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Рецепт Tomato and Mozzarella Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cherry tomatoes
22.6g 		onion
1.5g 		garlic
0.44g 		mozzarella
4.73g 		lime juice
0.21g 		olive oil
0.38g 		basil
0.06g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.02 0.03 1.05 0.0 0.0 0.01 1.3 7.8
Total Fat (g) 0.05 0.0 0.0 1.06 0.0 0.38 0.0 1.48 8.88
Carbohydrates (g) 0.89 0.14 0.14 0.1 0.02 0.0 0.04 1.33 7.98
Ash (g) 0.11 0.01 0.01 0.15 0.0 0.0 0.01 0.29 1.74
Calories (kcal) 4.068 0.6 0.648 14.175 0.053 3.315 0.146 23.005 138.03
Starch (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.01 н/д 0.0 0.0 н/д 0.0 0.02 0.12
Glucose (dextrose) (g) 0.28 0.03 н/д 0.03 0.0 н/д 0.0 0.34 2.04
Fructose (g) 0.31 0.02 н/д 0.01 0.0 н/д 0.0 0.34 2.04
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.36 1.34 0.25 2.36 0.19 0.0 0.0 25.5 153.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 0.06 0.0 0.05 0.0 0.0 0.0 0.72 4.32
Galactose (g) 0.0 0.0 н/д 0.01 0.0 н/д 0.0 0.01 0.06
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 2.26 0.345 0.787 23.861 0.029 0.004 1.233 28.519 171.114
Iron (mg) 0.06 0.0 0.01 0.02 0.0 0.0 0.02 0.12 0.72
Magnesium (mg) 2.486 0.15 0.109 0.945 0.017 0.0 0.246 3.953 23.718
Phosphorus (mg) 5.424 0.435 0.666 16.727 0.029 0.0 0.286 23.566 141.396
Potassium (mg) 53.558 2.19 1.744 3.591 0.246 0.004 2.003 63.335 380.01
Sodium (mg) 1.13 0.06 0.074 29.626 0.004 0.008 0.02 30.921 185.526
Zinc (mg) 0.04 0.0 0.01 0.14 0.0 0.0 0.0 0.19 1.14
Copper (mg) 0.014 0.001 0.001 0.0 0.0 0.0 0.001 0.017 0.102
Manganese (mg) 0.025 0.002 0.007 0.001 0.0 0.0 0.002 0.037 0.222
Selenium (mcg) 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.9 5.4
Vitamin A, IU (IU) 188.244 0.03 0.039 31.941 0.105 0.0 5.469 225.828 1354.968
Retinol (mcg) 0.0 0.0 0.0 8.222 0.0 0.0 0.0 8.222 49.332
Vitamin A, RAE (mcg_RAE) 9.491 0.0 0.0 8.458 0.004 0.0 0.274 18.227 109.362
Beta Carotene (mcg) 101.467 0.015 0.022 2.693 0.063 0.0 3.257 107.517 645.102
Vitamin E (mg) 0.12 0.0 0.0 0.01 0.0 0.05 0.0 0.19 1.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 581.455 0.0 0.0 0.0 0.0 0.0 0.229 581.684 3490.104
Lutein + zeaxanthin (mcg) 27.796 0.06 0.07 0.0 0.0 0.0 0.671 28.596 171.576
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 н/д н/д 0.0 0.0 0.0 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.9 0.1 0.1 0.0 0.1 0.0 0.0 3.2 19.2
Thiamin (mg) 0.009 0.001 0.001 0.001 0.0 0.0 0.0 0.012 0.072
Riboflavin (mg) 0.005 0.0 0.0 0.013 0.0 0.0 0.0 0.019 0.114
Niacin (mg) 0.133 0.002 0.003 0.005 0.0 0.0 0.004 0.147 0.882
Pantothenic acid (mg) 0.02 0.002 0.003 0.007 0.0 0.0 н/д 0.032 0.192
Vitamin B-6 (mg) 0.018 0.002 0.005 0.002 0.0 0.0 0.001 0.029 0.174
Folate (mcg) 3.39 0.285 0.013 0.331 0.021 0.0 0.16 4.199 25.194
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.11 0.66
Choline (mg) 1.5 0.1 0.1 0.7 0.0 0.0 0.0 2.5 15.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 0.025 0.0 0.0 0.0 0.027 0.162
Threonine (g) 0.007 0.0 0.001 0.046 0.0 0.0 0.0 0.054 0.324
Isoleucine (g) 0.005 0.0 0.001 0.054 0.0 0.0 0.0 0.06 0.36
Leucine (g) 0.007 0.0 0.001 0.086 0.0 0.0 0.001 0.096 0.576
Lysine (g) 0.007 0.001 0.001 0.046 0.0 0.0 0.0 0.055 0.33
Methionine (g) 0.002 0.0 0.0 0.025 0.0 0.0 0.0 0.027 0.162
Cystine (g) 0.002 0.0 0.0 0.006 0.0 0.0 0.0 0.008 0.048
Phenylalanine (g) 0.016 0.0 0.001 0.048 0.0 0.0 0.0 0.065 0.39
Tyrosine (g) 0.002 0.0 0.0 0.049 0.0 0.0 0.0 0.052 0.312
Valine (g) 0.005 0.0 0.001 0.062 0.0 0.0 0.0 0.069 0.414
Arginine (g) 0.005 0.002 0.003 0.025 0.0 0.0 0.0 0.034 0.204
Histidine (g) 0.002 0.0 0.0 0.025 0.0 0.0 0.0 0.028 0.168
Alanine (g) 0.007 0.0 0.001 0.034 0.0 0.0 0.0 0.042 0.252
Aspartic acid (g) 0.032 0.001 0.002 0.077 0.0 0.0 0.001 0.113 0.678
Glutamic acid (g) 0.097 0.004 0.004 0.211 0.0 0.0 0.001 0.316 1.896
Glycine (g) 0.005 0.0 0.001 0.025 0.0 0.0 0.0 0.031 0.186
Proline (g) 0.005 0.0 0.0 0.111 0.0 0.0 0.0 0.117 0.702
Serine (g) 0.007 0.0 0.001 0.035 0.0 0.0 0.0 0.043 0.258
Cholesterol (mg) 0.0 0.0 0.0 3.733 0.0 0.0 0.0 3.733 22.398
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.001 0.0 0.621 0.0 0.052 0.0 0.681 4.086
Phytosterols (mg) 1.582 0.225 н/д н/д н/д 0.829 0.062 2.697 16.182
Monounsaturated Fat (g) 0.007 0.0 0.0 0.31 0.0 0.274 0.0 0.591 3.546
Polyunsaturated (g) 0.018 0.0 0.001 0.036 0.0 0.039 0.001 0.097 0.582