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Рецепт Tomato And Zucchini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp chopped fresh organo
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		garlic
1.85g 		tomatoes
47.5g 		zucchini
93.1g 		rosemary
0.3g 		thyme
0.14g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.12 0.37 1.13 0.01 0.01 1.64 6.56
Total Fat (g) 3.38 0.01 0.06 0.17 0.05 0.0 3.66 14.64
Carbohydrates (g) 0.0 0.61 1.9 3.12 0.19 0.03 5.86 23.44
Ash (g) 0.0 0.03 0.38 0.58 0.02 0.0 1.01 4.04
Calories (kcal) 29.835 2.755 8.075 14.896 0.993 0.137 56.691 226.764
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.03 н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д н/д 0.52 0.7 н/д н/д 1.22 4.88
Fructose (g) н/д н/д 0.6 0.88 н/д н/д 1.49 5.96
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 1.08 44.78 88.11 0.03 0.09 134.09 536.36
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.02 1.13 1.61 н/д н/д 2.76 11.04
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 1.0 0.1 0.0 1.7 6.8
Calcium (mg) 0.034 3.346 14.725 13.965 3.84 0.551 36.461 145.844
Iron (mg) 0.02 0.03 0.46 0.33 0.09 0.02 0.95 3.8
Magnesium (mg) 0.0 0.462 5.225 15.827 0.66 0.218 22.392 89.568
Phosphorus (mg) 0.0 2.829 9.025 35.378 0.21 0.144 47.586 190.344
Potassium (mg) 0.034 7.413 89.3 243.922 2.865 0.828 344.362 1377.448
Sodium (mg) 0.068 0.314 67.925 9.31 0.15 0.012 77.779 311.116
Zinc (mg) 0.0 0.02 0.07 0.27 0.01 0.0 0.37 1.48
Copper (mg) 0.0 0.006 0.033 0.047 0.002 0.001 0.088 0.352
Manganese (mg) 0.0 0.031 0.038 0.168 0.006 0.002 0.244 0.976
Selenium (mcg) 0.0 0.3 0.0 0.2 0.0 н/д 0.5 2.0
Vitamin A, IU (IU) 0.0 0.166 55.575 186.2 9.384 6.461 257.787 1031.148
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.85 9.31 0.468 0.324 12.952 51.808
Beta Carotene (mcg) 0.0 0.092 33.25 111.72 н/д 3.877 148.94 595.76
Vitamin E (mg) 0.48 0.0 0.32 0.11 н/д н/д 0.92 3.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1314.325 0.0 н/д н/д 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.296 40.85 1978.375 н/д н/д 2019.521 8078.084
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.03 н/д 0.02 н/д н/д н/д 0.05 0.2
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 4.4 15.8 0.2 0.2 21.2 84.8
Thiamin (mg) 0.0 0.004 0.024 0.047 0.002 0.0 0.076 0.304
Riboflavin (mg) 0.0 0.002 0.029 0.13 0.001 0.001 0.163 0.652
Niacin (mg) 0.0 0.013 0.337 0.456 0.003 0.002 0.812 3.248
Pantothenic acid (mg) 0.0 0.011 0.057 0.149 н/д 0.001 0.218 0.872
Vitamin B-6 (mg) 0.0 0.023 0.052 0.205 0.005 0.0 0.286 1.144
Folate (mcg) 0.0 0.055 3.8 26.999 0.921 0.061 31.837 127.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.4 3.3 8.8 н/д н/д 12.6 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.005 0.009 н/д 0.0 0.016 0.064
Threonine (g) 0.0 0.003 0.019 0.028 н/д 0.0 0.05 0.2
Isoleucine (g) 0.0 0.004 0.01 0.037 н/д 0.0 0.051 0.204
Leucine (g) 0.0 0.006 0.014 0.065 н/д 0.0 0.086 0.344
Lysine (g) 0.0 0.005 0.014 0.065 н/д 0.0 0.085 0.34
Methionine (g) 0.0 0.001 0.005 0.019 н/д н/д 0.025 0.1
Cystine (g) 0.0 0.001 0.005 0.009 н/д н/д 0.015 0.06
Phenylalanine (g) 0.0 0.003 0.014 0.037 н/д н/д 0.055 0.22
Tyrosine (g) 0.0 0.001 0.01 0.028 н/д н/д 0.039 0.156
Valine (g) 0.0 0.005 0.01 0.047 н/д 0.0 0.062 0.248
Arginine (g) 0.0 0.012 0.01 0.047 н/д н/д 0.068 0.272
Histidine (g) 0.0 0.002 0.01 0.028 н/д н/д 0.039 0.156
Alanine (g) 0.0 0.002 0.014 0.056 н/д н/д 0.073 0.292
Aspartic acid (g) 0.0 0.009 0.076 0.14 н/д н/д 0.225 0.9
Glutamic acid (g) 0.0 0.015 0.228 0.121 н/д н/д 0.364 1.456
Glycine (g) 0.0 0.004 0.01 0.047 н/д н/д 0.06 0.24
Proline (g) 0.0 0.002 0.01 0.037 н/д н/д 0.049 0.196
Serine (g) 0.0 0.004 0.014 0.047 н/д н/д 0.064 0.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.002 0.01 0.037 0.022 0.001 0.537 2.148
Phytosterols (mg) 7.459 н/д н/д н/д 0.174 н/д 7.633 30.532
Monounsaturated Fat (g) 2.462 0.0 0.01 0.009 0.009 0.0 2.491 9.964
Polyunsaturated (g) 0.355 0.005 0.024 0.074 0.007 0.001 0.466 1.864