Рецепт Tomato Apple Relish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med.-lg. tart apples, cored & cut in eighths
1 outer stalk of celery, cut in pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		onions
24.75g 		vinegar
50.0g 		raisins
10.31g 		mustard
1.87g 		ginger
0.45g 		ginger
4.39g 		sugar
55.0g 		salt
1.5g 		tomatoes
55.21g 		pepper
8.13g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.0 0.32 0.47 0.04 0.08 0.07 0.0 0.49 0.07 1.8 21.6
Total Fat (g) 0.02 0.0 0.05 0.54 0.03 0.03 0.0 0.0 0.11 0.01 0.79 9.48
Carbohydrates (g) 2.31 0.47 8.17 0.65 0.32 0.78 53.95 0.0 2.16 0.38 69.18 830.16
Ash (g) 0.09 н/д 0.19 0.08 0.02 0.03 0.25 1.5 0.28 0.03 2.47 29.64
Calories (kcal) 9.9 10.5 30.834 8.755 1.562 3.515 209.0 0.0 9.937 1.626 285.629 3427.548
Starch (g) 0.0 н/д 0.28 н/д н/д н/д н/д н/д 0.0 0.0 0.28 3.36
Sucrose (g) 0.25 н/д 0.05 0.07 0.0 н/д 52.01 н/д 0.0 0.01 52.38 628.56
Glucose (dextrose) (g) 0.49 н/д 2.86 0.05 0.01 н/д 0.74 н/д 0.69 0.09 4.94 59.28
Fructose (g) 0.32 н/д 3.06 0.0 0.01 н/д 0.61 н/д 0.76 0.09 4.85 58.2
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 46.91 1.59 0.13 0.04 3.47 0.74 0.0 52.17 7.63 134.73 1616.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.2 6.1 0.13 0.02 0.07 53.36 0.0 1.45 0.2 62.58 750.96
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.4 0.3 0.1 0.1 0.0 0.0 0.7 0.1 2.0 24.0
Calcium (mg) 5.693 3.5 5.156 9.725 0.522 0.703 45.65 0.36 5.521 0.813 77.643 931.716
Iron (mg) 0.05 0.1 0.19 0.19 0.05 0.03 0.39 0.0 0.15 0.03 1.18 14.16
Magnesium (mg) 2.475 2.5 3.3 5.563 0.828 1.89 4.95 0.015 6.073 0.813 28.406 340.872
Phosphorus (mg) 7.178 4.0 10.416 15.699 0.666 1.494 2.2 0.0 13.25 1.626 56.528 678.336
Potassium (mg) 36.135 36.5 77.241 12.731 6.044 18.236 73.15 0.12 130.84 14.23 405.226 4862.712
Sodium (mg) 0.99 2.5 1.134 0.093 0.144 0.571 15.4 581.37 2.76 0.244 605.207 7262.484
Zinc (mg) 0.04 0.02 0.02 0.11 0.02 0.01 0.02 0.0 0.09 0.01 0.35 4.2
Copper (mg) 0.01 0.005 0.033 0.008 0.002 0.01 0.028 0.0 0.033 0.006 0.135 1.62
Manganese (mg) 0.032 н/д 0.031 0.033 0.119 0.01 0.033 0.002 0.061 0.01 0.33 3.96
Selenium (mcg) 0.1 0.1 0.1 2.5 0.2 0.0 0.7 0.0 0.0 0.0 3.6 43.2
Vitamin A, IU (IU) 0.495 н/д 0.0 1.157 0.662 0.0 0.0 0.0 459.872 30.087 492.273 5907.276
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.056 0.032 0.0 0.0 0.0 23.187 1.464 24.738 296.856
Beta Carotene (mcg) 0.248 0.0 0.0 0.691 0.396 0.0 0.0 0.0 247.878 16.914 266.126 3193.512
Vitamin E (mg) 0.0 0.0 0.01 0.05 0.08 0.01 0.0 0.0 0.3 0.03 0.49 5.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1420.468 0.0 1420.468 17045.616
