Рецепт Tomato And Three Cheese Tart - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 baked 9 inch pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		tomatoes
67.34g 		basil
0.28g 		chives
1.5g 		mayonnaise
24.9g 		cheddar
11.0g 		gouda
19.72g 		mozzarella
4.67g 		Всего в порции Всего в рецепте
Protein (g) 0.59 0.01 0.03 0.0 2.74 4.92 1.03 9.32 111.84
Total Fat (g) 0.13 0.0 0.0 19.37 3.65 5.41 1.04 29.61 355.32
Carbohydrates (g) 2.64 0.01 0.08 0.07 0.14 0.44 0.1 3.49 41.88
Ash (g) 0.34 0.0 0.01 0.1 0.43 0.78 0.15 1.81 21.72
Calories (kcal) 12.121 0.065 0.375 171.283 44.33 70.188 14.0 312.363 3748.356
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д н/д 0.03 н/д 0.0 0.03 0.36
Glucose (dextrose) (g) 0.84 0.0 н/д н/д н/д н/д 0.03 0.87 10.44
Fructose (g) 0.92 0.0 н/д н/д н/д н/д 0.01 0.93 11.16
Lactose (g) 0.0 0.0 н/д н/д 0.03 н/д 0.0 0.03 0.36
Maltose (g) 0.0 0.0 н/д н/д 0.02 н/д 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.64 0.26 1.38 5.4 4.04 8.17 2.33 85.23 1022.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.77 0.0 0.03 0.07 0.06 0.44 0.05 2.42 29.04
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.01 0.01 0.12
Dietary Fiber (g) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 6.734 0.5 0.915 1.743 79.31 138.011 23.567 250.78 3009.36
Iron (mg) 0.18 0.01 0.03 0.06 0.07 0.05 0.02 0.42 5.04
Magnesium (mg) 7.407 0.181 0.3 0.249 3.08 5.718 0.933 17.868 214.416
Phosphorus (mg) 16.162 0.158 0.495 6.224 56.32 107.648 16.52 203.527 2442.324
Potassium (mg) 159.596 0.834 3.9 3.485 10.78 23.856 3.547 205.998 2471.976
Sodium (mg) 3.367 0.011 0.06 120.994 68.31 161.473 29.26 383.475 4601.7
Zinc (mg) 0.11 0.0 0.01 0.03 0.34 0.77 0.14 1.4 16.8
Copper (mg) 0.04 0.001 0.001 0.0 0.003 0.008 0.0 0.054 0.648
Manganese (mg) 0.074 0.003 0.002 н/д 0.001 0.002 0.001 0.084 1.008
Selenium (mcg) 0.0 0.0 0.0 0.4 1.5 2.9 0.8 5.6 67.2
Vitamin A, IU (IU) 560.942 14.911 60.0 0.0 110.22 111.0 31.547 888.62 10663.44
Retinol (mcg) 0.0 0.0 0.0 0.0 28.38 32.334 8.12 68.834 826.008
Vitamin A, RAE (mcg_RAE) 28.283 0.746 3.0 0.0 29.15 32.531 8.353 102.063 1224.756
Beta Carotene (mcg) 302.357 8.881 36.0 0.0 9.35 1.972 2.66 361.22 4334.64
Vitamin E (mg) 0.36 0.0 0.0 2.94 0.03 0.05 0.01 3.39 40.68
Vitamin D (IU) н/д н/д н/д н/д 1.32 н/д н/д 1.32 15.84
Lycopene (mcg) 1732.658 0.0 0.0 0.0 0.0 0.0 0.0 1732.658 20791.896
Lutein + zeaxanthin (mcg) 82.828 15.971 13.74 0.0 0.0 0.0 0.0 112.539 1350.468
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.08 0.0 н/д н/д 0.0 н/д н/д 0.08 0.96
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 8.6 0.1 0.7 0.0 0.0 0.0 0.0 9.3 111.6
Thiamin (mg) 0.027 0.0 0.001 0.002 0.003 0.006 0.001 0.041 0.492
Riboflavin (mg) 0.013 0.0 0.002 0.015 0.042 0.065 0.013 0.151 1.812
Niacin (mg) 0.397 0.003 0.003 0.002 0.009 0.012 0.005 0.431 5.172
Pantothenic acid (mg) 0.061 0.001 0.001 н/д 0.045 0.067 0.007 0.181 2.172
Vitamin B-6 (mg) 0.054 0.0 0.001 0.002 0.008 0.016 0.002 0.083 0.996
Folate (mcg) 10.101 0.192 0.21 0.0 1.98 4.14 0.327 16.95 203.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.3 0.11 0.5 6.0
Choline (mg) 4.5 0.0 0.1 0.2 1.8 3.0 0.7 10.4 124.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 н/д н/д 0.035 0.069 0.024 0.135 1.62
Threonine (g) 0.02 0.0 н/д н/д 0.098 0.183 0.046 0.347 4.164
Isoleucine (g) 0.013 0.0 н/д н/д 0.171 0.258 0.053 0.496 5.952
Leucine (g) 0.02 0.001 н/д н/д 0.263 0.505 0.085 0.874 10.488
Lysine (g) 0.02 0.0 н/д н/д 0.228 0.522 0.045 0.816 9.792
Methionine (g) 0.007 0.0 н/д н/д 0.072 0.142 0.024 0.245 2.94
Cystine (g) 0.007 0.0 н/д н/д 0.014 0.049 0.006 0.076 0.912
Phenylalanine (g) 0.047 0.0 н/д н/д 0.144 0.282 0.047 0.521 6.252
Tyrosine (g) 0.007 0.0 н/д н/д 0.132 0.286 0.049 0.473 5.676
Valine (g) 0.013 0.0 н/д н/д 0.183 0.357 0.062 0.615 7.38
Arginine (g) 0.013 0.0 н/д н/д 0.103 0.189 0.024 0.331 3.972
Histidine (g) 0.007 0.0 н/д н/д 0.096 0.203 0.024 0.33 3.96
Alanine (g) 0.02 0.0 н/д н/д 0.077 0.15 0.033 0.281 3.372
Aspartic acid (g) 0.094 0.001 н/д н/д 0.176 0.343 0.076 0.69 8.28
Glutamic acid (g) 0.29 0.001 н/д н/д 0.67 1.211 0.208 2.379 28.548
Glycine (g) 0.013 0.0 н/д н/д 0.047 0.097 0.024 0.182 2.184
Proline (g) 0.013 0.0 н/д н/д 0.309 0.641 0.11 1.073 12.876
Serine (g) 0.02 0.0 н/д н/д 0.161 0.304 0.035 0.519 6.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.55 22.476 3.687 37.713 452.556
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.0 0.0 2.684 2.32 3.472 0.614 9.11 109.32
Phytosterols (mg) 4.714 н/д н/д н/д н/д н/д н/д 4.714 56.568
Monounsaturated Fat (g) 0.02 0.0 0.0 4.489 1.033 1.528 0.307 7.377 88.524
Polyunsaturated (g) 0.054 0.001 0.001 11.338 0.103 0.13 0.036 11.663 139.956