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Рецепт Tomatillo-Tomato Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cilantro
0.24g 		salad dressing
15.63g 		garlics
0.65g 		cherry tomatoes
70.53g 		tomatillos
17.0g 		onion
7.88g 		tomatoes
41.41g 		basil
0.21g 		parmesan cheese
1.25g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.09 0.04 0.62 0.16 0.09 0.36 0.01 0.48 1.86 14.88
Total Fat (g) 0.0 6.78 0.0 0.14 0.17 0.01 0.08 0.0 0.36 7.54 60.32
Carbohydrates (g) 0.01 1.49 0.22 2.76 0.99 0.74 1.62 0.01 0.05 7.88 63.04
Ash (g) 0.0 н/д 0.01 0.35 0.09 0.03 0.21 0.0 0.1 0.8 6.4
Calories (kcal) 0.054 66.094 0.972 12.695 5.44 3.15 7.453 0.049 5.388 101.294 810.352
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.08 0.0 0.0 0.0 0.08 0.64
Glucose (dextrose) (g) н/д н/д н/д 0.88 н/д 0.16 0.52 0.0 0.0 1.56 12.48
Fructose (g) н/д н/д н/д 0.97 н/д 0.1 0.57 0.0 0.0 1.64 13.12
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.22 6.72 0.38 66.65 15.58 7.02 39.13 0.2 0.26 136.14 1089.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.37 0.01 1.85 0.67 0.33 1.09 0.0 0.01 5.33 42.64
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.3 0.1 0.5 0.0 0.0 1.8 14.4
Calcium (mg) 0.158 2.5 1.181 7.053 1.19 1.811 4.141 0.375 13.863 32.271 258.168
Iron (mg) 0.0 0.06 0.01 0.19 0.11 0.02 0.11 0.01 0.01 0.52 4.16
Magnesium (mg) 0.061 0.469 0.163 7.758 3.4 0.788 4.555 0.136 0.475 17.804 142.432
Phosphorus (mg) 0.113 2.656 0.998 16.926 6.63 2.284 9.937 0.119 9.113 48.776 390.208
Potassium (mg) 1.229 6.406 2.617 167.144 45.56 11.498 98.13 0.625 1.563 334.771 2678.168
Sodium (mg) 0.109 191.406 0.111 3.526 0.17 0.315 2.07 0.008 19.113 216.828 1734.624
Zinc (mg) 0.0 0.02 0.01 0.12 0.04 0.01 0.07 0.0 0.05 0.32 2.56
Copper (mg) 0.001 0.002 0.002 0.042 0.014 0.003 0.025 0.001 0.003 0.092 0.736
Manganese (mg) 0.001 н/д 0.011 0.078 0.026 0.01 0.046 0.002 0.001 0.174 1.392
Selenium (mcg) 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.6 4.8
Vitamin A, IU (IU) 15.917 н/д 0.059 587.473 19.38 0.158 344.904 11.183 5.525 984.598 7876.784
Retinol (mcg) 0.0 1.563 0.0 0.0 0.0 0.0 0.0 0.0 1.463 3.025 24.2
Vitamin A, RAE (mcg_RAE) 0.795 1.875 0.0 29.621 1.02 0.0 17.39 0.56 1.5 52.76 422.08
Beta Carotene (mcg) 9.27 3.438 0.033 316.657 10.71 0.079 185.908 6.661 0.388 533.143 4265.144
Vitamin E (mg) 0.01 0.83 0.0 0.38 0.06 0.0 0.22 0.0 0.0 1.51 12.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 4.219 0.0 1814.608 0.0 0.0 1065.351 0.0 0.0 2884.178 23073.424
Lutein + zeaxanthin (mcg) 2.04 0.469 0.104 86.746 79.39 0.315 50.928 11.978 0.0 231.97 1855.76
