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Рецепт Tomato And White Fish Bruschetta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 slc crusty Italian or possibly French bread (1/2"-thick)
    (each about 2" by 4")
    (fresh or possibly canned and liquid removed)
    removed, cut into 3/4" cubes
    (or possibly 2 tspns dry basil)
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		garlics
0.65g 		olive oil
3.38g 		onion
4.5g 		bell pepper
3.82g 		tomatoes
33.9g 		olives
9.0g 		cod
56.7g 		parsley
0.9g 		basil
0.42g 		salt
0.0g 		parsley
2.85g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.0 0.05 0.04 0.3 0.0 10.1 0.03 0.01 н/д 0.08 10.65 85.2
Total Fat (g) 0.0 3.38 0.0 0.01 0.07 9.0 0.38 0.01 0.0 н/д 0.02 12.87 102.96
Carbohydrates (g) 0.22 0.0 0.42 0.23 1.33 0.0 0.0 0.06 0.01 н/д 0.18 2.44 19.52
Ash (g) 0.01 0.0 0.02 0.02 0.17 н/д 0.66 0.02 0.01 н/д 0.06 0.96 7.68
Calories (kcal) 0.972 29.835 1.8 1.184 6.102 79.56 46.493 0.325 0.098 н/д 1.026 167.394 1339.152
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.04 0.32
Glucose (dextrose) (g) н/д н/д 0.09 0.07 0.42 н/д н/д н/д 0.0 н/д н/д 0.59 4.72
Fructose (g) н/д н/д 0.06 0.09 0.46 н/д н/д н/д 0.0 н/д н/д 0.61 4.88
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.38 0.0 4.01 3.52 32.03 0.0 46.05 0.79 0.39 н/д 2.5 89.68 717.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.19 0.16 0.89 0.0 0.0 0.01 0.0 н/д 0.02 1.28 10.24
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 н/д 0.1 0.7 5.6
Calcium (mg) 1.181 0.034 1.035 0.267 3.39 0.09 9.072 1.245 0.75 н/д 3.933 20.998 167.984
Iron (mg) 0.01 0.02 0.01 0.02 0.09 0.05 0.22 0.06 0.01 н/д 0.18 0.66 5.28
Magnesium (mg) 0.163 0.0 0.45 0.458 3.729 0.0 18.144 0.451 0.271 н/д 1.425 25.091 200.728
Phosphorus (mg) 0.998 0.0 1.305 0.993 8.135 0.0 115.098 0.523 0.237 н/д 1.653 128.944 1031.552
Potassium (mg) 2.617 0.034 6.57 8.056 80.337 0.09 234.166 5.0 1.251 н/д 15.789 353.909 2831.272
Sodium (mg) 0.111 0.068 0.18 0.153 1.695 0.18 30.617 0.505 0.017 н/д 1.596 35.122 280.976
Zinc (mg) 0.01 0.0 0.01 0.01 0.06 0.0 0.26 0.01 0.0 н/д 0.03 0.38 3.04
Copper (mg) 0.002 0.0 0.002 0.001 0.02 0.0 0.017 0.001 0.002 н/д 0.004 0.049 0.392
Manganese (mg) 0.011 0.0 0.006 0.004 0.037 н/д 0.011 0.001 0.005 н/д 0.005 0.08 0.64
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 18.8 0.0 0.0 н/д 0.0 18.9 151.2
Vitamin A, IU (IU) 0.059 0.0 0.09 119.545 282.366 н/д 22.68 76.027 22.366 н/д 240.084 763.216 6105.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.804 0.0 0.0 н/д 0.0 6.804 54.432
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.994 14.237 0.0 6.804 3.8 1.119 н/д 11.999 43.953 351.624
Beta Carotene (mcg) 0.033 0.0 0.045 62.006 152.2 0.0 0.0 45.612 13.322 н/д 144.039 417.257 3338.056
Vitamin E (mg) 0.0 0.48 0.0 0.06 0.18 1.29 0.36 0.01 0.0 н/д 0.02 2.42 19.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 24.947 н/д н/д н/д н/д 24.947 199.576
Lycopene (mcg) 0.0 0.0 0.0 0.0 872.183 0.0 0.0 0.0 0.0 н/д 0.0 872.183 6977.464
