Рецепт Tomato And Basil Risotto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x sundried tomatoes, (preferably Australian)
1/3 c. grated parmigiano
4 1/2 c. basic vegetable or possibly chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
538.72g 		butter
28.4g 		basil
6.4g 		wine
118.0g 		butter
28.4g 		olive oil
13.5g 		onion
72.0g 		rice
277.5g 		Всего в порции Всего в рецепте
Protein (g) 4.74 0.24 0.2 0.08 0.24 0.0 0.79 19.79 26.09 26.09
Total Fat (g) 1.08 23.04 0.04 0.0 23.04 13.5 0.07 1.83 62.59 62.59
Carbohydrates (g) 21.12 0.02 0.17 3.21 0.02 0.0 6.72 221.86 253.12 253.12
Ash (g) 2.69 0.6 0.1 0.28 0.6 0.0 0.25 1.78 6.3 6.3
Calories (kcal) 96.97 203.628 1.472 97.94 203.628 119.34 28.8 1012.875 1764.653 1764.653
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.0 н/д н/д н/д 0.71 0.22 0.93 0.93
Glucose (dextrose) (g) 6.73 н/д 0.0 н/д н/д н/д 1.42 0.06 8.21 8.21
Fructose (g) 7.38 н/д 0.0 н/д н/д н/д 0.93 0.06 8.37 8.37
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.0 12.3 12.3
Water (g) 509.09 4.51 5.89 102.16 4.51 0.0 64.16 32.25 722.57 722.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.17 0.02 0.02 0.93 0.02 0.0 3.05 0.33 18.54 18.54
Galactose (g) 0.0 н/д 0.02 н/д н/д н/д 0.0 0.0 0.02 0.02
Dietary Fiber (g) 6.5 0.0 0.1 0.0 0.0 0.0 1.2 3.6 11.4 11.4
Calcium (mg) 53.872 6.816 11.328 9.44 6.816 0.135 16.56 77.7 182.667 182.667
Iron (mg) 1.45 0.01 0.2 0.44 0.01 0.08 0.15 11.96 14.29 14.29
Magnesium (mg) 59.259 0.568 4.096 12.98 0.568 0.0 7.2 69.375 154.046 154.046
Phosphorus (mg) 129.293 6.816 3.584 23.6 6.816 0.0 20.88 319.125 510.114 510.114
Potassium (mg) 1276.766 6.816 18.88 116.82 6.816 0.135 105.12 319.125 1850.478 1850.478
Sodium (mg) 26.936 163.584 0.256 5.9 163.584 0.27 2.88 13.875 377.285 377.285
Zinc (mg) 0.92 0.03 0.05 0.15 0.03 0.0 0.12 3.02 4.32 4.32
Copper (mg) 0.323 0.0 0.025 0.012 0.0 0.0 0.029 0.611 0.999 0.999
Manganese (mg) 0.593 0.0 0.074 0.142 0.0 0.0 0.094 3.025 3.926 3.926
Selenium (mcg) 0.0 0.3 0.0 0.2 0.3 0.0 0.4 41.9 43.1 43.1
Vitamin A, IU (IU) 4487.538 709.716 337.6 0.0 709.716 0.0 1.44 0.0 6246.01 6246.01
Retinol (mcg) 0.0 190.564 0.0 0.0 190.564 0.0 0.0 0.0 381.128 381.128
Vitamin A, RAE (mcg_RAE) 226.262 194.256 16.896 0.0 194.256 0.0 0.0 0.0 631.67 631.67
Beta Carotene (mcg) 2418.853 44.872 201.088 0.0 44.872 0.0 0.72 0.0 2710.405 2710.405
Vitamin E (mg) 2.91 0.66 0.05 0.0 0.66 1.94 0.01 0.31 6.53 6.53
Vitamin D (IU) н/д 15.904 н/д н/д 15.904 н/д н/д н/д 31.808 31.808
Lycopene (mcg) 13861.266 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13861.266 13861.266
