Рецепт Tomato and Cucumber Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cherry
253.92g 		cucumber
146.73g 		onion
139.02g 		basil
7.68g 		oregano
6.0g 		garlic
2.61g 		olive oil
54.0g 		balsamic vinegar
63.75g 		Всего в порции Всего в рецепте
Protein (g) 2.69 0.87 1.11 0.24 0.66 0.17 0.0 0.31 6.05 6.05
Total Fat (g) 0.51 0.23 0.11 0.05 0.62 0.01 54.0 0.0 55.53 55.53
Carbohydrates (g) 40.65 3.17 10.5 0.2 3.87 0.86 0.0 10.86 70.11 70.11
Ash (g) 1.22 0.53 0.47 0.11 0.43 0.04 0.0 0.24 3.04 3.04
Calories (kcal) 159.97 17.608 44.486 1.766 18.36 3.889 477.36 56.1 779.539 779.539
Starch (g) 0.0 0.12 0.0 н/д н/д н/д н/д н/д 0.12 0.12
Sucrose (g) 0.38 0.0 1.0 0.0 0.05 н/д н/д 0.0 1.44 1.44
Glucose (dextrose) (g) 16.73 0.92 3.14 0.0 0.11 н/д н/д 4.83 25.74 25.74
Fructose (g) 13.64 1.1 2.81 0.0 0.07 н/д н/д 4.7 22.32 22.32
Lactose (g) 0.0 0.0 0.03 0.0 0.0 н/д н/д 0.0 0.03 0.03
Maltose (g) 0.3 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 208.85 141.93 126.84 7.07 0.43 1.53 0.0 48.74 535.39 535.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 32.55 2.02 6.98 0.02 0.25 0.03 0.0 9.53 51.38 51.38
Galactose (g) 1.5 0.0 0.0 0.02 0.01 н/д н/д 0.0 1.53 1.53
Dietary Fiber (g) 5.3 1.0 1.3 0.1 2.6 0.1 0.0 н/д 10.4 10.4
Calcium (mg) 33.01 20.542 27.804 13.594 94.56 4.724 0.54 17.213 211.986 211.986
Iron (mg) 0.91 0.32 0.36 0.24 2.64 0.04 0.3 0.46 5.29 5.29
Magnesium (mg) 27.931 17.608 12.512 4.915 16.2 0.653 0.0 7.65 87.468 87.468
Phosphorus (mg) 53.323 30.813 37.535 4.301 12.0 3.993 0.0 12.113 154.079 154.079
Potassium (mg) 563.702 199.553 165.434 22.656 100.14 10.466 0.54 71.4 1133.891 1133.891
Sodium (mg) 0.0 2.935 11.122 0.307 0.9 0.444 1.08 14.663 31.45 31.45
Zinc (mg) 0.18 0.25 0.18 0.06 0.27 0.03 0.0 0.05 1.02 1.02
Copper (mg) 0.152 0.103 0.083 0.03 0.056 0.008 0.0 0.019 0.452 0.452
Manganese (mg) 0.178 0.103 0.111 0.088 0.28 0.044 0.0 0.083 0.887 0.887
Selenium (mcg) 0.0 0.1 0.7 0.0 0.4 0.4 0.0 н/д 1.6 1.6
Vitamin A, IU (IU) 162.509 105.646 1.39 405.12 414.18 0.235 0.0 0.0 1089.08 1089.08
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.618 5.869 0.0 20.275 20.7 0.0 0.0 0.0 54.462 54.462
Beta Carotene (mcg) 96.49 45.486 1.39 241.306 246.72 0.131 0.0 н/д 631.522 631.522
Vitamin E (mg) 0.18 0.04 0.03 0.06 1.13 0.0 7.75 н/д 9.19 9.19
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 215.832 23.477 8.341 433.92 51.72 0.418 0.0 н/д 733.708 733.708
