Рецепт Tomato And Mozzarella Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
248.43g 		mozzarella cheese
56.7g 		onion
31.08g 		basil
0.96g 		Всего в порции Всего в рецепте
Protein (g) 2.19 14.72 0.25 0.03 17.18 68.72
Total Fat (g) 0.5 11.36 0.02 0.01 11.88 47.52
Carbohydrates (g) 9.74 2.17 2.35 0.03 14.28 57.12
Ash (g) 1.24 н/д 0.11 0.01 1.36 5.44
Calories (kcal) 44.717 171.234 9.946 0.221 226.118 904.472
Starch (g) 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.22 0.0 0.22 0.88
Glucose (dextrose) (g) 3.11 н/д 0.7 0.0 3.81 15.24
Fructose (g) 3.4 н/д 0.63 0.0 4.03 16.12
Lactose (g) 0.0 н/д 0.01 0.0 0.01 0.04
Maltose (g) 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 234.77 26.34 28.36 0.88 290.35 1161.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.53 0.34 1.56 0.0 8.44 33.76
Galactose (g) 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.3 0.0 3.3 13.2
Calcium (mg) 24.843 414.477 6.216 1.699 447.235 1788.94
Iron (mg) 0.67 0.14 0.08 0.03 0.92 3.68
Magnesium (mg) 27.327 14.742 2.797 0.614 45.481 181.924
Phosphorus (mg) 59.623 297.108 8.392 0.538 365.66 1462.64
Potassium (mg) 588.779 53.865 36.985 2.832 682.461 2729.844
Sodium (mg) 12.422 299.376 2.486 0.038 314.322 1257.288
Zinc (mg) 0.42 1.77 0.04 0.01 2.25 9.0
Copper (mg) 0.149 0.017 0.019 0.004 0.188 0.752
Manganese (mg) 0.273 н/д 0.025 0.011 0.309 1.236
Selenium (mcg) 0.0 9.2 0.2 0.0 9.4 37.6
Vitamin A, IU (IU) 2069.422 н/д 0.311 50.64 2120.373 8481.492
Retinol (mcg) 0.0 88.452 н/д 0.0 88.452 353.808
Vitamin A, RAE (mcg_RAE) 104.341 90.72 0.0 2.534 197.595 790.38
Beta Carotene (mcg) 1115.451 28.917 0.311 30.163 1174.842 4699.368
Vitamin E (mg) 1.34 0.21 0.01 0.01 1.57 6.28
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 6392.104 0.0 0.0 0.0 6392.104 25568.416
Lutein + zeaxanthin (mcg) 305.569 0.0 1.865 54.24 361.674 1446.696
Tocopherol, beta (mg) 0.02 н/д 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.3 н/д 0.0 0.0 0.3 1.2
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 31.6 0.0 1.5 0.2 33.2 132.8
Thiamin (mg) 0.099 0.057 0.012 0.0 0.169 0.676
Riboflavin (mg) 0.05 0.187 0.006 0.001 0.244 0.976
Niacin (mg) 1.466 0.068 0.04 0.009 1.583 6.332
Pantothenic acid (mg) 0.224 н/д 0.031 0.002 0.257 1.028
Vitamin B-6 (mg) 0.199 0.045 0.04 0.002 0.286 1.144
Folate (mcg) 37.265 5.67 7.148 0.653 50.736 202.944
Vitamin B-12 (mcg) 0.0 1.31 н/д 0.0 1.31 5.24
Choline (mg) 16.6 8.1 1.7 0.1 26.5 106.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.025 н/д 0.003 0.0 0.028 0.112
Threonine (g) 0.075 н/д 0.006 0.001 0.082 0.328
Isoleucine (g) 0.05 н/д 0.003 0.001 0.054 0.216
Leucine (g) 0.075 н/д 0.009 0.002 0.086 0.344
Lysine (g) 0.075 н/д 0.009 0.001 0.085 0.34
Methionine (g) 0.025 н/д 0.003 0.0 0.028 0.112
Cystine (g) 0.025 н/д 0.003 0.0 0.028 0.112
Phenylalanine (g) 0.174 н/д 0.006 0.001 0.181 0.724
Tyrosine (g) 0.025 н/д 0.003 0.001 0.029 0.116
Valine (g) 0.05 н/д 0.006 0.001 0.057 0.228
Arginine (g) 0.05 н/д 0.034 0.001 0.085 0.34
Histidine (g) 0.025 н/д 0.003 0.0 0.028 0.112
Alanine (g) 0.075 н/д 0.006 0.001 0.082 0.328
Aspartic acid (g) 0.348 н/д 0.022 0.003 0.372 1.488
Glutamic acid (g) 1.068 н/д 0.056 0.003 1.127 4.508
Glycine (g) 0.05 н/д 0.006 0.001 0.057 0.228
Proline (g) 0.05 н/д 0.006 0.001 0.057 0.228
Serine (g) 0.075 н/д 0.006 0.001 0.082 0.328
Cholesterol (mg) 0.0 30.618 0.0 0.0 30.618 122.472
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.075 6.169 н/д 0.0 6.244 24.976
Phytosterols (mg) 17.39 н/д н/д н/д 17.39 69.56
Monounsaturated Fat (g) 0.075 2.75 н/д 0.001 2.825 11.3
Polyunsaturated (g) 0.199 0.289 н/д 0.004 0.492 1.968