Рецепт Tomato And Chili Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly 1/4 c. lime juice)
    cut into fine strips
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peanut oil
40.5g 		garlics
5.22g 		tamarind
-9.0g 		onion
63.0g 		chilies
32.85g 		tomatoes
412.77g 		sugar
13.75g 		coconut
25.67g 		tomatoes paste
16.38g 		salt
0.0g 		cilantro
1.89g 		chili
32.85g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.33 -0.25 0.69 0.66 3.63 0.02 0.86 0.71 н/д 0.04 0.66 7.34 7.34
Total Fat (g) 40.5 0.03 -0.05 0.06 0.07 0.83 0.0 8.13 0.08 н/д 0.01 0.07 49.71 49.71
Carbohydrates (g) 0.0 1.73 -5.63 5.88 3.11 16.18 13.49 10.5 3.1 н/д 0.07 3.11 51.54 51.54
Ash (g) 0.0 0.08 н/д 0.22 0.2 2.06 0.06 0.2 0.46 н/д 0.03 0.2 3.51 3.51
Calories (kcal) 358.02 7.778 -21.51 25.2 13.14 74.298 52.25 113.718 13.432 н/д 0.434 13.14 649.9 649.9
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.04 н/д н/д н/д 0.04 0.04
Sucrose (g) н/д н/д н/д 0.62 н/д 0.0 13.0 н/д 0.05 н/д н/д н/д 13.67 13.67
Glucose (dextrose) (g) н/д н/д н/д 1.24 н/д 5.16 0.19 н/д 0.94 н/д н/д н/д 7.53 7.53
Fructose (g) н/д н/д н/д 0.81 н/д 5.65 0.15 н/д 0.96 н/д н/д н/д 7.58 7.58
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.05 н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 3.06 -2.83 56.14 28.82 390.06 0.18 5.97 12.04 н/д 1.74 28.82 524.02 524.02
Caffeine (mg) 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 -5.17 2.67 1.68 10.86 13.34 н/д 2.0 н/д 0.02 1.68 27.12 27.12
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 -0.5 1.1 0.5 5.0 0.0 1.2 0.7 н/д 0.1 0.5 8.5 8.5
Calcium (mg) 0.0 9.448 -6.66 14.49 5.913 41.277 11.413 3.594 5.897 н/д 1.264 5.913 92.548 92.548
Iron (mg) 0.01 0.09 -0.25 0.13 0.39 1.11 0.1 0.47 0.49 н/д 0.03 0.39 2.98 2.98
Magnesium (mg) 0.0 1.305 -8.28 6.3 8.213 45.404 1.238 12.578 6.88 н/д 0.491 8.213 82.34 82.34
Phosphorus (mg) 0.0 7.987 -10.17 18.27 15.111 99.064 0.55 26.44 13.595 н/д 0.906 15.111 186.864 186.864
Potassium (mg) 0.0 20.932 -56.52 91.98 111.69 978.258 18.288 83.171 166.093 н/д 9.831 111.69 1535.413 1535.413
Sodium (mg) 0.0 0.887 -2.52 2.52 2.3 20.638 3.85 5.134 129.402 н/д 0.868 2.3 165.379 165.379
Zinc (mg) 0.0 0.06 -0.01 0.11 0.1 0.7 0.0 0.41 0.1 н/д 0.01 0.1 1.59 1.59
Copper (mg) 0.0 0.016 -0.008 0.025 0.056 0.248 0.007 0.08 0.061 н/д 0.004 0.056 0.544 0.544
Manganese (mg) н/д 0.087 н/д 0.082 0.079 0.454 0.008 0.557 0.049 н/д 0.008 0.079 1.403 1.403
Selenium (mcg) 0.0 0.7 -0.1 0.3 0.2 0.0 0.2 н/д 0.9 н/д 0.0 0.2 2.3 2.3
Vitamin A, IU (IU) 0.0 0.47 н/д 1.26 387.302 3438.348 0.0 0.0 249.795 н/д 127.335 387.302 4591.811 4591.811
Retinol (mcg) 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 -0.18 0.0 19.382 173.362 0.0 0.0 12.449 н/д 6.359 19.382 230.753 230.753
Beta Carotene (mcg) 0.0 0.261 -1.62 0.63 220.424 1853.323 0.0 н/д 147.584 н/д 74.159 220.424 2515.184 2515.184
Vitamin E (mg) 6.35 0.0 -0.01 0.01 0.23 2.23 0.0 н/д 0.7 н/д 0.05 0.23 9.8 9.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 -0.0 0.0 0.0 10620.492 0.0 н/д 4711.543 н/д 0.0 0.0 15332.036 15332.036
Lutein + zeaxanthin (mcg) 0.0 0.835 -0.0 2.52 238.163 507.703 0.0 н/д 0.0 н/д 16.323 238.163 1003.706 1003.706
