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Рецепт Tomato And Basil Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x All-purpose Pizza Dough see recipe
    undrained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pizza dough
0.0g 		cornmeal
6.63g 		olive oil
9.0g 		garlics
5.22g 		tomatoes
190.0g 		spray
0.3g 		swiss cheese
81.0g 		basil
3.84g 		parmesan cheese
25.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.48 0.0 0.33 1.48 0.0 21.81 0.12 9.62 33.84 33.84
Total Fat (g) н/д 0.12 9.0 0.03 0.25 0.24 22.52 0.02 7.15 39.32 39.32
Carbohydrates (g) н/д 5.25 0.0 1.73 7.6 0.06 4.36 0.1 1.02 20.11 20.11
Ash (g) н/д 0.04 0.0 0.08 1.54 0.0 2.24 0.06 2.01 5.96 5.96
Calories (kcal) н/д 24.465 79.56 7.778 32.3 2.376 307.8 0.883 107.75 562.912 562.912
Starch (g) н/д 4.88 н/д н/д н/д н/д н/д н/д н/д 4.88 4.88
Sucrose (g) н/д 0.05 н/д н/д 0.02 н/д 0.11 0.0 0.04 0.22 0.22
Glucose (dextrose) (g) н/д 0.04 н/д н/д 2.09 н/д 0.39 0.0 0.04 2.55 2.55
Fructose (g) н/д 0.01 н/д н/д 2.41 н/д н/д 0.0 0.04 2.46 2.46
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.05 0.0 0.04 0.09 0.09
Maltose (g) н/д 0.01 н/д н/д 0.0 н/д 0.5 0.0 0.04 0.55 0.55
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.75 0.0 3.06 179.13 0.0 30.07 3.54 5.21 221.75 221.75
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.11 0.0 0.05 4.52 0.0 1.07 0.01 0.23 5.99 5.99
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.01 0.04 0.05 0.05
Dietary Fiber (g) н/д 0.3 0.0 0.1 1.9 0.0 0.0 0.1 0.0 2.3 2.3
Calcium (mg) н/д 0.199 0.09 9.448 58.9 0.0 640.71 6.797 277.25 993.394 993.394
Iron (mg) н/д 0.07 0.05 0.09 1.84 0.0 0.16 0.12 0.23 2.56 2.56
Magnesium (mg) н/д 2.321 0.0 1.305 20.9 н/д 30.78 2.458 9.5 67.263 67.263
Phosphorus (mg) н/д 6.962 0.0 7.987 36.1 н/д 459.27 2.15 182.25 694.719 694.719
Potassium (mg) н/д 10.078 0.09 20.932 357.2 н/д 62.37 11.328 31.25 493.248 493.248
Sodium (mg) н/д 0.464 0.18 0.887 271.7 0.177 155.52 0.154 382.25 811.332 811.332
Zinc (mg) н/д 0.05 0.0 0.06 0.27 н/д 3.53 0.03 0.97 4.9 4.9
Copper (mg) н/д 0.005 0.0 0.016 0.133 н/д 0.032 0.015 0.06 0.261 0.261
Manganese (mg) н/д 0.012 0.0 0.087 0.152 н/д 0.008 0.044 0.023 0.326 0.326
Selenium (mcg) н/д 0.8 0.0 0.7 0.2 н/д 14.7 0.0 4.4 20.9 20.9
Vitamin A, IU (IU) н/д 14.188 0.0 0.47 222.3 0.0 672.3 202.56 110.5 1222.318 1222.318
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 н/д 173.34 0.0 29.25 202.59 202.59
Vitamin A, RAE (mcg_RAE) н/д 0.729 0.0 0.0 11.4 н/д 178.2 10.138 30.0 230.467 230.467
Beta Carotene (mcg) н/д 6.431 0.0 0.261 133.0 н/д 56.7 120.653 7.75 324.795 324.795
Vitamin E (mg) н/д 0.01 1.29 0.0 1.29 н/д 0.31 0.03 0.07 3.0 3.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 35.64 н/д н/д 35.64 35.64
