Рецепт Tomato And Zucchini Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 13.7g	zucchini 1117.2g	tomatoes 671.58g	garlic garlic 15.66g	basil 1.72g	parmesan cheese 13.21g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	13.52	5.91	1.0	0.05	5.08	н/д	н/д	25.56	102.24
Total Fat (g)	13.7	2.01	1.34	0.08	0.01	3.78	н/д	н/д	20.92	83.68
Carbohydrates (g)	0.0	37.43	26.33	5.18	0.05	0.54	н/д	н/д	69.51	278.04
Ash (g)	0.0	6.93	3.36	0.23	0.03	1.06	н/д	н/д	11.61	46.44
Calories (kcal)	121.064	178.752	120.884	23.333	0.396	56.924	н/д	н/д	501.354	2005.416
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.34	0.0	н/д	0.0	0.02	н/д	н/д	0.35	1.4
Glucose (dextrose) (g)	н/д	8.38	8.39	н/д	0.0	0.02	н/д	н/д	16.79	67.16
Fructose (g)	н/д	10.61	9.2	н/д	0.0	0.02	н/д	н/д	19.83	79.32
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.02	н/д	н/д	0.02	0.08
Maltose (g)	н/д	0.0	0.0	н/д	0.0	0.02	н/д	н/д	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	0.0	1057.32	634.64	9.17	1.58	2.75	н/д	н/д	1705.47	6821.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.0	19.33	17.66	0.16	0.01	0.12	н/д	н/д	37.27	149.08
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.02	н/д	н/д	0.02	0.08
Dietary Fiber (g)	0.0	12.3	8.1	0.3	0.0	0.0	н/д	н/д	20.7	82.8
Calcium (mg)	0.137	167.58	67.158	28.345	3.044	146.471	н/д	н/д	412.735	1650.94
Iron (mg)	0.08	3.91	1.81	0.27	0.05	0.12	н/д	н/д	6.24	24.96
Magnesium (mg)	0.0	189.924	73.874	3.915	1.101	5.019	н/д	н/д	273.832	1095.328
Phosphorus (mg)	0.0	424.536	161.179	23.96	0.963	96.283	н/д	н/д	706.921	2827.684
Potassium (mg)	0.137	2927.064	1591.645	62.797	5.074	16.509	н/д	н/д	4603.226	18412.904
Sodium (mg)	0.274	111.72	33.579	2.662	0.069	201.943	н/д	н/д	350.247	1400.988
Zinc (mg)	0.0	3.24	1.14	0.18	0.01	0.51	н/д	н/д	5.09	20.36
Copper (mg)	0.0	0.559	0.403	0.047	0.007	0.032	н/д	н/д	1.047	4.188
Manganese (mg)	0.0	2.011	0.739	0.262	0.02	0.012	н/д	н/д	3.043	12.172
Selenium (mcg)	0.0	2.2	0.0	2.2	0.0	2.3	н/д	н/д	6.8	27.2
Vitamin A, IU (IU)	0.0	2234.4	5594.261	1.409	90.73	58.377	н/д	н/д	7979.178	31916.712
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	15.453	н/д	н/д	15.453	61.812
Vitamin A, RAE (mcg_RAE)	0.0	111.72	282.064	0.0	4.541	15.849	н/д	н/д	414.173	1656.692
Beta Carotene (mcg)	0.0	1340.64	3015.394	0.783	54.042	4.094	н/д	н/д	4414.954	17659.816
Vitamin E (mg)	1.97	1.34	3.63	0.01	0.01	0.03	н/д	н/д	6.99	27.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	17279.753	0.0	0.0	0.0	н/д	н/д	17279.753	69119.012
Lutein + zeaxanthin (mcg)	0.0	23740.5	826.043	2.506	97.18	0.0	н/д	н/д	24666.229	98664.916
