Рецепт Tomato And Cucumber Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cucumbers 440.19g	tomatoes 404.04g	onions 96.0g	garlic garlic 7.83g	dressing 0.0g	Всего в порции	Всего в рецепте
Protein (g)	2.6	3.56	1.76	0.5	н/д	8.41	8.41
Total Fat (g)	0.7	0.81	0.18	0.04	н/д	1.73	1.73
Carbohydrates (g)	9.51	15.84	7.05	2.59	н/д	34.98	34.98
Ash (g)	1.58	2.02	0.78	0.12	н/д	4.5	4.5
Calories (kcal)	52.823	72.727	30.72	11.667	н/д	167.937	167.937
Starch (g)	0.35	0.0	н/д	н/д	н/д	0.35	0.35
Sucrose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	2.77	5.05	н/д	н/д	н/д	7.82	7.82
Fructose (g)	3.3	5.54	н/д	н/д	н/д	8.84	8.84
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	425.8	381.82	86.24	4.59	н/д	898.44	898.44
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	6.07	10.63	2.24	0.08	н/д	19.02	19.02
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.1	4.8	2.5	0.2	н/д	10.6	10.6
Calcium (mg)	61.627	40.404	69.12	14.172	н/д	185.323	185.323
Iron (mg)	0.97	1.09	1.42	0.13	н/д	3.61	3.61
Magnesium (mg)	52.823	44.444	19.2	1.958	н/д	118.425	118.425
Phosphorus (mg)	92.44	96.97	35.52	11.98	н/д	236.909	236.909
Potassium (mg)	598.658	957.575	264.96	31.398	н/д	1852.592	1852.592
Sodium (mg)	8.804	20.202	15.36	1.331	н/д	45.697	45.697
Zinc (mg)	0.75	0.69	0.37	0.09	н/д	1.9	1.9
Copper (mg)	0.308	0.242	0.077	0.023	н/д	0.651	0.651
Manganese (mg)	0.308	0.444	0.154	0.131	н/д	1.037	1.037
Selenium (mcg)	0.4	0.0	0.6	1.1	н/д	2.1	2.1
Vitamin A, IU (IU)	316.937	3365.653	957.12	0.705	н/д	4640.415	4640.415
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	17.608	169.697	48.0	0.0	н/д	235.304	235.304
Beta Carotene (mcg)	136.459	1814.14	574.08	0.392	н/д	2525.07	2525.07
Vitamin E (mg)	0.13	2.18	0.53	0.01	н/д	2.85	2.85
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	10395.949	0.0	0.0	н/д	10395.949	10395.949
Lutein + zeaxanthin (mcg)	70.43	496.969	1091.52	1.253	н/д	1660.172	1660.172
Tocopherol, beta (mg)	0.0	0.04	н/д	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	0.09	0.48	н/д	н/д	н/д	0.57	0.57
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	14.1	51.3	18.0	2.4	н/д	85.9	85.9
Thiamin (mg)	0.132	0.162	0.058	0.016	н/д	0.367	0.367
Riboflavin (mg)	0.132	0.081	0.077	0.009	н/д	0.298	0.298
Niacin (mg)	0.176	2.384	0.509	0.055	н/д	3.124	3.124
Pantothenic acid (mg)	1.056	0.364	0.077	0.047	н/д	1.544	1.544
Vitamin B-6 (mg)	0.22	0.323	0.058	0.097	н/д	0.698	0.698
Folate (mcg)	61.627	60.606	61.44	0.235	н/д	183.908	183.908
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	25.1	27.1	5.5	1.8	н/д	59.5	59.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.044	0.04	0.019	0.005	н/д	0.109	0.109
Threonine (g)	0.044	0.121	0.067	0.013	н/д	0.245	0.245
Isoleucine (g)	0.044	0.081	0.077	0.017	н/д	0.219	0.219
Leucine (g)	0.132	0.121	0.106	0.024	н/д	0.383	0.383
Lysine (g)	0.132	0.121	0.086	0.021	н/д	0.361	0.361
Methionine (g)	0.044	0.04	0.019	0.006	н/д	0.11	0.11
Cystine (g)	0.044	0.04	н/д	0.005	н/д	0.09	0.09
Phenylalanine (g)	0.132	0.283	0.058	0.014	н/д	0.487	0.487
Tyrosine (g)	0.0	0.04	0.048	0.006	н/д	0.095	0.095
Valine (g)	0.044	0.081	0.077	0.023	н/д	0.224	0.224
Arginine (g)	0.132	0.081	0.125	0.049	н/д	0.387	0.387
Histidine (g)	0.0	0.04	0.029	0.009	н/д	0.078	0.078
Alanine (g)	0.132	0.121	0.077	0.01	н/д	0.34	0.34
Aspartic acid (g)	0.176	0.566	0.163	0.038	н/д	0.943	0.943
Glutamic acid (g)	0.88	1.737	0.365	0.063	н/д	3.046	3.046
Glycine (g)	0.132	0.081	0.086	0.016	н/д	0.315	0.315
Proline (g)	0.044	0.081	0.115	0.008	н/д	0.248	0.248
Serine (g)	0.132	0.121	0.077	0.015	н/д	0.345	0.345
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.044	0.121	0.029	0.007	н/д	0.201	0.201
Phytosterols (mg)	н/д	28.283	н/д	н/д	н/д	28.283	28.283
Monounsaturated Fat (g)	0.0	0.121	0.029	0.001	н/д	0.151	0.151
Polyunsaturated (g)	0.0	0.323	0.067	0.02	н/д	0.41	0.41