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Рецепт Tom Yum Goong (Hot and Sour Seafood Soup) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slices galanga
2 stalks lemongrass, cut into 2 inch pieces
10 kaffir lime leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken stock
2365.88g 		onion
31.08g 		chili peppers
65.7g 		fish sauce
54.0g 		lime juice
45.38g 		chili paste
65.5g 		mushrooms
220.0g 		shrimp
340.19g 		cilantro
6.8g 		scallions
48.0g 		Всего в порции Всего в рецепте
Protein (g) 23.66 0.25 1.23 2.73 0.19 2.83 6.8 69.09 0.14 0.88 107.8 107.8
Total Fat (g) 2.37 0.02 0.29 0.01 0.03 0.31 0.75 5.89 0.04 0.09 9.78 9.78
Carbohydrates (g) 9.46 2.35 5.79 1.97 3.82 12.39 7.22 3.1 0.25 3.52 49.86 49.86
Ash (g) 16.56 0.11 0.57 10.92 0.14 1.83 1.87 4.08 0.1 0.39 36.57 36.57
Calories (kcal) 165.612 9.946 26.28 18.9 11.345 53.71 48.399 360.601 1.564 15.36 711.717 711.717
Starch (g) н/д 0.0 н/д н/д 0.0 0.14 0.0 н/д н/д н/д 0.14 0.14
Sucrose (g) н/д 0.22 н/д н/д 0.22 0.2 0.0 н/д н/д н/д 0.64 0.64
Glucose (dextrose) (g) н/д 0.7 н/д н/д 0.27 3.77 3.26 н/д н/д н/д 8.0 8.0
Fructose (g) н/д 0.63 н/д н/д 0.28 3.83 0.37 н/д н/д н/д 5.11 5.11
Lactose (g) н/д 0.01 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 0.01
Maltose (g) н/д 0.0 н/д н/д 0.0 0.18 0.0 н/д н/д н/д 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2313.83 28.36 57.83 38.38 41.2 48.14 203.34 258.07 6.27 43.12 3038.54 3038.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.56 3.48 1.97 0.77 7.98 3.63 0.0 0.06 1.12 20.56 20.56
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 9.5 0.3 1.0 0.0 0.2 2.7 2.2 0.0 0.2 1.2 17.2 17.2
Calcium (mg) 141.953 6.216 9.198 23.22 6.353 23.58 6.6 176.899 4.556 34.56 433.135 433.135
Iron (mg) 4.73 0.08 0.68 0.42 0.04 1.95 1.1 8.2 0.12 0.71 18.03 18.03
Magnesium (mg) 23.659 2.797 15.111 94.5 3.63 27.51 19.8 125.87 1.768 9.6 324.245 324.245
Phosphorus (mg) 307.564 8.392 28.251 3.78 6.353 54.365 189.197 697.39 3.264 17.76 1316.315 1316.315
Potassium (mg) 1892.704 36.985 211.554 155.52 53.095 664.17 699.587 629.352 35.428 132.48 4510.875 4510.875
Sodium (mg) 3738.09 2.486 5.913 4168.8 0.908 517.45 11.0 503.481 3.128 7.68 8958.936 8958.936
Zinc (mg) 1.66 0.04 0.17 0.11 0.04 0.41 1.14 3.78 0.03 0.19 7.57 7.57
Copper (mg) 0.71 0.019 0.085 0.027 0.014 0.242 0.704 0.884 0.016 0.038 2.739 2.739
Manganese (mg) 1.183 0.025 0.125 0.124 0.009 0.197 0.11 0.17 0.029 0.077 2.049 2.049
Selenium (mcg) 0.0 0.2 0.3 4.9 0.0 3.5 20.5 129.3 0.1 0.3 159.0 159.0
Vitamin A, IU (IU) 0.0 0.311 625.464 6.48 22.69 998.875 0.0 612.342 458.864 478.56 3203.586 3203.586
Retinol (mcg) 0.0 н/д 0.0 2.16 0.0 0.0 0.0 183.703 0.0 0.0 185.863 185.863
Vitamin A, RAE (mcg_RAE) 0.0 0.0 31.536 2.16 0.908 49.78 0.0 183.703 22.916 24.0 315.002 315.002
Beta Carotene (mcg) 0.0 0.311 350.838 0.0 13.614 590.155 0.0 0.0 267.24 287.04 1509.198 1509.198
Vitamin E (mg) 0.0 0.01 0.45 0.0 0.1 2.82 0.02 3.74 0.17 0.26 7.57 7.57
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 39.599 517.089 н/д н/д 556.688 556.688
