Рецепт Tomatillo Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 pound (about 4) tomatillos

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 18.0g	serrano chile pepper 5.92g	garlic 2.61g	lime juice 15.13g	cilantro 0.85g	salt 1.5g	Всего в порции	Всего в рецепте
Protein (g)	0.2	0.1	0.17	0.06	0.02	0.0	0.55	0.55
Total Fat (g)	0.02	0.03	0.01	0.01	0.0	0.0	0.07	0.07
Carbohydrates (g)	1.68	0.4	0.86	1.27	0.03	0.0	4.25	4.25
Ash (g)	0.06	0.05	0.04	0.05	0.01	1.5	1.71	1.71
Calories (kcal)	7.2	1.893	3.889	3.783	0.196	0.0	16.96	16.96
Starch (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.18	н/д	н/д	0.07	н/д	н/д	0.25	0.25
Glucose (dextrose) (g)	0.35	н/д	н/д	0.09	н/д	н/д	0.45	0.45
Fructose (g)	0.23	н/д	н/д	0.09	н/д	н/д	0.32	0.32
Lactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.04	5.34	1.53	13.74	0.78	0.0	37.43	37.43
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	0.23	0.03	0.26	0.01	0.0	1.28	1.28
Galactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.2	0.1	0.1	0.0	0.0	0.7	0.7
Calcium (mg)	4.14	0.651	4.724	2.118	0.57	0.36	12.563	12.563
Iron (mg)	0.04	0.05	0.04	0.01	0.02	0.0	0.17	0.17
Magnesium (mg)	1.8	1.302	0.653	1.21	0.221	0.015	5.201	5.201
Phosphorus (mg)	5.22	2.367	3.993	2.118	0.408	0.0	14.106	14.106
Potassium (mg)	26.28	18.047	10.466	17.702	4.429	0.12	77.044	77.044
Sodium (mg)	0.72	0.592	0.444	0.303	0.391	581.37	583.819	583.819
Zinc (mg)	0.03	0.02	0.03	0.01	0.0	0.0	0.09	0.09
Copper (mg)	0.007	0.008	0.008	0.005	0.002	0.0	0.03	0.03
Manganese (mg)	0.023	0.011	0.044	0.003	0.004	0.002	0.086	0.086
Selenium (mcg)	0.1	0.0	0.4	0.0	0.0	0.0	0.5	0.5
Vitamin A, IU (IU)	0.36	55.442	0.235	7.565	57.358	0.0	120.96	120.96
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.781	0.0	0.303	2.865	0.0	5.948	5.948
Beta Carotene (mcg)	0.18	31.597	0.131	4.539	33.405	0.0	69.851	69.851
Vitamin E (mg)	0.0	0.04	0.0	0.03	0.02	0.0	0.1	0.1
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.72	32.188	0.418	0.0	7.353	0.0	40.679	40.679
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.3	2.7	0.8	4.5	0.2	0.0	9.6	9.6
Thiamin (mg)	0.009	0.003	0.005	0.005	0.001	0.0	0.022	0.022
Riboflavin (mg)	0.005	0.005	0.003	0.003	0.001	0.0	0.017	0.017
Niacin (mg)	0.022	0.091	0.018	0.021	0.009	0.0	0.162	0.162
Pantothenic acid (mg)	0.022	0.012	0.016	0.018	0.005	0.0	0.072	0.072
Vitamin B-6 (mg)	0.022	0.03	0.032	0.006	0.001	0.0	0.091	0.091
Folate (mcg)	3.42	1.361	0.078	1.513	0.527	0.0	6.899	6.899
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.1	0.5	0.6	0.8	0.1	0.0	3.1	3.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	н/д	0.002	0.0	н/д	0.0	0.004	0.004
Threonine (g)	0.004	н/д	0.004	0.0	н/д	0.0	0.008	0.008
Isoleucine (g)	0.002	н/д	0.006	0.0	н/д	0.0	0.008	0.008
Leucine (g)	0.005	н/д	0.008	0.003	н/д	0.0	0.017	0.017
Lysine (g)	0.007	н/д	0.007	0.003	н/д	0.0	0.017	0.017
Methionine (g)	0.0	н/д	0.002	0.0	н/д	0.0	0.002	0.002
Cystine (g)	0.0	н/д	0.002	0.0	н/д	0.0	0.002	0.002
Phenylalanine (g)	0.005	н/д	0.005	0.002	н/д	0.0	0.012	0.012
Tyrosine (g)	0.002	н/д	0.002	0.0	н/д	0.0	0.004	0.004
Valine (g)	0.004	н/д	0.008	0.002	н/д	0.0	0.013	0.013
Arginine (g)	0.018	н/д	0.016	0.003	н/д	0.0	0.037	0.037
Histidine (g)	0.002	н/д	0.003	0.0	н/д	0.0	0.005	0.005
Alanine (g)	0.004	н/д	0.003	0.003	н/д	0.0	0.01	0.01
Aspartic acid (g)	0.016	н/д	0.013	0.017	н/д	0.0	0.046	0.046
Glutamic acid (g)	0.047	н/д	0.021	0.011	н/д	0.0	0.079	0.079
Glycine (g)	0.005	н/д	0.005	0.002	н/д	0.0	0.012	0.012
Proline (g)	0.002	н/д	0.003	0.005	н/д	0.0	0.009	0.009
Serine (g)	0.004	н/д	0.005	0.006	н/д	0.0	0.015	0.015
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	0.004	0.002	0.002	0.0	0.0	0.015	0.015
Phytosterols (mg)	2.7	0.355	н/д	н/д	0.043	0.0	3.098	3.098
Monounsaturated Fat (g)	0.002	0.001	0.0	0.002	0.002	0.0	0.007	0.007
Polyunsaturated (g)	0.004	0.013	0.007	0.003	0.0	0.0	0.027	0.027