Рецепт Tomato And Balsamic Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Basil chiffonade
3 ounce Twelve-year-old balsamic vinegar
    splash Extra virgin olive oil optional - to taste
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
662.48g 		onion
72.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 5.83 0.79 н/д 6.62 6.62
Total Fat (g) 1.32 0.07 н/д 1.4 1.4
Carbohydrates (g) 25.97 6.72 н/д 32.69 32.69
Ash (g) 3.31 0.25 н/д 3.56 3.56
Calories (kcal) 119.246 28.8 н/д 148.046 148.046
Starch (g) 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 0.71 н/д 0.71 0.71
Glucose (dextrose) (g) 8.28 1.42 н/д 9.7 9.7
Fructose (g) 9.08 0.93 н/д 10.0 10.0
Lactose (g) 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 626.04 64.16 н/д 690.2 690.2
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 17.42 3.05 н/д 20.48 20.48
Galactose (g) 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 7.9 1.2 н/д 9.2 9.2
Calcium (mg) 66.248 16.56 н/д 82.808 82.808
Iron (mg) 1.79 0.15 н/д 1.94 1.94
Magnesium (mg) 72.873 7.2 н/д 80.073 80.073
Phosphorus (mg) 158.995 20.88 н/д 179.875 179.875
Potassium (mg) 1570.078 105.12 н/д 1675.198 1675.198
Sodium (mg) 33.124 2.88 н/д 36.004 36.004
Zinc (mg) 1.13 0.12 н/д 1.25 1.25
Copper (mg) 0.397 0.029 н/д 0.426 0.426
Manganese (mg) 0.729 0.094 н/д 0.822 0.822
Selenium (mcg) 0.0 0.4 н/д 0.4 0.4
Vitamin A, IU (IU) 5518.458 1.44 н/д 5519.898 5519.898
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 278.242 0.0 н/д 278.242 278.242
Beta Carotene (mcg) 2974.535 0.72 н/д 2975.255 2975.255
Vitamin E (mg) 3.58 0.01 н/д 3.59 3.59
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 17045.61 0.0 н/д 17045.61 17045.61
Lutein + zeaxanthin (mcg) 814.85 2.88 н/д 817.73 817.73
Tocopherol, beta (mg) 0.07 0.0 н/д 0.07 0.07
Tocopherol, gamma (mg) 0.79 0.0 н/д 0.79 0.79
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 84.1 5.3 н/д 89.5 89.5
Thiamin (mg) 0.265 0.036 н/д 0.301 0.301
Riboflavin (mg) 0.132 0.022 н/д 0.154 0.154
Niacin (mg) 3.909 0.086 н/д 3.995 3.995
Pantothenic acid (mg) 0.596 0.086 н/д 0.683 0.683
Vitamin B-6 (mg) 0.53 0.086 н/д 0.616 0.616
Folate (mcg) 99.372 13.68 н/д 113.052 113.052
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0
Choline (mg) 44.4 4.4 н/д 48.8 48.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.066 0.007 н/д 0.073 0.073
Threonine (g) 0.199 0.014 н/д 0.213 0.213
Isoleucine (g) 0.132 0.007 н/д 0.14 0.14
Leucine (g) 0.199 0.022 н/д 0.22 0.22
Lysine (g) 0.199 0.029 н/д 0.228 0.228
Methionine (g) 0.066 0.0 н/д 0.066 0.066
Cystine (g) 0.066 0.0 н/д 0.066 0.066
Phenylalanine (g) 0.464 0.022 н/д 0.485 0.485
Tyrosine (g) 0.066 0.007 н/д 0.073 0.073
Valine (g) 0.132 0.014 н/д 0.147 0.147
Arginine (g) 0.132 0.072 н/д 0.204 0.204
Histidine (g) 0.066 0.007 н/д 0.073 0.073
Alanine (g) 0.199 0.014 н/д 0.213 0.213
Aspartic acid (g) 0.927 0.065 н/д 0.992 0.992
Glutamic acid (g) 2.849 0.187 н/д 3.036 3.036
Glycine (g) 0.132 0.022 н/д 0.154 0.154
Proline (g) 0.132 0.007 н/д 0.14 0.14
Serine (g) 0.199 0.014 н/д 0.213 0.213
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.199 0.029 н/д 0.228 0.228
Phytosterols (mg) 46.374 10.8 н/д 57.174 57.174
Monounsaturated Fat (g) 0.199 0.007 н/д 0.206 0.206
Polyunsaturated (g) 0.53 0.014 н/д 0.544 0.544