Рецепт Tomato And Cucumber Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
tomatoes
134.68g |
cucumber
146.73g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 1.19 | 0.87 | 2.05 | 2.05 |
| Total Fat (g) | 0.27 | 0.23 | 0.5 | 0.5 |
| Carbohydrates (g) | 5.28 | 3.17 | 8.45 | 8.45 |
| Ash (g) | 0.67 | 0.53 | 1.2 | 1.2 |
| Calories (kcal) | 24.242 | 17.608 | 41.85 | 41.85 |
| Starch (g) | 0.0 | 0.12 | 0.12 | 0.12 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 1.68 | 0.92 | 2.61 | 2.61 |
| Fructose (g) | 1.85 | 1.1 | 2.95 | 2.95 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 127.27 | 141.93 | 269.2 | 269.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.54 | 2.02 | 5.57 | 5.57 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 1.0 | 2.6 | 2.6 |
| Calcium (mg) | 13.468 | 20.542 | 34.01 | 34.01 |
| Iron (mg) | 0.36 | 0.32 | 0.69 | 0.69 |
| Magnesium (mg) | 14.815 | 17.608 | 32.422 | 32.422 |
| Phosphorus (mg) | 32.323 | 30.813 | 63.137 | 63.137 |
| Potassium (mg) | 319.192 | 199.553 | 518.744 | 518.744 |
| Sodium (mg) | 6.734 | 2.935 | 9.669 | 9.669 |
| Zinc (mg) | 0.23 | 0.25 | 0.48 | 0.48 |
| Copper (mg) | 0.081 | 0.103 | 0.184 | 0.184 |
| Manganese (mg) | 0.148 | 0.103 | 0.251 | 0.251 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.1 |
| Vitamin A, IU (IU) | 1121.884 | 105.646 | 1227.53 | 1227.53 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 56.566 | 5.869 | 62.435 | 62.435 |
| Beta Carotene (mcg) | 604.713 | 45.486 | 650.2 | 650.2 |
| Vitamin E (mg) | 0.73 | 0.04 | 0.77 | 0.77 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 3465.316 | 0.0 | 3465.316 | 3465.316 |
| Lutein + zeaxanthin (mcg) | 165.656 | 23.477 | 189.133 | 189.133 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.16 | 0.03 | 0.19 | 0.19 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 17.1 | 4.7 | 21.8 | 21.8 |
| Thiamin (mg) | 0.054 | 0.044 | 0.098 | 0.098 |
| Riboflavin (mg) | 0.027 | 0.044 | 0.071 | 0.071 |
| Niacin (mg) | 0.795 | 0.059 | 0.853 | 0.853 |
| Pantothenic acid (mg) | 0.121 | 0.352 | 0.473 | 0.473 |
| Vitamin B-6 (mg) | 0.108 | 0.073 | 0.181 | 0.181 |
| Folate (mcg) | 20.202 | 20.542 | 40.744 | 40.744 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 9.0 | 8.4 | 17.4 | 17.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.013 | 0.015 | 0.028 | 0.028 |
| Threonine (g) | 0.04 | 0.015 | 0.055 | 0.055 |
| Isoleucine (g) | 0.027 | 0.015 | 0.042 | 0.042 |
| Leucine (g) | 0.04 | 0.044 | 0.084 | 0.084 |
| Lysine (g) | 0.04 | 0.044 | 0.084 | 0.084 |
| Methionine (g) | 0.013 | 0.015 | 0.028 | 0.028 |
| Cystine (g) | 0.013 | 0.015 | 0.028 | 0.028 |
| Phenylalanine (g) | 0.094 | 0.044 | 0.138 | 0.138 |
| Tyrosine (g) | 0.013 | 0.0 | 0.013 | 0.013 |
| Valine (g) | 0.027 | 0.015 | 0.042 | 0.042 |
| Arginine (g) | 0.027 | 0.044 | 0.071 | 0.071 |
| Histidine (g) | 0.013 | 0.0 | 0.013 | 0.013 |
| Alanine (g) | 0.04 | 0.044 | 0.084 | 0.084 |
| Aspartic acid (g) | 0.189 | 0.059 | 0.247 | 0.247 |
| Glutamic acid (g) | 0.579 | 0.293 | 0.873 | 0.873 |
| Glycine (g) | 0.027 | 0.044 | 0.071 | 0.071 |
| Proline (g) | 0.027 | 0.015 | 0.042 | 0.042 |
| Serine (g) | 0.04 | 0.044 | 0.084 | 0.084 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.04 | 0.015 | 0.055 | 0.055 |
| Phytosterols (mg) | 9.428 | н/д | 9.428 | 9.428 |
| Monounsaturated Fat (g) | 0.04 | 0.0 | 0.04 | 0.04 |
| Polyunsaturated (g) | 0.108 | 0.0 | 0.108 | 0.108 |