Lutein + zeaxanthin (mcg) 662.626 0.0 361.6 0.0 0.0 0.0 2.88 0.0 1027.106 1027.106
Tocopherol, beta (mg) 0.05 0.0 0.0 н/д 0.0 0.01 0.0 н/д 0.07 0.07
Tocopherol, gamma (mg) 0.65 0.0 0.01 н/д 0.0 0.11 0.0 н/д 0.77 0.77
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 68.4 0.0 1.2 0.0 0.0 0.0 5.3 0.0 74.9 74.9
Thiamin (mg) 0.215 0.003 0.002 0.012 0.003 0.0 0.036 1.61 1.88 1.88
Riboflavin (mg) 0.108 0.009 0.005 0.024 0.009 0.0 0.022 0.139 0.314 0.314
Niacin (mg) 3.178 0.011 0.058 0.201 0.011 0.0 0.086 11.627 15.173 15.173
Pantothenic acid (mg) 0.485 0.031 0.013 0.047 0.031 0.0 0.086 2.803 3.497 3.497
Vitamin B-6 (mg) 0.431 0.0 0.01 0.059 0.0 0.0 0.086 0.444 1.031 1.031
Folate (mcg) 80.808 0.852 4.352 1.18 0.852 0.0 13.68 641.025 742.749 742.749
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.05 0.0 0.0 0.0 0.1 0.1
Choline (mg) 36.1 5.3 0.7 5.9 5.3 0.0 4.4 16.1 73.9 73.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 618.825 618.825 618.825
Tryptophan (g) 0.054 0.003 0.003 н/д 0.003 0.0 0.007 0.222 0.291 0.291
Threonine (g) 0.162 0.011 0.006 н/д 0.011 0.0 0.014 0.722 0.927 0.927
Isoleucine (g) 0.108 0.014 0.006 н/д 0.014 0.0 0.007 0.86 1.01 1.01
Leucine (g) 0.162 0.023 0.012 н/д 0.023 0.0 0.022 1.637 1.878 1.878
Lysine (g) 0.162 0.02 0.007 н/д 0.02 0.0 0.029 0.722 0.959 0.959
Methionine (g) 0.054 0.006 0.003 н/д 0.006 0.0 0.0 0.472 0.54 0.54
Cystine (g) 0.054 0.003 0.002 н/д 0.003 0.0 0.0 0.416 0.478 0.478
Phenylalanine (g) 0.377 0.011 0.008 н/д 0.011 0.0 0.022 1.055 1.484 1.484
Tyrosine (g) 0.054 0.011 0.005 н/д 0.011 0.0 0.007 0.666 0.755 0.755
Valine (g) 0.108 0.017 0.008 н/д 0.017 0.0 0.014 1.221 1.386 1.386
Arginine (g) 0.108 0.009 0.008 н/д 0.009 0.0 0.072 1.637 1.842 1.842
Histidine (g) 0.054 0.006 0.003 н/д 0.006 0.0 0.007 0.472 0.547 0.547
Alanine (g) 0.162 0.009 0.008 н/д 0.009 0.0 0.014 1.138 1.339 1.339
Aspartic acid (g) 0.754 0.017 0.019 н/д 0.017 0.0 0.065 1.859 2.732 2.732
Glutamic acid (g) 2.316 0.051 0.018 н/д 0.051 0.0 0.187 3.857 6.481 6.481
Glycine (g) 0.108 0.006 0.008 н/д 0.006 0.0 0.022 0.916 1.064 1.064
Proline (g) 0.108 0.023 0.006 н/д 0.023 0.0 0.007 0.944 1.11 1.11
Serine (g) 0.162 0.014 0.006 н/д 0.014 0.0 0.014 1.055 1.265 1.265
Cholesterol (mg) 0.0 61.06 0.0 0.0 61.06 0.0 0.0 0.0 122.12 122.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.162 14.589 0.003 0.0 14.589 1.864 0.029 0.5 31.735 31.735
Phytosterols (mg) 37.71 н/д н/д н/д н/д 29.835 10.8 н/д 78.345 78.345
Monounsaturated Fat (g) 0.162 5.97 0.006 0.0 5.97 9.85 0.007 0.583 22.546 22.546
Polyunsaturated (g) 0.431 0.863 0.025 0.0 0.863 1.42 0.014 0.5 4.117 4.117