Рецепт Tomato And Egg Scrambles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		garlic
1.31g 		olive oil
13.5g 		tomatoes
202.02g 		pepper
0.0g 		salt
0.0g 		eggs
147.84g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.0 1.78 н/д н/д 18.6 20.46 40.92
Total Fat (g) 0.01 13.5 0.4 н/д н/д 14.7 28.61 57.22
Carbohydrates (g) 0.43 0.0 7.92 н/д н/д 1.14 9.49 18.98
Ash (g) 0.02 0.0 1.01 н/д н/д 1.27 2.3 4.6
Calories (kcal) 1.944 119.34 36.364 н/д н/д 211.411 369.059 738.118
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.16 0.16 0.32
Glucose (dextrose) (g) н/д н/д 2.53 н/д н/д 0.31 2.84 5.68
Fructose (g) н/д н/д 2.77 н/д н/д 0.16 2.93 5.86
Lactose (g) н/д н/д 0.0 н/д н/д 0.16 0.16 0.32
Maltose (g) н/д н/д 0.0 н/д н/д 0.16 0.16 0.32
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 0.76 0.0 190.91 н/д н/д 112.12 303.8 607.6
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.01 0.0 5.31 н/д н/д 1.14 6.46 12.92
Galactose (g) н/д н/д 0.0 н/д н/д 0.16 0.16 0.32
Dietary Fiber (g) 0.0 0.0 2.4 н/д н/д 0.0 2.5 5.0
Calcium (mg) 2.362 0.135 20.202 н/д н/д 78.355 101.054 202.108
Iron (mg) 0.02 0.08 0.55 н/д н/д 2.71 3.35 6.7
Magnesium (mg) 0.326 0.0 22.222 н/д н/д 17.741 40.289 80.578
Phosphorus (mg) 1.997 0.0 48.485 н/д н/д 282.374 332.856 665.712
Potassium (mg) 5.233 0.135 478.787 н/д н/д 198.106 682.261 1364.522
Sodium (mg) 0.222 0.27 10.101 н/д н/д 206.976 217.569 435.138
Zinc (mg) 0.02 0.0 0.34 н/д н/д 1.64 2.0 4.0
Copper (mg) 0.004 0.0 0.121 н/д н/д 0.148 0.273 0.546
Manganese (mg) 0.022 0.0 0.222 н/д н/д 0.059 0.303 0.606
Selenium (mcg) 0.2 0.0 0.0 н/д н/д 46.9 47.1 94.2
Vitamin A, IU (IU) 0.117 0.0 1682.827 н/д н/д 719.981 2402.925 4805.85
Retinol (mcg) 0.0 0.0 0.0 н/д н/д 205.498 205.498 410.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 84.848 н/д н/д 206.976 291.824 583.648
Beta Carotene (mcg) 0.065 0.0 907.07 н/д н/д 14.784 921.919 1843.838
Vitamin E (mg) 0.0 1.94 1.09 н/д н/д 1.43 4.46 8.92
Vitamin D (IU) н/д н/д н/д н/д н/д 51.744 51.744 103.488
Lycopene (mcg) 0.0 0.0 5197.975 н/д н/д 0.0 5197.975 10395.95
Lutein + zeaxanthin (mcg) 0.209 0.0 248.485 н/д н/д 489.35 738.044 1476.088
Tocopherol, beta (mg) н/д 0.01 0.02 н/д н/д 0.03 0.06 0.12
Tocopherol, gamma (mg) н/д 0.11 0.24 н/д н/д 0.74 1.09 2.18
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.03 0.03 0.06
Vitamin C (mg) 0.4 0.0 25.7 н/д н/д 0.0 26.1 52.2
Thiamin (mg) 0.003 0.0 0.081 н/д н/д 0.103 0.187 0.374
Riboflavin (mg) 0.001 0.0 0.04 н/д н/д 0.71 0.751 1.502
Niacin (mg) 0.009 0.0 1.192 н/д н/д 0.103 1.305 2.61
Pantothenic acid (mg) 0.008 0.0 0.182 н/д н/д 2.129 2.319 4.638
Vitamin B-6 (mg) 0.016 0.0 0.162 н/д н/д 0.207 0.385 0.77
Folate (mcg) 0.039 0.0 30.303 н/д н/д 69.485 99.827 199.654
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д н/д 1.91 1.91 3.82
Choline (mg) 0.3 0.0 13.5 н/д н/д 371.2 385.1 770.2
Folic acid (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.02 н/д н/д 0.251 0.272 0.544
Threonine (g) 0.002 0.0 0.061 н/д н/д 0.828 0.891 1.782
Isoleucine (g) 0.003 0.0 0.04 н/д н/д 0.991 1.034 2.068
Leucine (g) 0.004 0.0 0.061 н/д н/д 1.611 1.676 3.352
Lysine (g) 0.004 0.0 0.061 н/д н/д 1.345 1.409 2.818
Methionine (g) 0.001 0.0 0.02 н/д н/д 0.562 0.583 1.166
Cystine (g) 0.001 0.0 0.02 н/д н/д 0.399 0.42 0.84
Phenylalanine (g) 0.002 0.0 0.141 н/д н/д 1.005 1.149 2.298
Tyrosine (g) 0.001 0.0 0.02 н/д н/д 0.739 0.76 1.52
Valine (g) 0.004 0.0 0.04 н/д н/д 1.271 1.316 2.632
Arginine (g) 0.008 0.0 0.04 н/д н/д 1.212 1.261 2.522
Histidine (g) 0.001 0.0 0.02 н/д н/д 0.458 0.48 0.96
Alanine (g) 0.002 0.0 0.061 н/д н/д 1.094 1.156 2.312
Aspartic acid (g) 0.006 0.0 0.283 н/д н/д 1.966 2.255 4.51
Glutamic acid (g) 0.011 0.0 0.869 н/д н/д 2.484 3.363 6.726
Glycine (g) 0.003 0.0 0.04 н/д н/д 0.636 0.679 1.358
Proline (g) 0.001 0.0 0.04 н/д н/д 0.754 0.796 1.592
Serine (g) 0.002 0.0 0.061 н/д н/д 1.434 1.497 2.994
Cholesterol (mg) 0.0 0.0 0.0 н/д н/д 625.363 625.363 1250.726
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 1.864 0.061 н/д н/д 4.583 6.509 13.018
Phytosterols (mg) н/д 29.835 14.141 н/д н/д н/д 43.976 87.952
Monounsaturated Fat (g) 0.0 9.85 0.061 н/д н/д 5.633 15.543 31.086
Polyunsaturated (g) 0.003 1.42 0.162 н/д н/д 2.011 3.596 7.192