Lycopene (mcg) н/д 0.0 0.0 0.0 5257.3 н/д 0.0 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) н/д 89.837 0.0 0.835 163.4 н/д 0.0 216.96 0.0 471.032 471.032
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.02 н/д 0.0 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.04 0.07 н/д 0.1 н/д 0.02 0.01 н/д 0.24 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 1.6 17.7 0.0 0.0 0.7 0.0 20.0 20.0
Thiamin (mg) н/д 0.009 0.0 0.01 0.095 н/д 0.049 0.001 0.008 0.172 0.172
Riboflavin (mg) н/д 0.003 0.0 0.006 0.114 н/д 0.243 0.003 0.123 0.492 0.492
Niacin (mg) н/д 0.066 0.0 0.037 1.349 н/д 0.073 0.035 0.028 1.587 1.587
Pantothenic acid (mg) н/д 0.019 0.0 0.031 0.228 н/д 0.348 0.008 0.083 0.717 0.717
Vitamin B-6 (mg) н/д 0.013 0.0 0.065 0.209 н/д 0.065 0.006 0.013 0.37 0.37
Folate (mcg) н/д 1.989 0.0 0.157 15.2 н/д 4.86 2.611 2.5 27.317 27.317
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 н/д 2.71 0.0 0.57 3.27 3.27
Choline (mg) н/д 0.7 0.0 1.2 13.3 н/д 12.6 0.4 3.9 32.1 32.1
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 0.0 0.004 0.019 н/д 0.324 0.002 0.13 0.481 0.481
Threonine (g) н/д 0.012 0.0 0.008 0.076 н/д 0.842 0.004 0.365 1.308 1.308
Isoleucine (g) н/д 0.017 0.0 0.011 0.038 н/д 1.247 0.004 0.493 1.81 1.81
Leucine (g) н/д 0.068 0.0 0.016 0.057 н/д 2.398 0.007 0.93 3.476 3.476
Lysine (g) н/д 0.007 0.0 0.014 0.057 н/д 2.098 0.004 0.745 2.926 2.926
Methionine (g) н/д 0.011 0.0 0.004 0.019 н/д 0.632 0.002 0.255 0.923 0.923
Cystine (g) н/д 0.011 0.0 0.004 0.019 н/д 0.235 0.001 0.03 0.299 0.299
Phenylalanine (g) н/д 0.025 0.0 0.009 0.057 н/д 1.345 0.005 0.52 1.961 1.961
Tyrosine (g) н/д 0.013 0.0 0.004 0.038 н/д 1.369 0.003 0.583 2.009 2.009
Valine (g) н/д 0.023 0.0 0.015 0.038 н/д 1.733 0.005 0.63 2.444 2.444
Arginine (g) н/д 0.016 0.0 0.033 0.038 н/д 0.753 0.005 0.393 1.237 1.237
Histidine (g) н/д 0.012 0.0 0.006 0.038 н/д 0.867 0.002 0.273 1.197 1.197
Alanine (g) н/д 0.038 0.0 0.007 0.057 н/д 0.737 0.005 0.29 1.134 1.134
Aspartic acid (g) н/д 0.031 0.0 0.026 0.304 н/д 1.272 0.012 0.668 2.311 2.311
Glutamic acid (g) н/д 0.098 0.0 0.042 0.912 н/д 4.617 0.011 2.175 7.855 7.855
Glycine (g) н/д 0.015 0.0 0.01 0.038 н/д 0.413 0.005 0.19 0.671 0.671
Proline (g) н/д 0.05 0.0 0.005 0.038 н/д 2.989 0.004 1.155 4.241 4.241
Serine (g) н/д 0.023 0.0 0.01 0.057 н/д 1.328 0.004 0.573 1.995 1.995
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 74.52 0.0 22.0 96.52 96.52
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.013 1.243 0.005 0.038 0.035 14.402 0.002 4.325 20.061 20.061
Phytosterols (mg) н/д н/д 19.89 н/д н/д н/д н/д н/д н/д 19.89 19.89
Monounsaturated Fat (g) н/д 0.023 6.566 0.001 0.038 0.167 5.889 0.003 2.095 14.783 14.783
Polyunsaturated (g) н/д 0.048 0.947 0.013 0.095 0.029 0.786 0.015 0.293 2.226 2.226