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Рецепт Tomato And Zucchini Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and minced
    coarsely shredded
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
10.13g 		garlic
0.65g 		tomatoes
206.38g 		tomatoes paste
8.19g 		basil
0.42g 		chicken stock
177.44g 		zucchini
93.1g 		salt
0.0g 		ice
1000.0g 		yogurt
11.49g 		basil
0.08g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 1.82 0.35 0.01 1.77 1.13 н/д 0.0 0.4 0.0 5.53 22.12
Total Fat (g) 10.13 0.0 0.41 0.04 0.0 0.18 0.17 н/д 0.0 0.37 0.0 11.3 45.2
Carbohydrates (g) 0.0 0.22 8.09 1.55 0.01 0.71 3.12 н/д 0.0 0.54 0.0 14.23 56.92
Ash (g) 0.0 0.01 1.03 0.23 0.01 1.24 0.58 н/д 1.0 0.08 0.0 4.18 16.72
Calories (kcal) 89.505 0.972 37.149 6.714 0.098 12.421 14.896 н/д 0.0 7.006 0.018 168.779 675.116
Starch (g) н/д н/д 0.0 0.02 н/д н/д н/д н/д н/д н/д н/д 0.02 0.08
Sucrose (g) н/д н/д 0.0 0.02 0.0 н/д 0.03 н/д н/д н/д 0.0 0.05 0.2
Glucose (dextrose) (g) н/д н/д 2.58 0.47 0.0 н/д 0.7 н/д н/д н/д 0.0 3.75 15.0
Fructose (g) н/д н/д 2.83 0.48 0.0 н/д 0.88 н/д н/д н/д 0.0 4.19 16.76
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.02 0.0 н/д 0.0 н/д н/д н/д 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.38 195.03 6.02 0.39 173.54 88.11 н/д 999.0 10.1 0.07 1472.64 5890.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 5.43 1.0 0.0 0.0 1.61 н/д 0.0 0.54 0.0 8.58 34.32
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.5 0.3 0.0 0.7 1.0 н/д 0.0 0.0 0.0 4.6 18.4
Calcium (mg) 0.101 1.181 20.638 2.948 0.75 10.646 13.965 н/д 30.0 13.897 0.142 94.268 377.072
Iron (mg) 0.06 0.01 0.56 0.24 0.01 0.35 0.33 н/д 0.0 0.01 0.0 1.57 6.28
Magnesium (mg) 0.0 0.163 22.702 3.439 0.271 1.774 15.827 н/д 10.0 1.378 0.051 55.606 222.424
Phosphorus (mg) 0.0 0.998 49.532 6.796 0.237 23.067 35.378 н/д 0.0 10.911 0.045 126.964 507.856
Potassium (mg) 0.101 2.617 489.129 83.021 1.251 141.952 243.922 н/д 0.0 17.802 0.236 980.03 3920.12
Sodium (mg) 0.203 0.111 10.319 64.681 0.017 280.355 9.31 н/д 40.0 5.283 0.003 410.282 1641.128
Zinc (mg) 0.0 0.01 0.35 0.05 0.0 0.12 0.27 н/д 0.1 0.07 0.0 0.98 3.92
Copper (mg) 0.0 0.002 0.124 0.03 0.002 0.053 0.047 н/д 0.1 0.001 0.0 0.359 1.436
Manganese (mg) 0.0 0.011 0.227 0.025 0.005 0.089 0.168 н/д 0.0 0.0 0.001 0.525 2.1
Selenium (mcg) 0.0 0.1 0.0 0.4 0.0 0.0 0.2 н/д 0.0 0.3 0.0 1.0 4.0
Vitamin A, IU (IU) 0.0 0.059 1719.174 124.859 22.366 0.0 186.2 н/д 0.0 11.37 4.22 2068.248 8272.992
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 3.101 0.0 3.101 12.404
Vitamin A, RAE (mcg_RAE) 0.0 0.0 86.681 6.223 1.119 0.0 9.31 н/д 0.0 3.101 0.211 106.645 426.58
Beta Carotene (mcg) 0.0 0.033 926.662 73.769 13.322 0.0 111.72 н/д 0.0 0.574 2.514 1128.594 4514.376
Vitamin E (mg) 1.45 0.0 1.11 0.35 0.0 0.0 0.11 н/д 0.0 0.01 0.0 3.04 12.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 5310.246 2355.053 0.0 0.0 0.0 н/д 0.0 0.0 0.0 7665.299 30661.196