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д 0.0 0.0 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) н/д н/д н/д 0.08 н/д 0.0 0.05 0.0 н/д 0.13 1.04
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.2 9.0 2.0 0.6 5.3 0.0 0.0 17.2 137.6
Thiamin (mg) 0.0 0.002 0.001 0.028 0.007 0.004 0.017 0.0 0.0 0.059 0.472
Riboflavin (mg) 0.0 0.005 0.001 0.014 0.007 0.002 0.008 0.0 0.006 0.044 0.352
Niacin (mg) 0.003 0.006 0.005 0.416 0.315 0.009 0.244 0.002 0.001 1.001 8.008
Pantothenic acid (mg) 0.001 н/д 0.004 0.063 0.026 0.009 0.037 0.0 0.004 0.146 1.168
Vitamin B-6 (mg) 0.0 0.005 0.008 0.056 0.01 0.009 0.033 0.0 0.001 0.123 0.984
Folate (mcg) 0.146 0.156 0.02 10.579 1.19 1.496 6.211 0.144 0.125 20.067 160.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.24
Choline (mg) 0.0 0.7 0.2 4.7 1.3 0.5 2.8 0.0 0.2 10.4 83.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.007 н/д 0.001 0.004 0.0 0.007 0.019 0.152
Threonine (g) н/д н/д 0.001 0.021 н/д 0.002 0.012 0.0 0.018 0.055 0.44
Isoleucine (g) н/д н/д 0.001 0.014 н/д 0.001 0.008 0.0 0.025 0.049 0.392
Leucine (g) н/д н/д 0.002 0.021 н/д 0.002 0.012 0.0 0.047 0.085 0.68
Lysine (g) н/д н/д 0.002 0.021 н/д 0.003 0.012 0.0 0.037 0.076 0.608
Methionine (g) н/д н/д 0.001 0.007 н/д 0.0 0.004 0.0 0.013 0.025 0.2
Cystine (g) н/д н/д 0.0 0.007 н/д 0.0 0.004 0.0 0.002 0.013 0.104
Phenylalanine (g) н/д н/д 0.001 0.049 н/д 0.002 0.029 0.0 0.026 0.108 0.864
Tyrosine (g) н/д н/д 0.001 0.007 н/д 0.001 0.004 0.0 0.029 0.042 0.336
Valine (g) н/д н/д 0.002 0.014 н/д 0.002 0.008 0.0 0.032 0.058 0.464
Arginine (g) н/д н/д 0.004 0.014 н/д 0.008 0.008 0.0 0.02 0.054 0.432
Histidine (g) н/д н/д 0.001 0.007 н/д 0.001 0.004 0.0 0.014 0.026 0.208
Alanine (g) н/д н/д 0.001 0.021 н/д 0.002 0.012 0.0 0.015 0.051 0.408
Aspartic acid (g) н/д н/д 0.003 0.099 н/д 0.007 0.058 0.001 0.033 0.201 1.608
Glutamic acid (g) н/д н/д 0.005 0.303 н/д 0.02 0.178 0.001 0.109 0.616 4.928
Glycine (g) н/д н/д 0.001 0.014 н/д 0.002 0.008 0.0 0.01 0.036 0.288
Proline (g) н/д н/д 0.001 0.014 н/д 0.001 0.008 0.0 0.058 0.082 0.656
Serine (g) н/д н/д 0.001 0.021 н/д 0.002 0.012 0.0 0.029 0.065 0.52
Cholesterol (mg) 0.0 1.094 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2.194 17.552
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 1.011 0.001 0.021 0.024 0.003 0.012 0.0 0.216 1.288 10.304
Phytosterols (mg) 0.012 н/д н/д 4.937 н/д 1.181 2.898 н/д н/д 9.028 72.224
Monounsaturated Fat (g) 0.001 2.234 0.0 0.021 0.027 0.001 0.012 0.0 0.105 2.402 19.216
Polyunsaturated (g) 0.0 3.053 0.002 0.056 0.071 0.002 0.033 0.001 0.015 3.233 25.864