Tocopherol, beta (mg)	0.02	н/д	0.07	н/д	0.0	н/д	н/д	н/д	0.08	0.32
Tocopherol, gamma (mg)	0.11	н/д	0.81	н/д	0.0	н/д	н/д	н/д	0.92	3.68
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	189.9	85.3	4.9	0.3	0.0	н/д	н/д	280.4	1121.6
Thiamin (mg)	0.0	0.559	0.269	0.031	0.001	0.004	н/д	н/д	0.863	3.452
Riboflavin (mg)	0.0	1.564	0.134	0.017	0.001	0.065	н/д	н/д	1.782	7.128
Niacin (mg)	0.0	5.474	3.962	0.11	0.015	0.015	н/д	н/д	9.576	38.304
Pantothenic acid (mg)	0.0	1.788	0.604	0.094	0.004	0.044	н/д	н/д	2.533	10.132
Vitamin B-6 (mg)	0.0	2.458	0.537	0.194	0.003	0.007	н/д	н/д	3.199	12.796
Folate (mcg)	0.0	323.988	100.737	0.47	1.17	1.321	н/д	н/д	427.685	1710.74
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.3	н/д	н/д	0.3	1.2
Choline (mg)	0.0	106.1	45.0	3.6	0.2	2.0	н/д	н/д	157.0	628.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.0	0.112	0.067	0.011	0.001	0.069	н/д	н/д	0.259	1.036
Threonine (g)	0.0	0.335	0.201	0.025	0.002	0.193	н/д	н/д	0.756	3.024
Isoleucine (g)	0.0	0.447	0.134	0.034	0.002	0.26	н/д	н/д	0.878	3.512
Leucine (g)	0.0	0.782	0.201	0.049	0.003	0.491	н/д	н/д	1.527	6.108
Lysine (g)	0.0	0.782	0.201	0.042	0.002	0.394	н/д	н/д	1.421	5.684
Methionine (g)	0.0	0.223	0.067	0.013	0.001	0.135	н/д	н/д	0.439	1.756
Cystine (g)	0.0	0.112	0.067	0.011	0.001	0.016	н/д	н/д	0.206	0.824
Phenylalanine (g)	0.0	0.447	0.47	0.028	0.002	0.275	н/д	н/д	1.222	4.888
Tyrosine (g)	0.0	0.335	0.067	0.013	0.001	0.308	н/д	н/д	0.724	2.896
Valine (g)	0.0	0.559	0.134	0.045	0.002	0.333	н/д	н/д	1.073	4.292
Arginine (g)	0.0	0.559	0.134	0.099	0.002	0.207	н/д	н/д	1.001	4.004
Histidine (g)	0.0	0.335	0.067	0.017	0.001	0.144	н/д	н/д	0.564	2.256
Alanine (g)	0.0	0.67	0.201	0.02	0.002	0.153	н/д	н/д	1.048	4.192
Aspartic acid (g)	0.0	1.676	0.94	0.077	0.005	0.353	н/д	н/д	3.051	12.204
Glutamic acid (g)	0.0	1.452	2.888	0.127	0.005	1.149	н/д	н/д	5.621	22.484
Glycine (g)	0.0	0.559	0.134	0.031	0.002	0.1	н/д	н/д	0.827	3.308
Proline (g)	0.0	0.447	0.134	0.016	0.002	0.61	н/д	н/д	1.209	4.836
Serine (g)	0.0	0.559	0.201	0.03	0.002	0.302	н/д	н/д	1.094	4.376
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	11.623	н/д	н/д	11.623	46.492
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.891	0.447	0.201	0.014	0.001	2.285	н/д	н/д	4.839	19.356
Phytosterols (mg)	30.266	н/д	47.011	н/д	н/д	н/д	н/д	н/д	77.277	309.108
Monounsaturated Fat (g)	9.992	0.112	0.201	0.002	0.002	1.107	н/д	н/д	11.415	45.66
Polyunsaturated (g)	1.441	0.894	0.537	0.039	0.007	0.155	н/д	н/д	3.072	12.288