Рецепт Tom Yum Soup Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2cm root ginger, peeled and thickly sliced
1 stick lemongrass, bruised and thinly sliced
4 dried kaffir lime leaves
8 slices of tinned bamboo shoots, thinly sliced
2 chillies split
2 crayfish tails, cut into chunks
Small bunch of fresh coriander, roughly chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken stock
750.0g 		spring onions
19.2g 		fish sauce
24.35g 		lime
56.28g 		sugar
4.26g 		tomatoes
335.79g 		Всего в порции Всего в рецепте
Protein (g) 7.5 0.35 1.23 0.39 0.0 2.95 12.43 12.43
Total Fat (g) 0.75 0.04 0.0 0.11 0.0 0.67 1.57 1.57
Carbohydrates (g) 3.0 1.41 0.89 5.93 4.26 13.16 28.65 28.65
Ash (g) 5.25 0.16 4.92 0.17 0.0 1.68 12.18 12.18
Calories (kcal) 52.5 6.144 8.523 16.884 16.486 60.442 160.979 160.979
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 4.2 4.2 4.2
Fructose (g) н/д н/д н/д н/д н/д 4.6 4.6 4.6
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 733.5 17.25 17.31 49.67 0.0 317.32 1135.05 1135.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.89 0.95 4.26 8.83 15.37 15.37
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.0 0.5 0.0 1.6 0.0 4.0 9.1 9.1
Calcium (mg) 45.0 13.824 10.471 18.572 0.043 33.579 121.489 121.489
Iron (mg) 1.5 0.28 0.19 0.34 0.0 0.91 3.22 3.22
Magnesium (mg) 7.5 3.84 42.613 3.377 0.0 36.937 94.266 94.266
Phosphorus (mg) 97.5 7.104 1.705 10.13 0.0 80.59 197.029 197.029
Potassium (mg) 600.0 52.992 70.128 57.406 0.085 795.822 1576.433 1576.433
Sodium (mg) 1185.0 3.072 1879.82 1.126 0.0 16.79 3085.807 3085.807
Zinc (mg) 0.53 0.07 0.05 0.06 0.0 0.57 1.28 1.28
Copper (mg) 0.225 0.015 0.012 0.039 0.0 0.201 0.493 0.493
Manganese (mg) 0.375 0.031 0.056 0.006 0.0 0.369 0.837 0.837
Selenium (mcg) 0.0 0.1 2.2 0.2 0.0 0.0 2.6 2.6
Vitamin A, IU (IU) 0.0 191.424 2.922 28.14 0.0 2797.131 3019.617 3019.617
Retinol (mcg) 0.0 0.0 0.974 0.0 0.0 0.0 0.974 0.974
Vitamin A, RAE (mcg_RAE) 0.0 9.6 0.974 1.126 0.0 141.032 152.731 152.731
Beta Carotene (mcg) 0.0 114.816 0.0 16.884 0.0 1507.697 1639.397 1639.397
Vitamin E (mg) 0.0 0.11 0.0 0.12 0.0 1.81 2.04 2.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 8639.877 8639.877 8639.877
Lutein + zeaxanthin (mcg) 0.0 218.304 0.0 0.0 0.0 413.022 631.326 631.326
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.03 0.03 0.03
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.4 0.4 0.4
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 52.5 3.6 0.1 16.4 0.0 42.6 115.3 115.3
Thiamin (mg) 0.0 0.012 0.002 0.017 0.0 0.134 0.165 0.165
Riboflavin (mg) 0.075 0.015 0.015 0.011 0.001 0.067 0.184 0.184
Niacin (mg) 3.825 0.102 0.562 0.113 0.0 1.981 6.583 6.583
Pantothenic acid (mg) 0.075 0.015 0.029 0.124 0.0 0.302 0.546 0.546
Vitamin B-6 (mg) 0.075 0.012 0.097 0.023 0.0 0.269 0.475 0.475
Folate (mcg) 0.0 12.288 12.419 4.502 0.0 50.369 79.577 79.577
Vitamin B-12 (mcg) 0.3 0.0 0.12 0.0 0.0 0.0 0.42 0.42
Choline (mg) н/д 1.1 3.2 2.9 0.0 22.5 29.7 29.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 н/д 0.0 н/д 0.034 0.037 0.037
Threonine (g) н/д 0.013 н/д н/д н/д 0.101 0.114 0.114
Isoleucine (g) н/д 0.015 н/д н/д н/д 0.067 0.083 0.083
Leucine (g) н/д 0.021 н/д н/д н/д 0.101 0.122 0.122
Lysine (g) н/д 0.017 н/д 0.006 н/д 0.101 0.124 0.124
Methionine (g) н/д 0.004 н/д 0.0 н/д 0.034 0.037 0.037
Cystine (g) н/д н/д н/д н/д н/д 0.034 0.034 0.034
Phenylalanine (g) н/д 0.012 н/д н/д н/д 0.235 0.247 0.247
Tyrosine (g) н/д 0.01 н/д н/д н/д 0.034 0.043 0.043
Valine (g) н/д 0.015 н/д н/д н/д 0.067 0.083 0.083
Arginine (g) н/д 0.025 н/д н/д н/д 0.067 0.092 0.092
Histidine (g) н/д 0.006 н/д н/д н/д 0.034 0.039 0.039
Alanine (g) н/д 0.015 н/д н/д н/д 0.101 0.116 0.116
Aspartic acid (g) н/д 0.033 н/д н/д н/д 0.47 0.503 0.503
Glutamic acid (g) н/д 0.073 н/д н/д н/д 1.444 1.517 1.517
Glycine (g) н/д 0.017 н/д н/д н/д 0.067 0.084 0.084
Proline (g) н/д 0.023 н/д н/д н/д 0.067 0.09 0.09
Serine (g) н/д 0.015 н/д н/д н/д 0.101 0.116 0.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.225 0.006 0.0 0.011 0.0 0.101 0.343 0.343
Phytosterols (mg) н/д н/д н/д н/д н/д 23.505 23.505 23.505
Monounsaturated Fat (g) 0.375 0.006 0.0 0.011 0.0 0.101 0.493 0.493
Polyunsaturated (g) 0.15 0.013 0.0 0.034 0.0 0.269 0.466 0.466