Lutein + zeaxanthin (mcg) 0.104 0.0 0.18 1.947 41.694 0.0 0.0 50.188 23.956 н/д 158.489 276.558 2212.464
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д 0.03 0.0 0.01 0.04 н/д 0.0 0.0 0.0 н/д 0.02 0.09 0.72
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.3 4.9 4.3 0.0 0.6 1.2 0.1 н/д 3.8 15.4 123.2
Thiamin (mg) 0.001 0.0 0.002 0.002 0.014 0.0 0.045 0.001 0.0 н/д 0.003 0.068 0.544
Riboflavin (mg) 0.001 0.0 0.001 0.003 0.007 0.0 0.04 0.001 0.0 н/д 0.003 0.056 0.448
Niacin (mg) 0.005 0.0 0.005 0.037 0.2 0.0 1.168 0.012 0.004 н/д 0.037 1.468 11.744
Pantothenic acid (mg) 0.004 0.0 0.005 0.012 0.031 н/д 0.085 0.004 0.001 н/д 0.011 0.153 1.224
Vitamin B-6 (mg) 0.008 0.0 0.005 0.011 0.027 0.0 0.142 0.001 0.001 н/д 0.003 0.197 1.576
Folate (mcg) 0.02 0.0 0.855 1.756 5.085 0.0 3.969 1.372 0.288 н/д 4.332 17.677 141.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.52 0.0 0.0 н/д 0.0 0.52 4.16
Choline (mg) 0.2 0.0 0.3 0.2 2.3 0.0 37.0 0.1 0.0 н/д 0.4 40.4 323.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.003 н/д 0.113 0.0 0.0 н/д 0.001 0.12 0.96
Threonine (g) 0.001 0.0 0.001 0.002 0.01 н/д 0.442 0.001 0.0 н/д 0.003 0.461 3.688
Isoleucine (g) 0.001 0.0 0.0 0.001 0.007 н/д 0.465 0.001 0.0 н/д 0.003 0.479 3.832
Leucine (g) 0.002 0.0 0.001 0.002 0.01 н/д 0.822 0.002 0.001 н/д 0.006 0.846 6.768
Lysine (g) 0.002 0.0 0.002 0.002 0.01 н/д 0.93 0.002 0.0 н/д 0.005 0.952 7.616
Methionine (g) 0.001 0.0 0.0 0.0 0.003 н/д 0.301 0.0 0.0 н/д 0.001 0.306 2.448
Cystine (g) 0.0 0.0 0.0 0.001 0.003 н/д 0.108 0.0 0.0 н/д 0.0 0.113 0.904
Phenylalanine (g) 0.001 0.0 0.001 0.002 0.024 н/д 0.397 0.001 0.001 н/д 0.004 0.431 3.448
Tyrosine (g) 0.001 0.0 0.0 0.0 0.003 н/д 0.34 0.001 0.0 н/д 0.002 0.348 2.784
Valine (g) 0.002 0.0 0.001 0.001 0.007 н/д 0.522 0.002 0.001 н/д 0.005 0.539 4.312
Arginine (g) 0.004 0.0 0.005 0.002 0.007 н/д 0.607 0.001 0.001 н/д 0.003 0.629 5.032
Histidine (g) 0.001 0.0 0.0 0.001 0.003 н/д 0.295 0.001 0.0 н/д 0.002 0.303 2.424
Alanine (g) 0.001 0.0 0.001 0.001 0.01 н/д 0.612 0.002 0.001 н/д 0.006 0.633 5.064
Aspartic acid (g) 0.003 0.0 0.004 0.011 0.047 н/д 1.032 0.003 0.001 н/д 0.008 1.109 8.872
Glutamic acid (g) 0.005 0.0 0.012 0.008 0.146 н/д 1.508 0.002 0.001 н/д 0.007 1.69 13.52
Glycine (g) 0.001 0.0 0.001 0.001 0.007 н/д 0.488 0.001 0.001 н/д 0.004 0.504 4.032
Proline (g) 0.001 0.0 0.0 0.001 0.007 н/д 0.357 0.002 0.0 н/д 0.006 0.374 2.992
Serine (g) 0.001 0.0 0.001 0.002 0.01 н/д 0.414 0.001 0.0 н/д 0.004 0.434 3.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 24.38 0.0 0.0 н/д 0.0 24.38 195.04
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.466 0.002 0.001 0.01 1.243 0.074 0.001 0.0 н/д 0.004 1.801 14.408
Phytosterols (mg) н/д 7.459 0.675 н/д 2.373 н/д н/д 0.045 н/д н/д 0.143 10.694 85.552
Monounsaturated Fat (g) 0.0 2.462 0.0 0.0 0.01 6.566 0.051 0.003 0.0 н/д 0.009 9.102 72.816
Polyunsaturated (g) 0.002 0.355 0.001 0.003 0.027 0.947 0.13 0.001 0.002 н/д 0.003 1.471 11.768