Tocopherol, beta (mg) 0.03 0.0 0.0 0.0 0.65 н/д 0.06 н/д 0.74 0.74
Tocopherol, gamma (mg) 0.1 0.03 0.0 0.01 1.19 н/д 0.45 н/д 1.78 1.78
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.24 н/д 0.0 н/д 0.24 0.24
Vitamin C (mg) 17.8 4.7 6.7 1.4 3.0 0.8 0.0 0.0 34.3 34.3
Thiamin (mg) 0.076 0.044 0.056 0.002 0.02 0.005 0.0 н/д 0.204 0.204
Riboflavin (mg) 0.076 0.044 0.028 0.006 0.019 0.003 0.0 н/д 0.176 0.176
Niacin (mg) 0.381 0.059 0.181 0.069 0.373 0.018 0.0 н/д 1.081 1.081
Pantothenic acid (mg) 0.508 0.352 0.139 0.016 н/д 0.016 0.0 н/д 1.031 1.031
Vitamin B-6 (mg) 0.127 0.073 0.181 0.012 0.073 0.032 0.0 н/д 0.498 0.498
Folate (mcg) 10.157 20.542 31.975 5.222 16.44 0.078 0.0 н/д 84.414 84.414
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 15.5 8.4 7.6 0.9 1.9 0.6 0.2 н/д 35.1 35.1
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.025 0.015 0.014 0.003 н/д 0.002 0.0 н/д 0.059 0.059
Threonine (g) 0.051 0.015 0.028 0.008 н/д 0.004 0.0 н/д 0.105 0.105
Isoleucine (g) 0.051 0.015 0.014 0.008 н/д 0.006 0.0 н/д 0.093 0.093
Leucine (g) 0.076 0.044 0.042 0.015 н/д 0.008 0.0 н/д 0.185 0.185
Lysine (g) 0.076 0.044 0.042 0.008 н/д 0.007 0.0 н/д 0.177 0.177
Methionine (g) 0.025 0.015 0.014 0.003 н/д 0.002 0.0 н/д 0.059 0.059
Cystine (g) 0.025 0.015 0.014 0.002 н/д 0.002 0.0 н/д 0.058 0.058
Phenylalanine (g) 0.051 0.044 0.028 0.01 н/д 0.005 0.0 н/д 0.137 0.137
Tyrosine (g) 0.025 0.0 0.014 0.006 н/д 0.002 0.0 н/д 0.048 0.048
Valine (g) 0.051 0.015 0.028 0.01 н/д 0.008 0.0 н/д 0.111 0.111
Arginine (g) 0.051 0.044 0.153 0.009 н/д 0.016 0.0 н/д 0.273 0.273
Histidine (g) 0.051 0.0 0.014 0.004 н/д 0.003 0.0 н/д 0.071 0.071
Alanine (g) 0.076 0.044 0.028 0.01 н/д 0.003 0.0 н/д 0.161 0.161
Aspartic acid (g) 1.447 0.059 0.097 0.023 н/д 0.013 0.0 н/д 1.639 1.639
Glutamic acid (g) 0.203 0.293 0.25 0.022 н/д 0.021 0.0 н/д 0.789 0.789
Glycine (g) 0.051 0.044 0.028 0.009 н/д 0.005 0.0 н/д 0.137 0.137
Proline (g) 0.102 0.015 0.028 0.008 н/д 0.003 0.0 н/д 0.154 0.154
Serine (g) 0.076 0.044 0.028 0.008 н/д 0.005 0.0 н/д 0.161 0.161
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.102 0.015 н/д 0.003 0.16 0.002 7.457 0.0 7.739 7.739
Phytosterols (mg) 30.47 н/д н/д н/д 12.18 н/д 119.34 н/д 161.99 161.99
Monounsaturated Fat (g) 0.127 0.0 н/д 0.007 0.04 0.0 39.398 н/д 39.573 39.573
Polyunsaturated (g) 0.127 0.0 н/д 0.03 0.314 0.007 5.681 н/д 6.158 6.158