Рецепт Tomato And Pepper Relish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
135.59g 		celery
22.47g 		peppers
40.73g 		onion
48.0g 		vinegar
30.0g 		salt
6.0g 		mustard
1.25g 		oil
27.2g 		Всего в порции Всего в рецепте
Protein (g) 1.19 0.16 0.35 0.53 0.0 0.0 0.05 0.0 2.28 2.28
Total Fat (g) 0.27 0.04 0.07 0.05 0.0 0.0 0.05 27.2 27.68 27.68
Carbohydrates (g) 5.32 0.67 1.89 4.48 0.28 0.0 0.07 0.0 12.7 12.7
Ash (g) 0.68 0.17 0.18 0.17 н/д 5.99 0.05 0.0 7.22 7.22
Calories (kcal) 24.406 3.596 8.146 19.199 6.3 0.0 0.838 240.448 302.932 302.932
Starch (g) 0.0 0.0 0.0 0.0 н/д н/д 0.01 н/д 0.01 0.01
Sucrose (g) 0.0 0.02 0.04 0.48 н/д н/д 0.0 н/д 0.55 0.55
Glucose (dextrose) (g) 1.69 0.12 0.47 0.95 н/д н/д 0.01 н/д 3.24 3.24
Fructose (g) 1.86 0.11 0.46 0.62 н/д н/д 0.0 н/д 3.05 3.05
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.13 21.45 38.24 42.77 28.14 0.01 1.03 0.0 259.78 259.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.57 0.41 0.98 2.04 0.12 0.0 0.01 0.0 7.12 7.12
Galactose (g) 0.0 0.15 0.0 0.0 н/д н/д 0.0 н/д 0.15 0.15
Dietary Fiber (g) 1.6 0.4 0.7 0.8 0.0 0.0 0.0 0.0 3.5 3.5
Calcium (mg) 13.559 8.989 4.073 11.039 2.1 1.44 0.725 0.0 41.925 41.925
Iron (mg) 0.37 0.04 0.14 0.1 0.06 0.02 0.02 0.01 0.75 0.75
Magnesium (mg) 14.915 2.472 4.073 4.8 1.5 0.06 0.613 0.0 28.432 28.432
Phosphorus (mg) 32.542 5.393 8.146 13.919 2.4 0.0 1.325 0.0 63.725 63.725
Potassium (mg) 321.348 58.429 71.276 70.076 21.9 0.48 1.725 0.0 545.234 545.234
Sodium (mg) 6.78 17.978 1.222 1.92 1.5 2325.48 14.188 0.0 2369.067 2369.067
Zinc (mg) 0.23 0.03 0.05 0.08 0.01 0.01 0.01 0.0 0.42 0.42
Copper (mg) 0.081 0.009 0.029 0.019 0.003 0.002 0.001 0.0 0.144 0.144
Manganese (mg) 0.149 0.022 0.049 0.062 н/д 0.006 0.005 н/д 0.294 0.294
Selenium (mcg) 0.0 0.1 0.0 0.2 0.0 0.0 0.4 0.0 0.8 0.8
Vitamin A, IU (IU) 1129.465 100.902 150.699 0.96 н/д 0.0 0.888 0.0 1382.912 1382.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 56.948 4.944 7.331 0.0 0.0 0.0 0.05 0.0 69.273 69.273
Beta Carotene (mcg) 608.799 60.676 84.717 0.48 0.0 0.0 0.363 0.0 755.034 755.034
Vitamin E (mg) 0.73 0.06 0.15 0.01 0.0 0.0 0.0 2.51 3.46 3.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 3488.731 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3488.731 3488.731
Lutein + zeaxanthin (mcg) 166.776 63.597 138.887 1.92 0.0 0.0 0.225 0.0 371.405 371.405
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.16 0.0 0.0 0.0 н/д н/д 0.03 н/д 0.19 0.19
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 17.2 0.7 32.7 3.6 0.0 0.0 0.0 0.0 54.2 54.2
Thiamin (mg) 0.054 0.004 0.024 0.024 0.0 0.0 0.004 0.0 0.111 0.111
Riboflavin (mg) 0.027 0.013 0.012 0.014 0.0 0.0 0.0 0.0 0.068 0.068
Niacin (mg) 0.8 0.072 0.196 0.058 0.0 0.0 0.007 0.0 1.131 1.131
Pantothenic acid (mg) 0.122 0.056 0.041 0.058 н/д 0.0 0.004 0.0 0.28 0.28
Vitamin B-6 (mg) 0.108 0.016 0.09 0.058 0.0 0.0 0.001 0.0 0.272 0.272
Folate (mcg) 20.339 8.09 4.073 9.119 0.0 0.0 0.088 0.0 41.708 41.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.1 1.4 2.2 2.9 0.0 0.0 0.3 н/д 15.9 15.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.002 0.004 0.005 н/д 0.0 0.0 0.0 0.025 0.025
Threonine (g) 0.041 0.004 0.016 0.01 н/д 0.0 0.002 0.0 0.073 0.073
Isoleucine (g) 0.027 0.004 0.008 0.005 н/д 0.0 0.002 0.0 0.046 0.046
Leucine (g) 0.041 0.007 0.016 0.014 н/д 0.0 0.004 0.0 0.082 0.082
Lysine (g) 0.041 0.007 0.016 0.019 н/д 0.0 0.003 0.0 0.086 0.086
Methionine (g) 0.014 0.002 0.004 0.0 н/д 0.0 0.001 0.0 0.021 0.021
Cystine (g) 0.014 0.0 0.004 0.0 н/д 0.0 0.001 0.0 0.019 0.019
Phenylalanine (g) 0.095 0.004 0.037 0.014 н/д 0.0 0.002 0.0 0.153 0.153
Tyrosine (g) 0.014 0.002 0.004 0.005 н/д 0.0 0.002 0.0 0.026 0.026
Valine (g) 0.027 0.007 0.016 0.01 н/д 0.0 0.003 0.0 0.062 0.062
Arginine (g) 0.027 0.004 0.012 0.048 н/д 0.0 0.003 0.0 0.095 0.095
Histidine (g) 0.014 0.002 0.004 0.005 н/д 0.0 0.002 0.0 0.026 0.026
Alanine (g) 0.041 0.004 0.016 0.01 н/д 0.0 0.002 0.0 0.073 0.073
Aspartic acid (g) 0.19 0.027 0.086 0.043 н/д 0.0 0.005 0.0 0.351 0.351
Glutamic acid (g) 0.583 0.02 0.077 0.125 н/д 0.0 0.009 0.0 0.815 0.815
Glycine (g) 0.027 0.004 0.012 0.014 н/д 0.0 0.003 0.0 0.061 0.061
Proline (g) 0.027 0.004 0.008 0.005 н/д 0.0 0.005 0.0 0.049 0.049
Serine (g) 0.041 0.004 0.02 0.01 н/д 0.0 0.003 0.0 0.078 0.078
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.702 0.702 0.702
Saturated Fat (g) 0.041 0.009 0.024 0.019 0.0 0.0 0.003 2.021 2.117 2.117
Phytosterols (mg) 9.491 1.348 3.666 7.2 н/д 0.0 н/д 68.0 89.705 89.705
Monounsaturated Fat (g) 0.041 0.007 0.004 0.005 0.0 0.0 0.033 6.183 6.272 6.272
Polyunsaturated (g) 0.108 0.018 0.024 0.01 0.0 0.0 0.012 17.718 17.89 17.89