Рецепт Tomatillo Salsa Recipes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
tomatillos
660.0g |
chilies
164.25g |
jalapeno peppers
41.4g |
onion
576.0g |
lemon juice
244.0g |
garlic
15.66g |
cumin
6.0g |
oregano
3.0g |
salt
18.0g |
pepper
2.1g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.34 | 3.29 | 0.56 | 6.34 | 0.93 | 1.0 | 1.07 | 0.33 | 0.0 | 0.23 | 20.07 | 20.07 |
Total Fat (g) | 6.73 | 0.33 | 0.26 | 0.58 | 0.0 | 0.08 | 1.34 | 0.31 | 0.0 | 0.07 | 9.68 | 9.68 |
Carbohydrates (g) | 38.54 | 15.54 | 2.44 | 53.8 | 21.06 | 5.18 | 2.65 | 1.93 | 0.0 | 1.36 | 142.51 | 142.51 |
Ash (g) | 3.63 | 0.99 | 0.18 | 2.02 | 0.63 | 0.23 | 0.46 | 0.21 | 17.96 | 0.09 | 26.41 | 26.41 |
Calories (kcal) | 211.2 | 65.7 | 12.42 | 230.4 | 61.0 | 23.333 | 22.5 | 9.18 | 0.0 | 5.355 | 641.088 | 641.088 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 5.7 | н/д | н/д | н/д | 0.03 | н/д | н/д | 5.73 | 5.73 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 11.35 | н/д | н/д | н/д | 0.06 | н/д | н/д | 11.4 | 11.4 |
Fructose (g) | н/д | н/д | н/д | 7.43 | н/д | н/д | н/д | 0.03 | н/д | н/д | 7.46 | 7.46 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 604.76 | 144.11 | 37.96 | 513.27 | 221.38 | 9.17 | 0.48 | 0.21 | 0.04 | 0.22 | 1531.61 | 1531.61 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 25.94 | 8.38 | 1.43 | 24.42 | 5.86 | 0.16 | 0.14 | 0.12 | 0.0 | 0.01 | 66.45 | 66.45 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 12.5 | 2.5 | 1.2 | 9.8 | 1.0 | 0.3 | 0.6 | 1.3 | 0.0 | 0.6 | 29.7 | 29.7 |
Calcium (mg) | 46.2 | 29.565 | 4.14 | 132.48 | 17.08 | 28.345 | 55.86 | 47.28 | 4.32 | 9.177 | 374.447 | 374.447 |
Iron (mg) | 4.09 | 1.97 | 0.29 | 1.21 | 0.07 | 0.27 | 3.98 | 1.32 | 0.06 | 0.61 | 13.87 | 13.87 |
Magnesium (mg) | 132.0 | 41.063 | 7.866 | 57.6 | 14.64 | 3.915 | 21.96 | 8.1 | 0.18 | 4.074 | 291.398 | 291.398 |
Phosphorus (mg) | 257.4 | 75.555 | 12.834 | 167.04 | 14.64 | 23.96 | 29.94 | 6.0 | 0.0 | 3.633 | 591.002 | 591.002 |
Potassium (mg) | 1768.8 | 558.45 | 89.01 | 840.96 | 302.56 | 62.797 | 107.28 | 50.07 | 1.44 | 26.439 | 3807.806 | 3807.806 |
Sodium (mg) | 6.6 | 11.498 | 0.414 | 23.04 | 2.44 | 2.662 | 10.08 | 0.45 | 6976.44 | 0.924 | 7034.548 | 7034.548 |
Zinc (mg) | 1.45 | 0.49 | 0.1 | 0.98 | 0.12 | 0.18 | 0.29 | 0.13 | 0.02 | 0.03 | 3.79 | 3.79 |
Copper (mg) | 0.528 | 0.279 | 0.054 | 0.23 | 0.073 | 0.047 | 0.052 | 0.028 | 0.005 | 0.024 | 1.321 | 1.321 |
Manganese (mg) | 0.99 | 0.394 | 0.104 | 0.749 | 0.024 | 0.262 | 0.2 | 0.14 | 0.018 | 0.118 | 2.999 | 2.999 |
Selenium (mcg) | 3.3 | 0.8 | 0.1 | 2.9 | 0.2 | 2.2 | 0.3 | 0.2 | 0.0 | 0.1 | 10.2 | 10.2 |
Vitamin A, IU (IU) | 752.4 | 1936.508 | 330.786 | 11.52 | 48.8 | 1.409 | 76.2 | 207.09 | 0.0 | 6.279 | 3370.992 | 3370.992 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 39.6 | 96.908 | 16.56 | 0.0 | 2.44 | 0.0 | 3.84 | 10.35 | 0.0 | 0.315 | 170.013 | 170.013 |
Beta Carotene (mcg) | 415.8 | 1102.118 | 188.37 | 5.76 | 7.32 | 0.783 | 45.72 | 123.36 | 0.0 | 3.276 | 1892.507 | 1892.507 |
Vitamin E (mg) | 2.51 | 1.13 | 0.19 | 0.12 | 0.37 | 0.01 | 0.2 | 0.57 | 0.0 | 0.02 | 5.11 | 5.11 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.126 | 0.126 | 0.126 |
