Рецепт Tomato And Cucumber Salad With Vinaigrette Dressing - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
tomatoes
28.21g |
cucumbers
73.36g |
onion
46.34g |
wine vinegar
9.96g |
mustard
7.5g |
tarragon
0.1g |
salt
1.0g |
mustard
0.83g |
sugar
0.35g |
pepper
0.09g |
olive oil
27.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.25 | 0.43 | 0.37 | 0.0 | 0.33 | 0.02 | 0.0 | 0.04 | 0.0 | 0.01 | 0.0 | 1.45 | 8.7 |
Total Fat (g) | 0.06 | 0.12 | 0.04 | 0.0 | 0.3 | 0.01 | 0.0 | 0.03 | 0.0 | 0.0 | 27.0 | 27.56 | 165.36 |
Carbohydrates (g) | 1.11 | 1.58 | 3.5 | 0.03 | 0.4 | 0.05 | 0.0 | 0.04 | 0.35 | 0.06 | 0.0 | 7.12 | 42.72 |
Ash (g) | 0.14 | 0.26 | 0.16 | 0.02 | 0.27 | 0.01 | 1.0 | 0.03 | 0.0 | 0.0 | 0.0 | 1.9 | 11.4 |
Calories (kcal) | 5.078 | 8.804 | 14.829 | 1.892 | 5.025 | 0.295 | 0.0 | 0.558 | 1.355 | 0.225 | 238.68 | 276.741 | 1660.446 |
Starch (g) | 0.0 | 0.06 | 0.0 | н/д | 0.05 | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.11 | 0.66 |
Sucrose (g) | 0.0 | 0.0 | 0.33 | н/д | 0.02 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.35 | 2.1 |
Glucose (dextrose) (g) | 0.35 | 0.46 | 1.05 | н/д | 0.03 | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.9 | 11.4 |
Fructose (g) | 0.39 | 0.55 | 0.94 | н/д | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.89 | 11.34 |
Lactose (g) | 0.0 | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.06 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 26.66 | 70.97 | 42.28 | 9.41 | 6.2 | 0.01 | 0.0 | 0.69 | 0.0 | 0.01 | 0.0 | 156.22 | 937.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.74 | 1.01 | 2.33 | 0.0 | 0.06 | н/д | 0.0 | 0.01 | 0.35 | 0.0 | 0.0 | 4.5 | 27.0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.5 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 9.6 |
Calcium (mg) | 2.821 | 10.271 | 9.268 | 0.598 | 4.35 | 1.139 | 0.24 | 0.483 | 0.004 | 0.386 | 0.27 | 29.829 | 178.974 |
Iron (mg) | 0.08 | 0.16 | 0.12 | 0.04 | 0.11 | 0.03 | 0.0 | 0.01 | 0.0 | 0.03 | 0.15 | 0.74 | 4.44 |
Magnesium (mg) | 3.103 | 8.804 | 4.171 | 0.398 | 3.675 | 0.347 | 0.01 | 0.408 | 0.0 | 0.171 | 0.0 | 21.088 | 126.528 |
Phosphorus (mg) | 6.77 | 15.407 | 12.512 | 0.797 | 7.95 | 0.313 | 0.0 | 0.883 | 0.0 | 0.153 | 0.0 | 44.785 | 268.71 |
Potassium (mg) | 66.858 | 99.776 | 55.145 | 3.884 | 10.35 | 3.02 | 0.08 | 1.15 | 0.007 | 1.112 | 0.27 | 241.652 | 1449.912 |
Sodium (mg) | 1.411 | 1.467 | 3.707 | 0.797 | 85.125 | 0.062 | 387.58 | 9.458 | 0.0 | 0.039 | 0.54 | 490.186 | 2941.116 |
Zinc (mg) | 0.05 | 0.12 | 0.06 | 0.0 | 0.05 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 |
Copper (mg) | 0.017 | 0.051 | 0.028 | 0.001 | 0.007 | 0.001 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.107 | 0.642 |
Manganese (mg) | 0.031 | 0.051 | 0.037 | 0.005 | 0.032 | 0.008 | 0.001 | 0.004 | 0.0 | 0.005 | 0.0 | 0.173 | 1.038 |
Selenium (mcg) | 0.0 | 0.1 | 0.2 | н/д | 2.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.1 | 18.6 |
Vitamin A, IU (IU) | 234.989 | 52.823 | 0.463 | 0.0 | 5.325 | 4.2 | 0.0 | 0.592 | 0.0 | 0.264 | 0.0 | 298.656 | 1791.936 |
Retinol (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 11.848 | 2.935 | 0.0 | 0.0 | 0.3 | 0.21 | 0.0 | 0.033 | 0.0 | 0.013 | 0.0 | 15.339 | 92.034 |
Beta Carotene (mcg) | 126.663 | 22.743 | 0.463 | н/д | 2.175 | н/д | 0.0 | 0.242 | 0.0 | 0.138 | 0.0 | 152.424 | 914.544 |
Vitamin E (mg) | 0.15 | 0.02 | 0.01 | н/д | 0.03 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 3.87 | 4.09 | 24.54 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 725.843 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 725.849 | 4355.094 |
Lutein + zeaxanthin (mcg) | 34.698 | 11.738 | 2.78 | н/д | 1.35 | н/д | 0.0 | 0.15 | 0.0 | 0.181 | 0.0 | 50.898 | 305.388 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.03 | 0.03 | 0.18 |
