Рецепт Tomato And Watermelon Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. large-diced watermelon
4 c. large-diced tomatoes - (5 med)
1 c. thinly-sliced red onion
2 Tbsp. thinly-sliced (chiffonade) basil divided
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
6.75g 		balsamic vinegar
4.0g 		kosher salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.02 0.0 0.02 0.16
Total Fat (g) 6.75 0.0 0.0 6.75 54.0
Carbohydrates (g) 0.0 0.68 0.0 0.68 5.44
Ash (g) 0.0 0.01 0.75 0.76 6.08
Calories (kcal) 59.67 3.52 0.0 63.19 505.52
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.3 н/д 0.3 2.4
Fructose (g) н/д 0.3 н/д 0.3 2.4
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 3.06 0.0 3.06 24.48
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.6 0.0 0.6 4.8
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.0
Calcium (mg) 0.068 1.08 0.18 1.328 10.624
Iron (mg) 0.04 0.03 0.0 0.07 0.56
Magnesium (mg) 0.0 0.48 0.008 0.488 3.904
Phosphorus (mg) 0.0 0.76 0.0 0.76 6.08
Potassium (mg) 0.068 4.48 0.06 4.608 36.864
Sodium (mg) 0.135 0.92 290.685 291.74 2333.92
Zinc (mg) 0.0 0.0 0.0 0.0 0.0
Copper (mg) 0.0 0.001 0.0 0.001 0.008
Manganese (mg) 0.0 0.005 0.001 0.006 0.048
Selenium (mcg) 0.0 н/д 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 0.0
Vitamin E (mg) 0.97 н/д 0.0 0.97 7.76
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) 0.01 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.06 н/д н/д 0.06 0.48
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 н/д 0.0 0.0 0.0
Riboflavin (mg) 0.0 н/д 0.0 0.0 0.0
Niacin (mg) 0.0 н/д 0.0 0.0 0.0
Pantothenic acid (mg) 0.0 н/д 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 н/д 0.0 0.0 0.0
Folate (mcg) 0.0 н/д 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.0 н/д 0.0 0.0 0.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.0 0.0
Threonine (g) 0.0 н/д 0.0 0.0 0.0
Isoleucine (g) 0.0 н/д 0.0 0.0 0.0
Leucine (g) 0.0 н/д 0.0 0.0 0.0
Lysine (g) 0.0 н/д 0.0 0.0 0.0
Methionine (g) 0.0 н/д 0.0 0.0 0.0
Cystine (g) 0.0 н/д 0.0 0.0 0.0
Phenylalanine (g) 0.0 н/д 0.0 0.0 0.0
Tyrosine (g) 0.0 н/д 0.0 0.0 0.0
Valine (g) 0.0 н/д 0.0 0.0 0.0
Arginine (g) 0.0 н/д 0.0 0.0 0.0
Histidine (g) 0.0 н/д 0.0 0.0 0.0
Alanine (g) 0.0 н/д 0.0 0.0 0.0
Aspartic acid (g) 0.0 н/д 0.0 0.0 0.0
Glutamic acid (g) 0.0 н/д 0.0 0.0 0.0
Glycine (g) 0.0 н/д 0.0 0.0 0.0
Proline (g) 0.0 н/д 0.0 0.0 0.0
Serine (g) 0.0 н/д 0.0 0.0 0.0
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.932 0.0 0.0 0.932 7.456
Phytosterols (mg) 14.918 н/д 0.0 14.918 119.344
Monounsaturated Fat (g) 4.925 н/д 0.0 4.925 39.4
Polyunsaturated (g) 0.71 н/д 0.0 0.71 5.68