Lutein + zeaxanthin (mcg) | 3082.2 | 1190.813 | 203.688 | 23.04 | 21.96 | 2.506 | 26.88 | 25.86 | 0.0 | 4.305 | 4581.251 | 4581.251 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.33 | н/д | 0.0 | 0.33 | 0.33 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.6 | н/д | 0.1 | 0.69 | 0.69 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.12 | н/д | 0.0 | 0.12 | 0.12 |
Vitamin C (mg) | 77.2 | 398.3 | 18.3 | 42.6 | 112.2 | 4.9 | 0.5 | 1.5 | 0.0 | 0.4 | 656.0 | 656.0 |
Thiamin (mg) | 0.264 | 0.148 | 0.058 | 0.288 | 0.073 | 0.031 | 0.038 | 0.01 | 0.0 | 0.002 | 0.913 | 0.913 |
Riboflavin (mg) | 0.264 | 0.148 | 0.025 | 0.173 | 0.024 | 0.017 | 0.02 | 0.01 | 0.0 | 0.005 | 0.686 | 0.686 |
Niacin (mg) | 12.21 | 1.56 | 0.464 | 0.691 | 0.244 | 0.11 | 0.275 | 0.187 | 0.0 | 0.024 | 15.764 | 15.764 |
Pantothenic acid (mg) | 0.99 | 0.099 | 0.095 | 0.691 | 0.244 | 0.094 | н/д | н/д | 0.0 | н/д | 2.213 | 2.213 |
Vitamin B-6 (mg) | 0.396 | 0.46 | 0.211 | 0.691 | 0.122 | 0.194 | 0.026 | 0.036 | 0.0 | 0.007 | 2.144 | 2.144 |
Folate (mcg) | 46.2 | 37.778 | 19.458 | 109.44 | 31.72 | 0.47 | 0.6 | 8.22 | 0.0 | 0.21 | 254.095 | 254.095 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 50.2 | 18.2 | 3.1 | 35.1 | 12.4 | 3.6 | 1.5 | 1.0 | 0.0 | 0.2 | 125.4 | 125.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.049 | 0.008 | 0.058 | н/д | 0.011 | н/д | н/д | 0.0 | н/д | 0.126 | 0.126 |
Threonine (g) | н/д | 0.115 | 0.021 | 0.115 | н/д | 0.025 | н/д | н/д | 0.0 | н/д | 0.276 | 0.276 |
Isoleucine (g) | н/д | 0.115 | 0.017 | 0.058 | н/д | 0.034 | н/д | н/д | 0.0 | н/д | 0.224 | 0.224 |
Leucine (g) | н/д | 0.181 | 0.029 | 0.173 | н/д | 0.049 | н/д | н/д | 0.0 | н/д | 0.431 | 0.431 |
Lysine (g) | н/д | 0.148 | 0.025 | 0.23 | н/д | 0.042 | н/д | н/д | 0.0 | н/д | 0.445 | 0.445 |
Methionine (g) | н/д | 0.033 | 0.008 | 0.0 | н/д | 0.013 | н/д | н/д | 0.0 | н/д | 0.054 | 0.054 |
Cystine (g) | н/д | 0.066 | 0.012 | 0.0 | н/д | 0.011 | н/д | н/д | 0.0 | н/д | 0.089 | 0.089 |
Phenylalanine (g) | н/д | 0.099 | 0.017 | 0.173 | н/д | 0.028 | н/д | н/д | 0.0 | н/д | 0.316 | 0.316 |
Tyrosine (g) | н/д | 0.066 | 0.012 | 0.058 | н/д | 0.013 | н/д | н/д | 0.0 | н/д | 0.148 | 0.148 |
Valine (g) | н/д | 0.131 | 0.025 | 0.115 | н/д | 0.045 | н/д | н/д | 0.0 | н/д | 0.317 | 0.317 |
Arginine (g) | н/д | 0.164 | 0.025 | 0.576 | н/д | 0.099 | н/д | н/д | 0.0 | н/д | 0.864 | 0.864 |
Histidine (g) | н/д | 0.066 | 0.012 | 0.058 | н/д | 0.017 | н/д | н/д | 0.0 | н/д | 0.153 | 0.153 |
Alanine (g) | н/д | 0.131 | 0.025 | 0.115 | н/д | 0.02 | н/д | н/д | 0.0 | н/д | 0.292 | 0.292 |
Aspartic acid (g) | н/д | 0.476 | 0.079 | 0.518 | н/д | 0.077 | н/д | н/д | 0.0 | н/д | 1.15 | 1.15 |
Glutamic acid (g) | н/д | 0.427 | 0.075 | 1.498 | н/д | 0.127 | н/д | н/д | 0.0 | н/д | 2.126 | 2.126 |
Glycine (g) | н/д | 0.115 | 0.021 | 0.173 | н/д | 0.031 | н/д | н/д | 0.0 | н/д | 0.34 | 0.34 |
Proline (g) | н/д | 0.148 | 0.025 | 0.058 | н/д | 0.016 | н/д | н/д | 0.0 | н/д | 0.246 | 0.246 |
Serine (g) | н/д | 0.131 | 0.021 | 0.115 | н/д | 0.03 | н/д | н/д | 0.0 | н/д | 0.297 | 0.297 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.924 | 0.033 | 0.025 | 0.23 | 0.0 | 0.014 | 0.092 | 0.08 | 0.0 | 0.021 | 1.419 | 1.419 |
Phytosterols (mg) | н/д | н/д | н/д | 86.4 | н/д | н/д | 4.08 | 6.09 | 0.0 | 1.932 | 98.502 | 98.502 |
Monounsaturated Fat (g) | 1.056 | 0.016 | 0.012 | 0.058 | 0.0 | 0.002 | 0.842 | 0.02 | 0.0 | 0.021 | 2.028 | 2.028 |
Polyunsaturated (g) | 2.772 | 0.181 | 0.132 | 0.115 | 0.0 | 0.039 | 0.197 | 0.157 | 0.0 | 0.024 | 3.617 | 3.617 |