Tocopherol, gamma (mg) | 0.03 | 0.01 | 0.0 | н/д | 0.15 | н/д | н/д | 0.02 | н/д | 0.0 | 0.22 | 0.45 | 2.7 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.06 |
Vitamin C (mg) | 3.6 | 2.3 | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 50.4 |
Thiamin (mg) | 0.011 | 0.022 | 0.019 | н/д | 0.026 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.081 | 0.486 |
Riboflavin (mg) | 0.006 | 0.022 | 0.009 | н/д | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.041 | 0.246 |
Niacin (mg) | 0.166 | 0.029 | 0.06 | н/д | 0.039 | 0.009 | 0.0 | 0.004 | 0.0 | 0.001 | 0.0 | 0.309 | 1.854 |
Pantothenic acid (mg) | 0.025 | 0.176 | 0.046 | н/д | 0.023 | н/д | 0.0 | 0.003 | 0.0 | н/д | 0.0 | 0.273 | 1.638 |
Vitamin B-6 (mg) | 0.023 | 0.037 | 0.06 | н/д | 0.005 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.127 | 0.762 |
Folate (mcg) | 4.232 | 10.271 | 10.658 | н/д | 0.525 | 0.274 | 0.0 | 0.058 | 0.0 | 0.009 | 0.0 | 26.027 | 156.162 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.9 | 4.2 | 2.5 | н/д | 1.7 | н/д | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 10.6 | 63.6 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | 0.007 | 0.005 | н/д | 0.001 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.016 | 0.096 |
Threonine (g) | 0.008 | 0.007 | 0.009 | н/д | 0.013 | н/д | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.039 | 0.234 |
Isoleucine (g) | 0.006 | 0.007 | 0.005 | н/д | 0.011 | н/д | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.03 | 0.18 |
Leucine (g) | 0.008 | 0.022 | 0.014 | н/д | 0.023 | н/д | 0.0 | 0.003 | н/д | н/д | 0.0 | 0.069 | 0.414 |
Lysine (g) | 0.008 | 0.022 | 0.014 | н/д | 0.02 | н/д | 0.0 | 0.002 | н/д | н/д | 0.0 | 0.067 | 0.402 |
Methionine (g) | 0.003 | 0.007 | 0.005 | н/д | 0.006 | н/д | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.021 | 0.126 |
Cystine (g) | 0.003 | 0.007 | 0.005 | н/д | 0.006 | н/д | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.021 | 0.126 |
Phenylalanine (g) | 0.02 | 0.022 | 0.009 | н/д | 0.013 | н/д | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.065 | 0.39 |
Tyrosine (g) | 0.003 | 0.0 | 0.005 | н/д | 0.011 | н/д | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.019 | 0.114 |
Valine (g) | 0.006 | 0.007 | 0.009 | н/д | 0.015 | н/д | 0.0 | 0.002 | н/д | н/д | 0.0 | 0.039 | 0.234 |
Arginine (g) | 0.006 | 0.022 | 0.051 | н/д | 0.02 | н/д | 0.0 | 0.002 | н/д | н/д | 0.0 | 0.1 | 0.6 |
Histidine (g) | 0.003 | 0.0 | 0.005 | н/д | 0.009 | н/д | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.017 | 0.102 |
Alanine (g) | 0.008 | 0.022 | 0.009 | н/д | 0.013 | н/д | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.054 | 0.324 |
Aspartic acid (g) | 0.039 | 0.029 | 0.032 | н/д | 0.03 | н/д | 0.0 | 0.003 | н/д | н/д | 0.0 | 0.135 | 0.81 |
Glutamic acid (g) | 0.121 | 0.147 | 0.083 | н/д | 0.056 | н/д | 0.0 | 0.006 | н/д | н/д | 0.0 | 0.414 | 2.484 |
Glycine (g) | 0.006 | 0.022 | 0.009 | н/д | 0.018 | н/д | 0.0 | 0.002 | н/д | н/д | 0.0 | 0.057 | 0.342 |
Proline (g) | 0.006 | 0.007 | 0.009 | н/д | 0.028 | н/д | 0.0 | 0.003 | н/д | н/д | 0.0 | 0.053 | 0.318 |
Serine (g) | 0.008 | 0.022 | 0.009 | н/д | 0.016 | н/д | 0.0 | 0.002 | н/д | н/д | 0.0 | 0.057 | 0.342 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.001 | 0.006 |
Saturated Fat (g) | 0.008 | 0.007 | н/д | 0.0 | 0.019 | 0.002 | 0.0 | 0.002 | 0.0 | 0.001 | 3.729 | 3.768 | 22.608 |
Phytosterols (mg) | 1.975 | н/д | н/д | н/д | н/д | 0.081 | 0.0 | н/д | н/д | 0.081 | 59.67 | 61.807 | 370.842 |
Monounsaturated Fat (g) | 0.008 | 0.0 | н/д | н/д | 0.197 | 0.0 | 0.0 | 0.022 | 0.0 | 0.001 | 19.699 | 19.928 | 119.568 |
Polyunsaturated (g) | 0.023 | 0.0 | н/д | н/д | 0.071 | 0.004 | 0.0 | 0.008 | 0.0 | 0.001 | 2.84 | 2.947 | 17.682 |