CookEatShare также доступен на языке: English
Закрыть

Рецепт Tomatillo Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. diced husked tomatillos (about 8 med.)
1/2 teaspoon chopped seeded jalapeno chili
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bell pepper
30.55g 		onion
49.69g 		orange juice
31.0g 		wine vinegar
44.7g 		lime juice
30.25g 		lemon juice
30.5g 		sugar
12.6g 		Всего в порции Всего в рецепте
Protein (g) 0.3 0.4 0.22 0.02 0.13 0.12 0.0 1.18 1.18
Total Fat (g) 0.09 0.04 0.06 0.0 0.02 0.0 0.0 0.21 0.21
Carbohydrates (g) 1.84 3.75 3.22 0.12 2.55 2.63 12.6 26.71 26.71
Ash (g) 0.14 0.17 0.12 0.08 0.09 0.08 0.0 0.69 0.69
Calories (kcal) 9.469 15.9 13.95 8.493 7.563 7.625 48.762 111.761 111.761
Starch (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.36 н/д н/д 0.15 н/д н/д 0.5 0.5
Glucose (dextrose) (g) 0.59 1.12 н/д н/д 0.18 н/д н/д 1.9 1.9
Fructose (g) 0.69 1.0 н/д н/д 0.18 н/д н/д 1.88 1.88
Lactose (g) 0.0 0.01 н/д н/д 0.0 н/д н/д 0.01 0.01
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 28.17 45.33 27.37 42.23 27.46 27.67 0.0 198.24 198.24
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.28 2.49 2.6 0.0 0.51 0.73 12.59 20.21 20.21
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.4 0.1 0.0 0.1 0.1 0.0 1.4 1.4
Calcium (mg) 2.138 9.937 3.41 2.682 4.235 2.135 0.126 24.663 24.663
Iron (mg) 0.13 0.13 0.06 0.2 0.03 0.01 0.0 0.56 0.56
Magnesium (mg) 3.665 4.472 3.41 1.788 2.42 1.83 0.0 17.585 17.585
Phosphorus (mg) 7.942 13.415 5.27 3.576 4.235 1.83 0.0 36.268 36.268
Potassium (mg) 64.45 59.126 62.0 17.433 35.393 37.82 0.252 276.474 276.474
Sodium (mg) 1.222 3.975 0.31 3.576 0.605 0.305 0.0 9.993 9.993
Zinc (mg) 0.08 0.06 0.02 0.01 0.02 0.02 0.0 0.21 0.21
Copper (mg) 0.006 0.03 0.012 0.004 0.009 0.009 0.0 0.071 0.071
Manganese (mg) 0.034 0.04 0.003 0.022 0.006 0.003 0.0 0.108 0.108
Selenium (mcg) 0.0 0.2 0.0 н/д 0.0 0.0 0.1 0.4 0.4
Vitamin A, IU (IU) 956.364 0.497 62.0 0.0 15.125 6.1 0.0 1040.086 1040.086
Retinol (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 47.956 0.0 3.1 0.0 0.605 0.305 0.0 51.966 51.966
Beta Carotene (mcg) 496.051 0.497 10.23 н/д 9.075 0.915 0.0 516.768 516.768
Vitamin E (mg) 0.48 0.01 0.01 н/д 0.07 0.05 0.0 0.62 0.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.578 2.981 35.65 н/д 0.0 2.745 0.0 56.954 56.954
Tocopherol, beta (mg) 0.02 0.0 н/д н/д 0.0 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.04 0.0 н/д н/д 0.0 н/д н/д 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 39.0 2.4 15.5 0.2 9.1 14.0 0.0 80.2 80.2
Thiamin (mg) 0.015 0.02 0.028 н/д 0.009 0.009 0.0 0.081 0.081
Riboflavin (mg) 0.027 0.01 0.009 н/д 0.006 0.003 0.003 0.058 0.058
Niacin (mg) 0.299 0.065 0.124 н/д 0.042 0.031 0.0 0.561 0.561
Pantothenic acid (mg) 0.098 0.05 0.059 н/д 0.036 0.031 0.0 0.273 0.273
Vitamin B-6 (mg) 0.089 0.065 0.012 н/д 0.012 0.015 0.0 0.193 0.193
Folate (mcg) 14.051 11.428 9.3 н/д 3.025 3.965 0.0 41.768 41.768
Vitamin B-12 (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 2.7 1.9 н/д 1.5 1.6 0.0 9.5 9.5
Folic acid (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.005 0.0 н/д 0.0 н/д н/д 0.008 0.008
Threonine (g) 0.012 0.01 0.003 н/д 0.0 н/д н/д 0.025 0.025
Isoleucine (g) 0.006 0.005 0.003 н/д 0.0 н/д н/д 0.014 0.014
Leucine (g) 0.012 0.015 0.003 н/д 0.006 н/д н/д 0.036 0.036
Lysine (g) 0.012 0.015 0.003 н/д 0.006 н/д н/д 0.036 0.036
Methionine (g) 0.003 0.005 0.0 н/д 0.0 н/д н/д 0.008 0.008
Cystine (g) 0.006 0.005 0.003 н/д 0.0 н/д н/д 0.014 0.014
Phenylalanine (g) 0.015 0.01 0.003 н/д 0.003 н/д н/д 0.031 0.031
Tyrosine (g) 0.003 0.005 0.0 н/д 0.0 н/д н/д 0.008 0.008
Valine (g) 0.009 0.01 0.003 н/д 0.003 н/д н/д 0.025 0.025
Arginine (g) 0.012 0.055 0.016 н/д 0.006 н/д н/д 0.088 0.088
Histidine (g) 0.006 0.005 0.0 н/д 0.0 н/д н/д 0.011 0.011
Alanine (g) 0.009 0.01 0.006 н/д 0.006 н/д н/д 0.031 0.031
Aspartic acid (g) 0.086 0.035 0.025 н/д 0.033 н/д н/д 0.178 0.178
Glutamic acid (g) 0.064 0.089 0.009 н/д 0.021 н/д н/д 0.184 0.184
Glycine (g) 0.009 0.01 0.003 н/д 0.003 н/д н/д 0.025 0.025
Proline (g) 0.006 0.01 0.012 н/д 0.009 н/д н/д 0.038 0.038
Serine (g) 0.015 0.01 0.003 н/д 0.012 н/д н/д 0.04 0.04
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 н/д 0.006 0.0 0.003 0.0 0.0 0.018 0.018
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 н/д 0.012 н/д 0.003 0.0 0.0 0.015 0.015
Polyunsaturated (g) 0.021 н/д 0.012 н/д 0.006 0.0 0.0 0.04 0.04