Рецепт Tomato And Zucchini Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and freshly grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
13.7g 		zucchini
1117.2g 		tomatoes
671.58g 		garlic garlic
15.66g 		basil
1.72g 		parmesan cheese
13.21g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 13.52 5.91 1.0 0.05 5.08 н/д н/д 25.56 102.24
Total Fat (g) 13.7 2.01 1.34 0.08 0.01 3.78 н/д н/д 20.92 83.68
Carbohydrates (g) 0.0 37.43 26.33 5.18 0.05 0.54 н/д н/д 69.51 278.04
Ash (g) 0.0 6.93 3.36 0.23 0.03 1.06 н/д н/д 11.61 46.44
Calories (kcal) 121.064 178.752 120.884 23.333 0.396 56.924 н/д н/д 501.354 2005.416
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.34 0.0 н/д 0.0 0.02 н/д н/д 0.35 1.4
Glucose (dextrose) (g) н/д 8.38 8.39 н/д 0.0 0.02 н/д н/д 16.79 67.16
Fructose (g) н/д 10.61 9.2 н/д 0.0 0.02 н/д н/д 19.83 79.32
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.02 н/д н/д 0.02 0.08
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.02 н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 0.0 1057.32 634.64 9.17 1.58 2.75 н/д н/д 1705.47 6821.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 19.33 17.66 0.16 0.01 0.12 н/д н/д 37.27 149.08
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.02 н/д н/д 0.02 0.08
Dietary Fiber (g) 0.0 12.3 8.1 0.3 0.0 0.0 н/д н/д 20.7 82.8
Calcium (mg) 0.137 167.58 67.158 28.345 3.044 146.471 н/д н/д 412.735 1650.94
Iron (mg) 0.08 3.91 1.81 0.27 0.05 0.12 н/д н/д 6.24 24.96
Magnesium (mg) 0.0 189.924 73.874 3.915 1.101 5.019 н/д н/д 273.832 1095.328
Phosphorus (mg) 0.0 424.536 161.179 23.96 0.963 96.283 н/д н/д 706.921 2827.684
Potassium (mg) 0.137 2927.064 1591.645 62.797 5.074 16.509 н/д н/д 4603.226 18412.904
Sodium (mg) 0.274 111.72 33.579 2.662 0.069 201.943 н/д н/д 350.247 1400.988
Zinc (mg) 0.0 3.24 1.14 0.18 0.01 0.51 н/д н/д 5.09 20.36
Copper (mg) 0.0 0.559 0.403 0.047 0.007 0.032 н/д н/д 1.047 4.188
Manganese (mg) 0.0 2.011 0.739 0.262 0.02 0.012 н/д н/д 3.043 12.172
Selenium (mcg) 0.0 2.2 0.0 2.2 0.0 2.3 н/д н/д 6.8 27.2
Vitamin A, IU (IU) 0.0 2234.4 5594.261 1.409 90.73 58.377 н/д н/д 7979.178 31916.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.453 н/д н/д 15.453 61.812
Vitamin A, RAE (mcg_RAE) 0.0 111.72 282.064 0.0 4.541 15.849 н/д н/д 414.173 1656.692
Beta Carotene (mcg) 0.0 1340.64 3015.394 0.783 54.042 4.094 н/д н/д 4414.954 17659.816
Vitamin E (mg) 1.97 1.34 3.63 0.01 0.01 0.03 н/д н/д 6.99 27.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 17279.753 0.0 0.0 0.0 н/д н/д 17279.753 69119.012
Lutein + zeaxanthin (mcg) 0.0 23740.5 826.043 2.506 97.18 0.0 н/д н/д 24666.229 98664.916
Tocopherol, beta (mg) 0.02 н/д 0.07 н/д 0.0 н/д н/д н/д 0.08 0.32
Tocopherol, gamma (mg) 0.11 н/д 0.81 н/д 0.0 н/д н/д н/д 0.92 3.68
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 189.9 85.3 4.9 0.3 0.0 н/д н/д 280.4 1121.6
Thiamin (mg) 0.0 0.559 0.269 0.031 0.001 0.004 н/д н/д 0.863 3.452
Riboflavin (mg) 0.0 1.564 0.134 0.017 0.001 0.065 н/д н/д 1.782 7.128
Niacin (mg) 0.0 5.474 3.962 0.11 0.015 0.015 н/д н/д 9.576 38.304
Pantothenic acid (mg) 0.0 1.788 0.604 0.094 0.004 0.044 н/д н/д 2.533 10.132
Vitamin B-6 (mg) 0.0 2.458 0.537 0.194 0.003 0.007 н/д н/д 3.199 12.796
Folate (mcg) 0.0 323.988 100.737 0.47 1.17 1.321 н/д н/д 427.685 1710.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 н/д н/д 0.3 1.2
Choline (mg) 0.0 106.1 45.0 3.6 0.2 2.0 н/д н/д 157.0 628.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.0 0.112 0.067 0.011 0.001 0.069 н/д н/д 0.259 1.036
Threonine (g) 0.0 0.335 0.201 0.025 0.002 0.193 н/д н/д 0.756 3.024
Isoleucine (g) 0.0 0.447 0.134 0.034 0.002 0.26 н/д н/д 0.878 3.512
Leucine (g) 0.0 0.782 0.201 0.049 0.003 0.491 н/д н/д 1.527 6.108
Lysine (g) 0.0 0.782 0.201 0.042 0.002 0.394 н/д н/д 1.421 5.684
Methionine (g) 0.0 0.223 0.067 0.013 0.001 0.135 н/д н/д 0.439 1.756
Cystine (g) 0.0 0.112 0.067 0.011 0.001 0.016 н/д н/д 0.206 0.824
Phenylalanine (g) 0.0 0.447 0.47 0.028 0.002 0.275 н/д н/д 1.222 4.888
Tyrosine (g) 0.0 0.335 0.067 0.013 0.001 0.308 н/д н/д 0.724 2.896
Valine (g) 0.0 0.559 0.134 0.045 0.002 0.333 н/д н/д 1.073 4.292
Arginine (g) 0.0 0.559 0.134 0.099 0.002 0.207 н/д н/д 1.001 4.004
Histidine (g) 0.0 0.335 0.067 0.017 0.001 0.144 н/д н/д 0.564 2.256
Alanine (g) 0.0 0.67 0.201 0.02 0.002 0.153 н/д н/д 1.048 4.192
Aspartic acid (g) 0.0 1.676 0.94 0.077 0.005 0.353 н/д н/д 3.051 12.204
Glutamic acid (g) 0.0 1.452 2.888 0.127 0.005 1.149 н/д н/д 5.621 22.484
Glycine (g) 0.0 0.559 0.134 0.031 0.002 0.1 н/д н/д 0.827 3.308
Proline (g) 0.0 0.447 0.134 0.016 0.002 0.61 н/д н/д 1.209 4.836
Serine (g) 0.0 0.559 0.201 0.03 0.002 0.302 н/д н/д 1.094 4.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 11.623 н/д н/д 11.623 46.492
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.891 0.447 0.201 0.014 0.001 2.285 н/д н/д 4.839 19.356
Phytosterols (mg) 30.266 н/д 47.011 н/д н/д н/д н/д н/д 77.277 309.108
Monounsaturated Fat (g) 9.992 0.112 0.201 0.002 0.002 1.107 н/д н/д 11.415 45.66
Polyunsaturated (g) 1.441 0.894 0.537 0.039 0.007 0.155 н/д н/д 3.072 12.288