Рецепт Tomato And Herb Flatbread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coarse grnd black pepper, if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cornmeal
9.94g 		roll
18.0g 		potato
18.75g 		water
158.0g 		butter
14.2g 		egg
22.0g 		tomatoes paste
32.75g 		olive oil
6.75g 		seasoning
2.47g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.72 1.85 0.38 0.0 0.12 2.77 1.41 0.0 0.37 н/д 7.63 15.26
Total Fat (g) 0.18 0.61 0.02 0.0 11.52 2.19 0.15 6.75 0.65 н/д 22.07 44.14
Carbohydrates (g) 7.87 9.56 3.28 0.0 0.01 0.17 6.19 0.0 0.0 н/д 27.07 54.14
Ash (g) 0.05 0.52 0.2 0.16 0.3 0.19 0.92 0.0 0.06 н/д 2.4 4.8
Calories (kcal) 36.679 51.48 14.438 0.0 101.814 31.46 26.855 59.67 7.494 н/д 329.889 659.778
Starch (g) 7.31 н/д 2.9 н/д н/д н/д 0.07 н/д н/д н/д 10.28 20.56
Sucrose (g) 0.07 н/д 0.03 н/д н/д 0.02 0.1 н/д н/д н/д 0.23 0.46
Glucose (dextrose) (g) 0.06 н/д 0.06 н/д н/д 0.05 1.88 н/д н/д н/д 2.05 4.1
Fructose (g) 0.02 н/д 0.05 н/д н/д 0.02 1.92 н/д н/д н/д 2.01 4.02
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.02 0.0 н/д н/д н/д 0.02 0.04
Maltose (g) 0.02 н/д 0.0 н/д н/д 0.02 0.09 н/д н/д н/д 0.13 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.12 5.42 14.88 157.84 2.25 16.68 24.07 0.0 1.39 н/д 223.65 447.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.17 0.21 0.15 0.0 0.01 0.17 3.99 0.0 0.0 н/д 4.69 9.38
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.02 0.0 н/д н/д н/д 0.02 0.04
Dietary Fiber (g) 0.4 0.9 0.4 0.0 0.0 0.0 1.3 0.0 0.0 н/д 3.0 6.0
Calcium (mg) 0.298 5.4 2.25 4.74 3.408 11.66 11.79 0.068 0.222 н/д 39.836 79.672
Iron (mg) 0.11 0.49 0.15 0.0 0.0 0.4 0.98 0.04 0.03 н/д 2.19 4.38
Magnesium (mg) 3.479 9.72 4.313 1.58 0.284 2.64 13.755 0.0 0.345 н/д 36.116 72.232
Phosphorus (mg) 10.437 28.62 10.688 0.0 3.408 42.02 27.183 0.0 3.328 н/д 125.683 251.366
Potassium (mg) 15.109 32.4 78.938 0.0 3.408 29.48 332.085 0.068 6.113 н/д 497.6 995.2
Sodium (mg) 0.696 160.56 1.125 6.32 81.792 30.8 258.725 0.135 15.677 н/д 555.83 1111.66
Zinc (mg) 0.07 0.17 0.05 0.02 0.01 0.24 0.21 0.0 0.05 н/д 0.83 1.66
Copper (mg) 0.008 0.036 0.021 0.016 0.0 0.022 0.121 0.0 0.002 н/д 0.225 0.45
Manganese (mg) 0.018 0.126 0.028 0.0 0.0 0.009 0.098 0.0 0.0 н/д 0.279 0.558
Selenium (mcg) 1.2 5.0 0.1 0.0 0.1 7.0 1.7 0.0 0.0 н/д 15.1 30.2
Vitamin A, IU (IU) 21.272 1.26 0.375 0.0 354.858 107.14 499.438 0.0 1.849 н/д 986.191 1972.382
Retinol (mcg) 0.0 0.0 0.0 0.0 95.282 30.58 0.0 0.0 0.271 н/д 126.133 252.266
Vitamin A, RAE (mcg_RAE) 1.093 0.0 0.0 0.0 97.128 30.8 24.89 0.0 0.32 н/д 154.232 308.464
Beta Carotene (mcg) 9.642 0.72 0.188 0.0 22.436 2.2 295.078 0.0 0.271 н/д 330.534 661.068
Vitamin E (mg) 0.02 0.06 0.0 0.0 0.33 0.21 1.41 0.97 0.0 н/д 3.0 6.0
Vitamin D (IU) н/д н/д н/д 0.0 7.952 7.7 н/д н/д 1.282 н/д 16.934 33.868
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9420.21 0.0 0.271 н/д 9420.481 18840.962
Lutein + zeaxanthin (mcg) 134.687 9.72 1.5 0.0 0.0 72.82 0.0 0.0 0.0 н/д 218.727 437.454
