Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Cloved Garlic, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatillos
102.0g 		pepper
4.26g 		juice
190.0g 		jalapeno
12.88g 		cilantro
6.8g 		Всего в порции Всего в рецепте
Protein (g) 0.98 0.04 0.7 0.17 0.14 2.04 2.04
Total Fat (g) 1.04 0.01 0.25 0.08 0.04 1.41 1.41
Carbohydrates (g) 5.96 0.27 28.06 0.76 0.25 35.3 35.3
Ash (g) 0.56 0.02 н/д 0.06 0.1 0.74 0.74
Calories (kcal) 32.64 1.151 114.0 3.864 1.564 153.219 153.219
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 93.46 3.92 160.57 11.81 6.27 276.04 276.04
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.01 н/д 26.98 0.45 0.06 31.49 31.49
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.4 0.4 0.2 2.9 2.9
Calcium (mg) 7.14 0.469 20.9 1.288 4.556 34.353 34.353
Iron (mg) 0.63 0.02 0.48 0.09 0.12 1.34 1.34
Magnesium (mg) 20.4 0.512 19.0 2.447 1.768 44.127 44.127
Phosphorus (mg) 39.78 1.023 26.6 3.993 3.264 74.66 74.66
Potassium (mg) 273.36 9.04 197.6 27.692 35.428 543.12 543.12
Sodium (mg) 1.02 0.085 9.5 0.129 3.128 13.862 13.862
Zinc (mg) 0.22 0.01 0.13 0.03 0.03 0.43 0.43
Copper (mg) 0.082 0.005 0.038 0.017 0.016 0.157 0.157
Manganese (mg) 0.153 0.005 н/д 0.032 0.029 0.22 0.22
Selenium (mcg) 0.5 0.0 0.0 0.0 0.1 0.6 0.6
Vitamin A, IU (IU) 116.28 8.528 н/д 102.911 458.864 686.583 686.583
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.12 0.426 0.0 5.152 22.916 34.614 34.614
Beta Carotene (mcg) 64.26 5.117 9.5 58.604 267.24 404.721 404.721
Vitamin E (mg) 0.39 н/д 0.0 0.06 0.17 0.62 0.62
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 476.34 н/д 108.3 63.37 58.82 706.83 706.83
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 11.9 7.8 47.5 5.7 1.8 74.8 74.8
Thiamin (mg) 0.041 0.001 0.038 0.018 0.005 0.103 0.103
Riboflavin (mg) 0.041 0.001 0.038 0.008 0.011 0.099 0.099
Niacin (mg) 1.887 0.038 0.247 0.144 0.075 2.392 2.392
Pantothenic acid (mg) 0.153 0.007 н/д 0.03 0.039 0.229 0.229
Vitamin B-6 (mg) 0.061 0.007 0.057 0.066 0.01 0.201 0.201
Folate (mcg) 7.14 1.109 0.0 6.054 4.216 18.518 18.518
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.8 н/д 6.1 1.0 0.9 15.7 15.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.003 н/д 0.003 0.003
Threonine (g) н/д 0.002 н/д 0.006 н/д 0.008 0.008
Isoleucine (g) н/д 0.001 н/д 0.005 н/д 0.006 0.006
Leucine (g) н/д 0.002 н/д 0.009 н/д 0.011 0.011
Lysine (g) н/д 0.002 н/д 0.008 н/д 0.009 0.009
Methionine (g) н/д 0.0 н/д 0.003 н/д 0.003 0.003
Cystine (g) н/д 0.001 н/д 0.004 н/д 0.005 0.005
Phenylalanine (g) н/д 0.001 н/д 0.005 н/д 0.006 0.006
Tyrosine (g) н/д 0.001 н/д 0.004 н/д 0.005 0.005
Valine (g) н/д 0.002 н/д 0.008 н/д 0.009 0.009
Arginine (g) н/д 0.002 н/д 0.008 н/д 0.01 0.01
Histidine (g) н/д 0.001 н/д 0.004 н/д 0.005 0.005
Alanine (g) н/д 0.002 н/д 0.008 н/д 0.009 0.009
Aspartic acid (g) н/д 0.006 н/д 0.024 н/д 0.03 0.03
Glutamic acid (g) н/д 0.006 н/д 0.023 н/д 0.029 0.029
Glycine (g) н/д 0.002 н/д 0.006 н/д 0.008 0.008
Proline (g) н/д 0.002 н/д 0.008 н/д 0.009 0.009
Serine (g) н/д 0.002 н/д 0.006 н/д 0.008 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.143 0.001 0.057 0.008 0.001 0.209 0.209
Phytosterols (mg) н/д н/д н/д н/д 0.34 0.34 0.34
Monounsaturated Fat (g) 0.163 н/д 0.0 0.004 0.019 0.186 0.186
Polyunsaturated (g) 0.428 н/д 0.038 0.041 0.003 0.51 0.51