Lutein + zeaxanthin (mcg) 0.99 0.0 0.0 8.363 0.0 0.0 0.0 0.0 67.904 27.729 104.986 1259.832
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.35 0.01 н/д н/д н/д 0.07 0.0 0.43 5.16
Tocopherol, delta (mg) 0.0 н/д 0.0 0.01 0.0 н/д н/д н/д 0.0 0.0 0.01 0.12
Vitamin C (mg) 1.8 0.0 0.2 0.1 0.0 0.2 0.0 0.0 7.0 6.5 15.9 190.8
Thiamin (mg) 0.012 0.0 0.011 0.01 0.0 0.001 0.0 0.0 0.022 0.005 0.062 0.744
Riboflavin (mg) 0.007 0.0 0.013 0.007 0.001 0.001 0.0 0.0 0.011 0.002 0.044 0.528
Niacin (mg) 0.03 0.0 0.079 0.147 0.023 0.033 0.061 0.0 0.326 0.039 0.738 8.856
Pantothenic acid (mg) 0.03 н/д 0.01 н/д н/д 0.009 0.072 0.0 0.05 0.008 0.178 2.136
Vitamin B-6 (mg) 0.03 0.0 0.018 0.008 0.004 0.007 0.022 0.0 0.044 0.018 0.15 1.8
Folate (mcg) 4.703 0.0 0.516 1.419 0.176 0.483 0.55 0.0 8.281 0.813 16.94 203.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.0 1.1 2.3 0.2 1.3 1.3 0.0 3.7 0.4 11.8 141.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.005 0.01 0.0 0.0 н/д 0.0 0.006 0.001 0.025 0.3
Threonine (g) 0.005 н/д 0.008 0.021 0.001 0.002 н/д 0.0 0.017 0.003 0.056 0.672
Isoleucine (g) 0.002 н/д 0.006 0.02 0.001 0.002 н/д 0.0 0.011 0.002 0.045 0.54
Leucine (g) 0.007 н/д 0.01 0.033 0.002 0.003 н/д 0.0 0.017 0.003 0.076 0.912
Lysine (g) 0.01 н/д 0.008 0.028 0.001 0.003 н/д 0.0 0.017 0.003 0.07 0.84
Methionine (g) 0.0 н/д 0.002 0.009 0.0 0.0 н/д 0.0 0.006 0.001 0.018 0.216
Cystine (g) 0.0 н/д 0.002 0.011 0.0 0.0 н/д 0.0 0.006 0.001 0.02 0.24
Phenylalanine (g) 0.007 н/д 0.014 0.02 0.001 0.002 н/д 0.0 0.039 0.007 0.091 1.092
Tyrosine (g) 0.002 н/д 0.001 0.014 0.0 0.001 н/д 0.0 0.006 0.001 0.025 0.3
Valine (g) 0.005 н/д 0.008 0.025 0.002 0.003 н/д 0.0 0.011 0.003 0.057 0.684
Arginine (g) 0.025 н/д 0.042 0.033 0.001 0.002 н/д 0.0 0.011 0.002 0.116 1.392
Histidine (g) 0.002 н/д 0.007 0.014 0.001 0.001 н/д 0.0 0.006 0.001 0.032 0.384
Alanine (g) 0.005 н/д 0.011 0.022 0.001 0.001 н/д 0.0 0.017 0.003 0.06 0.72
Aspartic acid (g) 0.022 н/д 0.011 0.037 0.005 0.009 н/д 0.0 0.077 0.017 0.179 2.148
Glutamic acid (g) 0.064 н/д 0.017 0.093 0.004 0.007 н/д 0.0 0.237 0.015 0.438 5.256
Glycine (g) 0.007 н/д 0.008 0.024 0.001 0.002 н/д 0.0 0.011 0.002 0.056 0.672
Proline (g) 0.002 н/д 0.026 0.036 0.001 0.002 н/д 0.0 0.011 0.002 0.08 0.96
Serine (g) 0.005 н/д 0.007 0.02 0.001 0.002 н/д 0.0 0.017 0.004 0.056 0.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.006 0.027 0.009 0.009 0.0 0.0 0.017 0.005 0.082 0.984
Phytosterols (mg) 3.713 н/д н/д 2.203 0.374 0.659 н/д 0.0 3.864 0.732 11.544 138.528
Monounsaturated Fat (g) 0.002 0.0 0.005 0.37 0.005 0.007 0.0 0.0 0.017 0.001 0.406 4.872
Polyunsaturated (g) 0.005 0.0 0.004 0.101 0.006 0.007 0.0 0.0 0.044 0.005 0.171 2.052