Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    approx. 7 Tbsp. extra virgin extra virgin olive oil
1 x salt and freshly grnd black pepper
2 x good handfuls of fresh basil leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tomatoes
336.7g 		peppers
48.79g 		de
1.38g 		salt
0.0g 		garlic
0.44g 		wine vinegar
4.97g 		chicken
64.03g 		Всего в порции Всего в рецепте
Protein (g) 2.96 0.48 0.33 н/д 0.03 0.0 11.91 15.71 94.26
Total Fat (g) 0.67 0.15 0.39 н/д 0.0 0.0 9.64 10.85 65.1
Carbohydrates (g) 13.2 2.94 0.01 н/д 0.14 0.01 0.0 16.31 97.86
Ash (g) 1.68 0.23 0.03 н/д 0.01 0.01 0.51 2.46 14.76
Calories (kcal) 60.606 15.125 4.84 н/д 0.648 0.944 137.672 219.834 1319.004
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 4.21 0.95 н/д н/д н/д н/д н/д 5.16 30.96
Fructose (g) 4.61 1.1 н/д н/д н/д н/д н/д 5.72 34.32
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 318.18 44.99 0.62 н/д 0.25 4.69 42.26 411.0 2466.0
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 8.86 2.05 0.01 н/д 0.0 0.0 0.0 10.92 65.52
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.0 1.0 0.0 н/д 0.0 0.0 0.0 5.1 30.6
Calcium (mg) 33.67 3.415 8.938 н/д 0.787 0.298 7.044 54.152 324.912
Iron (mg) 0.91 0.21 0.01 н/д 0.01 0.02 0.58 1.73 10.38
Magnesium (mg) 37.037 5.855 0.33 н/д 0.109 0.199 12.807 56.336 338.016
Phosphorus (mg) 80.808 12.685 4.95 н/д 0.666 0.397 94.129 193.635 1161.81
Potassium (mg) 797.979 102.947 1.87 н/д 1.744 1.937 121.023 1027.5 6165.0
Sodium (mg) 16.835 1.952 7.343 н/д 0.074 0.397 44.823 71.424 428.544
Zinc (mg) 0.57 0.12 0.04 н/д 0.01 0.0 0.84 1.58 9.48
Copper (mg) 0.202 0.01 0.0 н/д 0.001 0.0 0.032 0.246 1.476
Manganese (mg) 0.37 0.054 0.0 н/д 0.007 0.002 0.013 0.447 2.682
Selenium (mcg) 0.0 0.0 0.2 н/д 0.1 н/д 9.2 9.5 57.0
Vitamin A, IU (IU) 2804.711 1527.615 15.015 н/д 0.039 0.0 89.647 4437.027 26622.162
Retinol (mcg) 0.0 0.0 4.304 н/д 0.0 н/д 26.254 30.557 183.342
Vitamin A, RAE (mcg_RAE) 141.414 76.6 4.331 н/д 0.0 0.0 26.894 249.24 1495.44
Beta Carotene (mcg) 1511.783 792.35 0.399 н/д 0.022 н/д 0.0 2304.553 13827.318
Vitamin E (mg) 1.82 0.77 0.0 н/д 0.0 н/д 0.19 2.78 16.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 8663.291 0.0 0.0 н/д 0.0 н/д 0.0 8663.291 51979.746
Lutein + zeaxanthin (mcg) 414.141 24.883 0.0 н/д 0.07 н/д 0.0 439.094 2634.564
Tocopherol, beta (mg) 0.03 0.02 н/д н/д н/д н/д н/д 0.06 0.36
Tocopherol, gamma (mg) 0.4 0.07 н/д н/д н/д н/д н/д 0.47 2.82
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 42.8 62.3 0.0 н/д 0.1 0.0 1.0 106.3 637.8
Thiamin (mg) 0.135 0.024 0.0 н/д 0.001 н/д 0.038 0.199 1.194
Riboflavin (mg) 0.067 0.044 0.003 н/д 0.0 н/д 0.077 0.192 1.152
Niacin (mg) 1.987 0.478 0.001 н/д 0.003 н/д 4.354 6.823 40.938
Pantothenic acid (mg) 0.303 0.156 0.003 н/д 0.003 н/д 0.583 1.047 6.282
Vitamin B-6 (mg) 0.269 0.141 0.001 н/д 0.005 н/д 0.224 0.641 3.846
Folate (mcg) 50.505 22.443 0.248 н/д 0.013 н/д 3.842 77.051 462.306
Vitamin B-12 (mcg) 0.0 0.0 0.02 н/д 0.0 н/д 0.2 0.22 1.32
Choline (mg) 22.6 2.7 0.2 н/д 0.1 н/д 38.2 63.8 382.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.034 0.005 0.005 н/д 0.0 н/д 0.134 0.178 1.068
Threonine (g) 0.101 0.02 0.012 н/д 0.001 н/д 0.493 0.626 3.756
Isoleucine (g) 0.067 0.01 0.02 н/д 0.001 н/д 0.589 0.687 4.122
Leucine (g) 0.101 0.02 0.034 н/д 0.001 н/д 0.864 1.02 6.12
Lysine (g) 0.101 0.02 0.027 н/д 0.001 н/д 0.967 1.116 6.696
Methionine (g) 0.034 0.005 0.01 н/д 0.0 н/д 0.314 0.363 2.178
Cystine (g) 0.034 0.01 0.002 н/д 0.0 н/д 0.16 0.206 1.236
Phenylalanine (g) 0.236 0.024 0.018 н/д 0.001 н/д 0.461 0.74 4.44
Tyrosine (g) 0.034 0.005 0.02 н/д 0.0 н/д 0.384 0.443 2.658
Valine (g) 0.067 0.015 0.024 н/д 0.001 н/д 0.576 0.683 4.098
Arginine (g) 0.067 0.02 0.011 н/д 0.003 н/д 0.749 0.85 5.1
Histidine (g) 0.034 0.01 0.009 н/д 0.0 н/д 0.346 0.399 2.394
Alanine (g) 0.101 0.015 0.011 н/д 0.001 н/д 0.698 0.825 4.95
Aspartic acid (g) 0.471 0.137 0.024 н/д 0.002 н/д 1.063 1.697 10.182
Glutamic acid (g) 1.448 0.102 0.074 н/д 0.004 н/д 1.735 3.363 20.178
Glycine (g) 0.067 0.015 0.007 н/д 0.001 н/д 0.781 0.871 5.226
Proline (g) 0.067 0.01 0.04 н/д 0.0 н/д 0.583 0.7 4.2
Serine (g) 0.101 0.024 0.019 н/д 0.001 н/д 0.423 0.568 3.408
Cholesterol (mg) 0.0 0.0 1.691 н/д 0.0 н/д 48.025 49.716 298.296
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.101 0.015 0.229 н/д 0.0 0.0 2.76 3.105 18.63
Phytosterols (mg) 23.569 н/д н/д н/д н/д н/д н/д 23.569 141.414
Monounsaturated Fat (g) 0.101 0.0 0.128 н/д 0.0 н/д 3.996 4.225 25.35
Polyunsaturated (g) 0.269 0.034 0.01 н/д 0.001 н/д 2.068 2.383 14.298