Tocopherol, beta (mg) 0.19 н/д н/д 0.0 н/д 0.04 н/д н/д 0.0 н/д н/д н/д 0.23 0.23
Tocopherol, gamma (mg) 6.44 н/д н/д 0.0 н/д 0.5 н/д н/д 0.09 н/д н/д н/д 7.02 7.02
Tocopherol, delta (mg) 0.55 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.55 0.55
Vitamin C (mg) 0.0 1.6 -0.3 4.7 79.7 52.4 0.0 0.0 3.6 н/д 0.5 79.7 221.8 221.8
Thiamin (mg) 0.0 0.01 -0.039 0.031 0.03 0.165 0.0 0.008 0.01 н/д 0.001 0.03 0.246 0.246
Riboflavin (mg) 0.0 0.006 -0.014 0.019 0.03 0.083 0.0 0.005 0.025 н/д 0.003 0.03 0.186 0.186
Niacin (mg) 0.0 0.037 -0.175 0.076 0.312 2.435 0.015 0.08 0.505 н/д 0.021 0.312 3.617 3.617
Pantothenic acid (mg) 0.0 0.031 н/д 0.076 0.02 0.371 0.018 0.162 0.023 н/д 0.011 0.02 0.731 0.731
Vitamin B-6 (mg) 0.0 0.065 -0.006 0.076 0.092 0.33 0.006 0.062 0.036 н/д 0.003 0.092 0.754 0.754
Folate (mcg) 0.0 0.157 -1.26 11.97 7.556 61.915 0.138 1.797 1.966 н/д 1.17 7.556 92.963 92.963
Vitamin B-12 (mcg) 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.2 -0.8 3.8 3.6 27.7 0.3 н/д 6.3 н/д 0.2 3.6 46.1 46.1
Folic acid (mcg) 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 н/д 0.006 0.01 0.041 н/д 0.01 0.005 н/д н/д 0.01 0.086 0.086
Threonine (g) 0.0 0.008 н/д 0.013 0.023 0.124 н/д 0.031 0.016 н/д н/д 0.023 0.238 0.238
Isoleucine (g) 0.0 0.011 н/д 0.006 0.023 0.083 н/д 0.033 0.011 н/д н/д 0.023 0.191 0.191
Leucine (g) 0.0 0.016 н/д 0.019 0.036 0.124 н/д 0.064 0.018 н/д н/д 0.036 0.313 0.313
Lysine (g) 0.0 0.014 н/д 0.025 0.03 0.124 н/д 0.039 0.02 н/д н/д 0.03 0.28 0.28
Methionine (g) 0.0 0.004 н/д 0.0 0.007 0.041 н/д 0.015 0.003 н/д н/д 0.007 0.077 0.077
Cystine (g) 0.0 0.004 н/д 0.0 0.013 0.041 н/д 0.018 0.003 н/д н/д 0.013 0.092 0.092
Phenylalanine (g) 0.0 0.009 н/д 0.019 0.02 0.289 н/д 0.044 0.02 н/д н/д 0.02 0.42 0.42
Tyrosine (g) 0.0 0.004 н/д 0.006 0.013 0.041 н/д 0.026 0.008 н/д н/д 0.013 0.112 0.112
Valine (g) 0.0 0.015 н/д 0.013 0.026 0.083 н/д 0.051 0.013 н/д н/д 0.026 0.227 0.227
Arginine (g) 0.0 0.033 н/д 0.063 0.033 0.083 н/д 0.141 0.011 н/д н/д 0.033 0.397 0.397
Histidine (g) 0.0 0.006 н/д 0.006 0.013 0.041 н/д 0.021 0.01 н/д н/д 0.013 0.11 0.11
Alanine (g) 0.0 0.007 н/д 0.013 0.026 0.124 н/д 0.044 0.033 н/д н/д 0.026 0.272 0.272
Aspartic acid (g) 0.0 0.026 н/д 0.057 0.095 0.578 н/д 0.085 0.115 н/д н/д 0.095 1.05 1.05
Glutamic acid (g) 0.0 0.042 н/д 0.164 0.085 1.775 н/д 0.198 0.311 н/д н/д 0.085 2.661 2.661
Glycine (g) 0.0 0.01 н/д 0.019 0.023 0.083 н/д 0.041 0.01 н/д н/д 0.023 0.209 0.209
Proline (g) 0.0 0.005 н/д 0.006 0.03 0.083 н/д 0.036 0.013 н/д н/д 0.03 0.202 0.202
Serine (g) 0.0 0.01 н/д 0.013 0.026 0.124 н/д 0.044 0.018 н/д н/д 0.026 0.261 0.261
Cholesterol (mg) 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.845 0.005 -0.024 0.025 0.007 0.124 0.0 7.213 0.016 н/д 0.0 0.007 14.217 14.217
Phytosterols (mg) 83.835 н/д н/д 9.45 н/д 28.894 н/д н/д н/д н/д 0.094 н/д 122.273 122.273
Monounsaturated Fat (g) 18.711 0.001 -0.016 0.006 0.003 0.124 0.0 0.347 0.011 н/д 0.005 0.003 19.195 19.195
Polyunsaturated (g) 12.96 0.013 -0.005 0.013 0.036 0.33 0.0 0.09 0.026 н/д 0.001 0.036 13.5 13.5