Lutein + zeaxanthin (mcg) 0.0 0.104 253.852 0.0 23.956 0.0 1978.375 н/д 0.0 0.0 4.52 2260.807 9043.228
Tocopherol, beta (mg) 0.01 н/д 0.02 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.08 н/д 0.25 0.04 0.0 н/д н/д н/д н/д н/д 0.0 0.38 1.52
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 26.2 1.8 0.1 12.4 15.8 н/д 0.0 0.1 0.0 56.6 226.4
Thiamin (mg) 0.0 0.001 0.083 0.005 0.0 0.0 0.047 н/д 0.0 0.003 0.0 0.139 0.556
Riboflavin (mg) 0.0 0.001 0.041 0.012 0.0 0.018 0.13 н/д 0.0 0.016 0.0 0.219 0.876
Niacin (mg) 0.0 0.005 1.218 0.252 0.004 0.905 0.456 н/д 0.0 0.009 0.001 2.849 11.396
Pantothenic acid (mg) 0.0 0.004 0.186 0.011 0.001 0.018 0.149 н/д 0.0 0.045 0.0 0.414 1.656
Vitamin B-6 (mg) 0.0 0.008 0.165 0.018 0.001 0.018 0.205 н/д 0.0 0.003 0.0 0.418 1.672
Folate (mcg) 0.0 0.02 30.958 0.983 0.288 0.0 26.999 н/д 0.0 0.804 0.054 60.105 240.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.0 н/д 0.0 0.04 0.0 0.11 0.44
Choline (mg) 0.0 0.2 13.8 3.2 0.0 н/д 8.8 н/д 0.0 1.7 0.0 27.8 111.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.021 0.002 0.0 н/д 0.009 н/д н/д 0.002 0.0 0.035 0.14
Threonine (g) 0.0 0.001 0.062 0.008 0.0 н/д 0.028 н/д н/д 0.016 0.0 0.116 0.464
Isoleucine (g) 0.0 0.001 0.041 0.006 0.0 н/д 0.037 н/д н/д 0.022 0.0 0.108 0.432
Leucine (g) 0.0 0.002 0.062 0.009 0.001 н/д 0.065 н/д н/д 0.04 0.0 0.179 0.716
Lysine (g) 0.0 0.002 0.062 0.01 0.0 н/д 0.065 н/д н/д 0.036 0.0 0.175 0.7
Methionine (g) 0.0 0.001 0.021 0.002 0.0 н/д 0.019 н/д н/д 0.011 0.0 0.053 0.212
Cystine (g) 0.0 0.0 0.021 0.002 0.0 н/д 0.009 н/д н/д 0.003 0.0 0.036 0.144
Phenylalanine (g) 0.0 0.001 0.144 0.01 0.001 н/д 0.037 н/д н/д 0.022 0.0 0.215 0.86
Tyrosine (g) 0.0 0.001 0.021 0.004 0.0 н/д 0.028 н/д н/д 0.021 0.0 0.074 0.296
Valine (g) 0.0 0.002 0.041 0.007 0.001 н/д 0.047 н/д н/д 0.033 0.0 0.13 0.52
Arginine (g) 0.0 0.004 0.041 0.006 0.001 н/д 0.047 н/д н/д 0.011 0.0 0.11 0.44
Histidine (g) 0.0 0.001 0.021 0.005 0.0 н/д 0.028 н/д н/д 0.01 0.0 0.065 0.26
Alanine (g) 0.0 0.001 0.062 0.016 0.001 н/д 0.056 н/д н/д 0.017 0.0 0.153 0.612
Aspartic acid (g) 0.0 0.003 0.289 0.057 0.001 н/д 0.14 н/д н/д 0.032 0.0 0.523 2.092
Glutamic acid (g) 0.0 0.005 0.887 0.156 0.001 н/д 0.121 н/д н/д 0.078 0.0 1.249 4.996
Glycine (g) 0.0 0.001 0.041 0.005 0.001 н/д 0.047 н/д н/д 0.009 0.0 0.104 0.416
Proline (g) 0.0 0.001 0.041 0.007 0.0 н/д 0.037 н/д н/д 0.047 0.0 0.133 0.532
Serine (g) 0.0 0.001 0.062 0.009 0.0 н/д 0.047 н/д н/д 0.025 0.0 0.144 0.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 1.493 0.0 1.493 5.972
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.398 0.001 0.062 0.008 0.0 0.053 0.037 н/д 0.0 0.241 0.0 1.801 7.204
Phytosterols (mg) 22.376 н/д 14.447 н/д н/д н/д н/д н/д н/д н/д н/д 36.823 147.292
Monounsaturated Fat (g) 7.387 0.0 0.062 0.006 0.0 0.089 0.009 н/д 0.0 0.102 0.0 7.656 30.624
Polyunsaturated (g) 1.065 0.002 0.165 0.013 0.002 0.035 0.074 н/д 0.0 0.01 0.0 1.367 5.468