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 18840.42 0.0 0.0 0.0 0.0 18840.42 18840.42
Lutein + zeaxanthin (mcg) 0.0 1.865 465.813 0.0 0.0 0.0 0.0 0.0 58.82 545.76 1072.258 1072.258
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.02 0.0 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.34 0.02 0.34 н/д н/д 0.7 0.7
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.02 0.0 н/д н/д 0.02 0.02
Vitamin C (mg) 165.6 1.5 94.4 0.3 13.6 14.3 4.6 6.8 1.8 9.0 312.0 312.0
Thiamin (mg) 0.0 0.012 0.046 0.005 0.014 0.039 0.176 0.102 0.005 0.029 0.428 0.428
Riboflavin (mg) 0.237 0.006 0.059 0.032 0.009 0.098 0.88 0.102 0.011 0.038 1.473 1.473
Niacin (mg) 12.066 0.04 0.815 1.247 0.064 2.017 7.942 8.675 0.075 0.254 33.196 33.196
Pantothenic acid (mg) 0.237 0.031 0.131 0.065 0.054 0.092 3.3 0.953 0.039 0.038 4.94 4.94
Vitamin B-6 (mg) 0.237 0.04 0.335 0.216 0.018 0.144 0.22 0.34 0.01 0.029 1.59 1.59
Folate (mcg) 0.0 7.148 15.111 27.54 4.538 7.86 35.199 10.206 4.216 30.72 142.538 142.538
Vitamin B-12 (mcg) 0.95 н/д 0.0 0.26 0.0 0.0 0.09 3.95 0.0 0.0 5.24 5.24
Choline (mg) н/д 1.7 7.2 7.1 2.3 25.2 38.1 275.2 0.9 2.7 360.4 360.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 0.02 н/д 0.0 0.02 0.088 0.953 н/д 0.01 1.093 1.093
Threonine (g) н/д 0.006 0.046 н/д 0.0 0.066 0.242 2.79 н/д 0.034 3.183 3.183
Isoleucine (g) н/д 0.003 0.046 н/д 0.0 0.046 0.176 3.368 н/д 0.038 3.677 3.677
Leucine (g) н/д 0.009 0.072 н/д 0.009 0.072 0.264 5.477 н/д 0.053 5.957 5.957
Lysine (g) н/д 0.009 0.059 н/д 0.009 0.079 0.242 6.021 н/д 0.043 6.463 6.463
Methionine (g) н/д 0.003 0.013 н/д 0.0 0.013 0.066 1.939 н/д 0.01 2.044 2.044
Cystine (g) н/д 0.003 0.026 н/д 0.0 0.013 0.022 0.782 н/д н/д 0.847 0.847
Phenylalanine (g) н/д 0.006 0.039 н/д 0.005 0.079 0.198 2.926 н/д 0.029 3.281 3.281
Tyrosine (g) н/д 0.003 0.026 н/д 0.0 0.033 0.088 2.313 н/д 0.024 2.487 2.487
Valine (g) н/д 0.006 0.053 н/д 0.005 0.052 0.506 3.266 н/д 0.038 3.926 3.926
Arginine (g) н/д 0.034 0.066 н/д 0.009 0.046 0.176 6.055 н/д 0.062 6.449 6.449
Histidine (g) н/д 0.003 0.026 н/д 0.0 0.039 0.132 1.395 н/д 0.014 1.61 1.61
Alanine (g) н/д 0.006 0.053 н/д 0.009 0.131 0.44 3.912 н/д 0.038 4.589 4.589
Aspartic acid (g) н/д 0.022 0.191 н/д 0.05 0.459 0.44 7.144 н/д 0.082 8.386 8.386
Glutamic acid (g) н/д 0.056 0.171 н/д 0.032 1.245 0.748 11.805 н/д 0.182 14.238 14.238
Glycine (g) н/д 0.006 0.046 н/д 0.005 0.039 0.198 4.184 н/д 0.043 4.522 4.522
Proline (g) н/д 0.006 0.059 н/д 0.014 0.052 0.176 2.279 н/д 0.058 2.644 2.644
Serine (g) н/д 0.006 0.053 н/д 0.018 0.072 0.198 2.722 н/д 0.038 3.107 3.107
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 517.089 0.0 0.0 517.089 517.089
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.71 н/д 0.026 0.0 0.005 0.066 0.088 1.123 0.001 0.014 2.032 2.032
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.34 н/д 0.34 0.34
Monounsaturated Fat (g) 1.183 н/д 0.013 0.0 0.005 0.046 0.0 0.85 0.019 0.014 2.13 2.13
Polyunsaturated (g) 0.473 н/д 0.158 0.0 0.009 0.105 0.308 2.279 0.003 0.034 3.368 3.368