Рецепт Tomato And Chicken Stir Fry

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Порций: 4

Ингредиенты

Cost per serving $0.56 view details
  • 3/4 lb Boneless chicken
  • 4 Tbsp. Teriyaki Baste & Glaze (Kikkoman), divided
  • 2 Tbsp. Vegetable oil
  • 1 x Garlic clove, chopped
  • 1 tsp Chopped fresh ginger root
  • 2 x Green onions & tops cut into 2-inch lengths, separating whites from tops
  • 2 med Tomatoes cut into thin wedges

Инструкции

  1. Cut chicken into thin slices; combine with 1 Tbsp. teriyaki baste & glaze.
  2. Let stand 30 min. Heat oil in warm wok or possibly large skillet over high heat. Add in garlic and ginger; cook till fragrant. Add in chicken and whites of green onions; stir-fry 3 min. Add in tomatoes, green onion tops and remaining 3 Tbsp. baste & glaze. Cook, stirring, till vegetables are thoroughly heated and coated with glaze.

Nutrition Facts

Amount Per Serving %DV
Serving Size 128g
Recipe makes 4 servings
Calories 198  
Calories from Fat 140 71%
Total Fat 15.64g 20%
Saturated Fat 3.02g 12%
Trans Fat 0.18g  
Cholesterol 43mg 14%
Sodium 45mg 2%
Potassium 266mg 8%
Total Carbs 3.02g 1%
Dietary Fiber 0.9g 3%
Sugars 1.65g 1%
Protein 11.43g 18%
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