.653 10.83 0.0 43.691 349.528
Vitamin B-12 (mcg) 0.0 0.48 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.48 3.84
Choline (mg) 4.1 4.4 1.4 2.8 н/д 0.0 0.1 0.0 0.1 0.9 0.0 13.8 110.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.057 0.002 0.004 н/д 0.0 н/д н/д 0.0 0.004 0.0 0.067 0.536
Threonine (g) н/д 0.181 0.005 0.012 н/д 0.0 н/д н/д 0.001 0.009 0.0 0.209 1.672
Isoleucine (g) н/д 0.227 0.002 0.008 н/д 0.0 н/д н/д 0.001 0.009 0.0 0.247 1.976
Leucine (g) н/д 0.397 0.007 0.012 н/д 0.0 н/д н/д 0.002 0.014 0.0 0.433 3.464
Lysine (g) н/д 0.346 0.007 0.012 н/д 0.0 н/д н/д 0.001 0.013 0.0 0.38 3.04
Methionine (g) н/д 0.105 0.002 0.004 н/д 0.0 н/д н/д 0.0 0.003 0.0 0.115 0.92
Cystine (g) н/д 0.023 0.002 0.004 н/д 0.0 н/д н/д 0.0 0.001 0.0 0.03 0.24
Phenylalanine (g) н/д 0.193 0.005 0.029 н/д 0.0 н/д н/д 0.001 0.011 0.0 0.239 1.912
Tyrosine (g) н/д 0.19 0.002 0.004 н/д 0.0 н/д н/д 0.001 0.006 0.0 0.203 1.624
Valine (g) н/д 0.303 0.005 0.008 н/д 0.0 н/д н/д 0.001 0.012 0.0 0.33 2.64
Arginine (g) н/д 0.133 0.027 0.008 н/д 0.001 н/д н/д 0.001 0.009 0.0 0.18 1.44
Histidine (g) н/д 0.113 0.002 0.004 н/д 0.0 н/д н/д 0.0 0.004 0.0 0.125 1.0
Alanine (g) н/д 0.181 0.005 0.012 н/д 0.0 н/д н/д 0.001 0.014 0.0 0.215 1.72
Aspartic acid (g) н/д 0.221 0.017 0.058 н/д 0.001 н/д н/д 0.003 0.021 0.0 0.321 2.568
Glutamic acid (g) н/д 0.686 0.045 0.178 н/д 0.001 н/д н/д 0.003 0.018 0.0 0.931 7.448
Glycine (g) н/д 0.028 0.005 0.008 н/д 0.0 н/д н/д 0.001 0.011 0.0 0.054 0.432
Proline (g) н/д 0.391 0.005 0.008 н/д 0.0 н/д н/д 0.001 0.015 0.0 0.421 3.368
Serine (g) н/д 0.332 0.005 0.012 н/д 0.0 н/д н/д 0.001 0.01 0.0 0.36 2.88
Cholesterol (mg) 0.0 25.232 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 25.232 201.856
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 4.238 н/д 0.012 0.0 0.0 0.005 0.001 0.0 0.009 1.864 6.141 49.128
Phytosterols (mg) н/д н/д н/д 2.898 н/д н/д 0.381 0.121 н/д 0.356 29.835 33.591 268.728
Monounsaturated Fat (g) 0.001 1.31 н/д 0.012 н/д 0.0 0.001 0.001 0.001 0.021 9.85 11.198 89.584
Polyunsaturated (g) 0.017 0.167 н/д 0.033 н/д 0.0 0.01 0.001 0.004 0.009 1.42 1.661 13.288