Рецепт Tomato And Bocconcini Salad With Basil And Balsamic Reduction - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
tomato
248.43g |
balsamic vinegar
63.75g |
basil
11.52g |
grape
36.24g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 2.19 | 0.31 | 0.36 | 0.26 | 3.12 | 12.48 |
Total Fat (g) | 0.5 | 0.0 | 0.07 | 0.06 | 0.63 | 2.52 |
Carbohydrates (g) | 9.74 | 10.86 | 0.31 | 6.56 | 27.46 | 109.84 |
Ash (g) | 1.24 | 0.24 | 0.17 | 0.17 | 1.82 | 7.28 |
Calories (kcal) | 44.717 | 56.1 | 2.65 | 25.006 | 128.473 | 513.892 |
Starch (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 | 0.2 |
Glucose (dextrose) (g) | 3.11 | 4.83 | 0.0 | 2.61 | 10.54 | 42.16 |
Fructose (g) | 3.4 | 4.7 | 0.0 | 2.95 | 11.06 | 44.24 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 234.77 | 48.74 | 10.61 | 29.19 | 323.3 | 1293.2 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.53 | 9.53 | 0.03 | 5.61 | 21.71 | 86.84 |
Galactose (g) | 0.0 | 0.0 | 0.03 | 0.0 | 0.03 | 0.12 |
Dietary Fiber (g) | 3.0 | н/д | 0.2 | 0.3 | 3.5 | 14.0 |
Calcium (mg) | 24.843 | 17.213 | 20.39 | 3.624 | 66.07 | 264.28 |
Iron (mg) | 0.67 | 0.46 | 0.37 | 0.13 | 1.63 | 6.52 |
Magnesium (mg) | 27.327 | 7.65 | 7.373 | 2.537 | 44.887 | 179.548 |
Phosphorus (mg) | 59.623 | 12.113 | 6.451 | 7.248 | 85.435 | 341.74 |
Potassium (mg) | 588.779 | 71.4 | 33.984 | 69.218 | 763.382 | 3053.528 |
Sodium (mg) | 12.422 | 14.663 | 0.461 | 0.725 | 28.27 | 113.08 |
Zinc (mg) | 0.42 | 0.05 | 0.09 | 0.03 | 0.59 | 2.36 |
Copper (mg) | 0.149 | 0.019 | 0.045 | 0.047 | 0.26 | 1.04 |
Manganese (mg) | 0.273 | 0.083 | 0.132 | 0.025 | 0.514 | 2.056 |
Selenium (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.1 | 0.4 |
Vitamin A, IU (IU) | 2069.422 | 0.0 | 607.68 | 23.918 | 2701.02 | 10804.08 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 104.341 | 0.0 | 30.413 | 1.087 | 135.841 | 543.364 |
Beta Carotene (mcg) | 1115.451 | н/д | 361.958 | 14.134 | 1491.543 | 5966.172 |
Vitamin E (mg) | 1.34 | н/д | 0.09 | 0.07 | 1.5 | 6.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 6392.104 | н/д | 0.0 | 0.0 | 6392.104 | 25568.416 |
Lutein + zeaxanthin (mcg) | 305.569 | н/д | 650.88 | 26.093 | 982.542 | 3930.168 |
Tocopherol, beta (mg) | 0.02 | н/д | 0.0 | 0.0 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.3 | н/д | 0.02 | 0.03 | 0.34 | 1.36 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 31.6 | 0.0 | 2.1 | 3.9 | 37.5 | 150.0 |
Thiamin (mg) | 0.099 | н/д | 0.003 | 0.025 | 0.128 | 0.512 |
Riboflavin (mg) | 0.05 | н/д | 0.009 | 0.025 | 0.084 | 0.336 |
Niacin (mg) | 1.466 | н/д | 0.104 | 0.069 | 1.638 | 6.552 |
Pantothenic acid (mg) | 0.224 | н/д | 0.024 | 0.018 | 0.266 | 1.064 |
Vitamin B-6 (mg) | 0.199 | н/д | 0.018 | 0.033 | 0.25 | 1.0 |
Folate (mcg) | 37.265 | н/д | 7.834 | 0.725 | 45.823 | 183.292 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 16.6 | н/д | 1.3 | 2.0 | 20.0 | 80.0 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.025 | н/д | 0.005 | 0.004 | 0.033 | 0.132 |
Threonine (g) | 0.075 | н/д | 0.012 | 0.007 | 0.093 | 0.372 |
Isoleucine (g) | 0.05 | н/д | 0.012 | 0.004 | 0.065 | 0.26 |
Leucine (g) | 0.075 | н/д | 0.022 | 0.007 | 0.104 | 0.416 |
Lysine (g) | 0.075 | н/д | 0.013 | 0.011 | 0.098 | 0.392 |
Methionine (g) | 0.025 | н/д | 0.005 | 0.004 | 0.033 | 0.132 |
Cystine (g) | 0.025 | н/д | 0.003 | 0.004 | 0.032 | 0.128 |
Phenylalanine (g) | 0.174 | н/д | 0.015 | 0.007 | 0.196 | 0.784 |
Tyrosine (g) | 0.025 | н/д | 0.009 | 0.004 | 0.038 | 0.152 |
Valine (g) | 0.05 | н/д | 0.015 | 0.007 | 0.072 | 0.288 |
Arginine (g) | 0.05 | н/д | 0.014 | 0.047 | 0.111 | 0.444 |
Histidine (g) | 0.025 | н/д | 0.006 | 0.007 | 0.038 | 0.152 |
Alanine (g) | 0.075 | н/д | 0.015 | 0.007 | 0.097 | 0.388 |
Aspartic acid (g) | 0.348 | н/д | 0.035 | 0.014 | 0.397 | 1.588 |
Glutamic acid (g) | 1.068 | н/д | 0.032 | 0.029 | 1.129 | 4.516 |
Glycine (g) | 0.05 | н/д | 0.014 | 0.007 | 0.071 | 0.284 |
Proline (g) | 0.05 | н/д | 0.012 | 0.029 | 0.09 | 0.36 |
Serine (g) | 0.075 | н/д | 0.012 | 0.007 | 0.093 | 0.372 |
Cholesterol (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.075 | 0.0 | 0.005 | 0.018 | 0.097 | 0.388 |
Phytosterols (mg) | 17.39 | н/д | н/д | 1.45 | 18.84 | 75.36 |
Monounsaturated Fat (g) | 0.075 | н/д | 0.01 | 0.004 | 0.089 | 0.356 |
Polyunsaturated (g) | 0.199 | н/д | 0.045 | 0.018 | 0.262 | 1.048 |