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.01 0.0 н/д 0.01 0.02
Tocopherol, gamma (mg) 0.06 н/д 0.0 н/д 0.0 0.11 0.17 0.06 0.0 н/д 0.4 0.8
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.02
Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 0.0 7.2 0.0 0.0 н/д 10.9 21.8
Thiamin (mg) 0.014 0.068 0.015 0.0 0.001 0.015 0.02 0.0 0.007 н/д 0.141 0.282
Riboflavin (mg) 0.005 0.049 0.006 0.0 0.004 0.106 0.049 0.0 0.003 н/д 0.221 0.442
Niacin (mg) 0.099 0.702 0.197 0.0 0.006 0.015 1.009 0.0 0.116 н/д 2.144 4.288
Pantothenic acid (mg) 0.028 0.068 0.056 0.0 0.016 0.317 0.046 0.0 0.017 н/д 0.547 1.094
Vitamin B-6 (mg) 0.02 0.011 0.056 0.0 0.0 0.031 0.072 0.0 0.008 н/д 0.197 0.394
Folate (mcg) 2.982 17.82 3.0 0.0 0.426 10.34 3.93 0.0 0.025 н/д 38.523 77.046
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.28 0.0 0.0 0.02 н/д 0.33 0.66
Choline (mg) 1.1 2.6 2.3 0.0 2.7 55.2 12.6 0.0 1.3 н/д 77.8 155.6
Folic acid (mcg) 0.0 13.86 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 13.86 27.72
Tryptophan (g) 0.004 0.022 0.006 н/д 0.001 0.037 0.01 0.0 0.003 н/д 0.083 0.166
Threonine (g) 0.018 0.056 0.015 н/д 0.006 0.123 0.033 0.0 0.015 н/д 0.265 0.53
Isoleucine (g) 0.025 0.072 0.015 н/д 0.007 0.147 0.023 0.0 0.016 н/д 0.305 0.61
Leucine (g) 0.102 0.128 0.023 н/д 0.011 0.24 0.036 0.0 0.027 н/д 0.566 1.132
Lysine (g) 0.011 0.05 0.024 н/д 0.01 0.2 0.039 0.0 0.029 н/д 0.364 0.728
Methionine (g) 0.017 0.031 0.006 н/д 0.003 0.084 0.007 0.0 0.008 н/д 0.154 0.308
Cystine (g) 0.016 0.04 0.006 н/д 0.001 0.059 0.007 0.0 0.004 н/д 0.132 0.264
Phenylalanine (g) 0.037 0.092 0.017 н/д 0.006 0.15 0.039 0.0 0.013 н/д 0.353 0.706
Tyrosine (g) 0.019 0.047 0.015 н/д 0.006 0.11 0.016 0.0 0.01 н/д 0.223 0.446
Valine (g) 0.034 0.085 0.023 н/д 0.009 0.189 0.026 0.0 0.017 н/д 0.382 0.764
Arginine (g) 0.024 0.072 0.019 н/д 0.004 0.18 0.023 0.0 0.022 н/д 0.344 0.688
Histidine (g) 0.018 0.04 0.009 н/д 0.003 0.068 0.02 0.0 0.014 н/д 0.171 0.342
Alanine (g) 0.057 0.065 0.011 н/д 0.004 0.163 0.066 0.0 0.022 н/д 0.387 0.774
Aspartic acid (g) 0.047 0.095 0.096 н/д 0.009 0.293 0.229 0.0 0.032 н/д 0.8 1.6
Glutamic acid (g) 0.147 0.581 0.066 н/д 0.026 0.37 0.622 0.0 0.054 н/д 1.866 3.732
Glycine (g) 0.022 0.067 0.011 н/д 0.003 0.095 0.02 0.0 0.023 н/д 0.24 0.48
Proline (g) 0.076 0.203 0.013 н/д 0.011 0.112 0.026 0.0 0.017 н/д 0.459 0.918
Serine (g) 0.035 0.092 0.017 н/д 0.007 0.213 0.036 0.0 0.014 н/д 0.414 0.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.53 93.06 0.0 0.0 1.775 н/д 125.365 250.73
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.005 н/д 0.005 0.01
Saturated Fat (g) 0.019 0.11 0.006 0.0 7.295 0.682 0.033 0.932 0.217 н/д 9.293 18.586
Phytosterols (mg) н/д н/д 0.938 н/д н/д н/д н/д 14.918 н/д н/д 15.855 31.71
Monounsaturated Fat (g) 0.035 0.223 0.0 0.0 2.985 0.838 0.023 4.925 0.291 н/д 9.32 18.64
Polyunsaturated (g) 0.073 0.128 0.008 0.0 0.432 0.299 0.052 0.71 0.088 н/д 1.789 3.578